I-Sciatica yi-inflammation ye-nerve sciatic, okuyisigxobo esikhulu sokuphela kwezinzwa zazo zonke izinhlobo ze-vertebrae ezijoyina ndawonye esifundeni se-lumbar, ezisekelwe ezincebeni ezinyaweni. Ngakho-ke, ubuhlungu nobuchopho bungabonakali nje emhlane ophansi, kodwa futhi esifundeni se-hip, knee, gastrocnemius muscle noma unyawo. Kuxhomeke lapho ukuqhuma kwenzeka khona.
Ziyini izimpawu ze-sciatica ekhubazayo?
Njengomthetho, i-sciatica ithinta uhlangothi olulodwa lomzimba. Isizathu esivame kakhulu sobuhlungu ukucindezela izimpande zomgogodla, ngoba ncamashi lesi sigaba esikhwameni sikhathazeka kakhulu ngokuzikhandla ngokomzimba. Nakuba izizathu zokunqotshwa kwe-nerve ye-sciatic zingabangela ukuzala, ukutheleleka, ukudakwa. Kanti, ukutheleleka kungenziwa ngaphambi kwe-hypothermia enkulu. Noma kunjalo, uphawu oluyinhloko lubuhlungu. Kungaba kokubili okubukhali, ukudubula, nokuncipha, ukukhala. Umqondo wokuthi ukulala nokunye kwamadokodo kufanele kube buhlungu kungamanga.
Ngezinye izikhathi ubuhlungu bukhona ezindaweni ezingaphansi kwe-back back, ukwephula ukuzwela kusuka emadolweni nasezansi, noma kubangele ukushaywa komzimba kwemisipha. Ngokwemvelo yobuhlungu, ochwepheshe banganquma ukuthi yiliphi i-vertebra elitholakale ku-sciatica yokukhubazeka. Isibonelo, uma ubuhlungu buya kusuka ngaphandle kwe-hip phansi kuze kufike esikhwameni, khona-ke i-vertebra yesine iyathinteka. Futhi uma ubuhlungu buwela emadolweni kuya emlenzeni ophakathi, khona-ke kuyoba isifo se-sciatica ekhubazekile e-vertebra yesihlanu. Nge-sciatica ephakathi kwamanye amazwe, esimweni esinganakiwe, ngisho nokuphulwa kwezitho zangaphakathi kungabonwa.
Ukwelapha izimpawu ze-sciatica ngemithi
Ukwelapha ukwelashwa kunqunywe kuye ngokuthi ubukhulu bezimpawu zobuhlungu nemisebenzi engasebenzi kahle. Phela, i-sciatica ingazibonakalisa ngesimo sobuhlungu obungapheli, okungavimbela umuntu usuku nosuku ukuhola indlela yokuphila evamile. Kodwa ngezinye izikhathi ubuhlungu bunamandla kangangokuthi akunakwenzeka ukuthutha. Ngesifo sobuhlungu obucacile, ukuvinjelwa kokuphela kwezinzwa eziphethwe ngokuqondile kunqunywe ngosizo lwemithi enjengale:
- Novocain;
- Lidocaine;
- I-Diprospan;
- Diclofenac.
Lokhu okushoyo akusho nje kuphela ukuthi i-anesthetic, i-Diclofenac iqondiswa ekususweni kwenqubo yokuvuvukala.
Ngaphandle kwezidakamizwa kanye nezidakamizwa eziphikisayo (Voltaren, Ibuprofen, Midokalm, njll), abakhiqizi be- chondroprotectors bamisiwe :
- Chondroitin;
- I-Teraflex;
- I-Glucosamine;
- Mukosat.
Lokhu, okuthiwa "abasizi" ngamalungu, kungekho nemiphumela emibi. Noma kunjalo, ngeke banikeze umphumela osheshayo, njengoba benza isenzo sokukhula.
Ngokufana nemithi, i-physiotherapy inqunywe:
- i-electrophoresis;
- UHF;
- magnetotherapy.
Uma kwenzeka izinkinga, i-muscle electrostimulation isetshenziswa. Ukuphunga nokugcoba umzimba kungasiza futhi njengokwelashwa okunye. Umphumela omuhle unikezwa ngama-gymnastics wezokwelapha. Isethi yokuzivocavoca okukhethekile kuzokwenza ngcono ukunikezwa kwegazi kwamagciwane we-nerve, ukuvuselela zonke izinqubo ze-metabolic.
Ukwelashwa kwezimpawu ze-sciatica ngamakhambi abantu
Endabeni ye-spasm enkulu ye-nerve sciatic, cishe akunakwenzeka ukubhekana nezixazululo zabantu. Kodwa, njengokungezelela ukwelashwa okuyisisekelo, izindlela zokupheka ezilula zingasetshenziswa ekhaya ukunciphisa ubuhlungu nokuvuvukala.
Ngakho ukucindezeleka kuthatha isinyathelo:
- usawoti (5 wezipuni kasawoti ngamalitha amathathu amanzi);
- ngesisekelo samaqabunga e-birch ;
- i-pine efihlekile noma amahlumela amancane ephayini;
- iklabishi;
- burdock.
Indwangu ye-Woolen akufanele ihambisane nje nekhambi lesikasa, kodwa ligcine isikhathi esingangehora. Ngemva kwalokho, ngokuzithoba uzenzele endaweni enzima. Uma indwangu imanzi, bese uhlala amahora amathathu, futhi uma usomile, ungayishiya ubusuku bonke.
Ngokucindezela okusekelwe ezintweni eziphilayo zezitshalo, amaqabunga noma amaqabunga ahlanganiswe ngamanzi abilayo futhi afudumele kakhulu emzimbeni. Okuphezulu kufanele kuhlanganiswe ne-cellophane futhi ivikeleke nge-bandage.
Ngokuqondene ne-pine buds, umuntu angenza ukumnika (1 tsp for ingilazi yamanzi abilayo) bese uthatha indebe yekota ngaphambi kokudla.