Ukunyuka kwamaprotheni-amaprotheni ama-erythrocyte ngokuvamile kubangele ukuphazamiseka ekusebenzeni kwesimiso sezinzwa nokugaya, ukuwohloka kokulala nokudla. Kunezindlela eziningana zokunciphisa i-hemoglobin egazini, kodwa indlela yokwelashwa ikhethwa ngokuhambisana nezimbangela ze-pathology.
Kungani i-hemoglobin iphakanyisiwe egazini?
Ngokudla emzimbeni thola izingxenye ezihlukahlukene zokudla okunomsoco. I-Vitamin B12, kanye ne-folic acid, igcina izinga elivamile le-hemoglobin, ukulahlekelwa kwabo ngokuvamile kuba yisici esibangela ukwanda kwalesi sigaba.
Ngaphezu kwalokho, i-hemoglobin ingaphakanyiswa ekuhlolweni kwegazi ngenxa yezizathu ezilandelayo:
- ukuvimbela emathunjini ;
- isifo sikashukela noma i-glucose ngokweqile;
- i-erythrocytosis;
- izifo eziphilayo;
- ukungakwazi ukusebenza kwe-broncho-pulmonary system;
- i-hemoglobinemia;
- indawo engalungile;
- ukwandisa i-viscosity yegazi;
- ukuhluleka kwenhliziyo;
- i-polycythemia yeqiniso;
- inhliziyo yamapulmari;
- erythropoietin ngokweqile;
- i-fibrosis yamaphaphu;
- ukunciphisa kwezinga le-plasma yegazi;
- ukuphelelwa amanzi;
- ukuthatha izidakamizwa ze-anabolic ne-steroid;
- ukubhema;
- ukukhiqizwa kwamaseli abomvu okwandisiwe.
Kumele uqaphele ukuthi okuqukethwe kwe-hemoglobin ephakeme egazini kungabhekwa njengokujwayelekile uma uhlala ezindaweni eziphakeme. Ukuntuleka kwe-oksijeni emoyeni kule ndawo kwenza umzimba uvuselele ukulahlekelwa kwawo, okudinga ukukhiqizwa kwamangqamuzana amaningi obomvu egazi.
Ukunciphisa i-hemoglobin emikhiqizweni yegazi
Ukuze kulungiswe izindinganiso zamaphrotheni-amaprotheni ku-fluid yezinto eziphilayo, kunconywa, okokuqala, ukwandisa inani lemali esetshenzisiwe. Futhi kuyadingeka ukunikeza okuthandayo kwimikhiqizo enjalo:
- isobho;
- imifino, izithelo kanye namajikijolo (abilisiwe, ashubile, ashubile, aphekwe). Ngokukhethekile ama-apricot, amagilebhisi, ubhontshisi nesipinashi;
- ubisi izitsha, i-cottage shizi;
- ama-herbal teas, infusions;
- ama-fresh juice;
- ukupheka okugcwele okusanhlamvu;
- irayisi kanye ne-phalgi ye-buckwheat;
- i-soybean;
- izitshalo ezimnandi;
- i-soft tofu;
- amantongomane ahlukene.
Ngesinye isikhathi ezinsukwini ezingu-7-8 udinga ukukhulula uhlelo lokugaya (isiphuzo emini kuphela amanzi, ama-non-acidic, itiye).
Kulesi simo, kuyadingeka ukunciphisa ukusetshenziswa kwezidlo ngokuqukethwe okuphezulu kwesiprotheni sesilwane, isibonelo, ingulube, inyama yenkomo, kanye nokukhipha okuvela ku-vitamin complexes yokudla, izithasiselo eziphilayo ezisebenzayo. Ngaphezu kwalokho, ochwepheshe bayeluleka isikhathi esifushane sokushiya ngokuphelele izinhlanzi zasolwandle nezilwane zasolwandle, ama-algae. Kule mikhiqizo, okuqukethwe okuphakeme kakhulu kwamaphrotheni kodwa kuphela nensimbi, ehilelekile ekukhiqizeni i-hemoglobin.
Akuvunyelwe ukuphuza utshwala kule nkinga ebhekwayo, ngoba izakhi emva kokuphuza u-ethyl utshwala emzimbeni zivusa ukugqugquzelwa kokwakhiwa kwamaseli abomvu.
Ezimweni ezingavamile, odokotela basikisela ekushintsheni kwe-veggie. Akudingekile ukunamathela kuyo yonke impilo, kwanele ukugcina ukudla okunjalo kuze kube yilapho inani le-red cell cell concentration liyakwamukeleka.
Ukunciphisa i-hemoglobin emithini yegazi
Ukwenza ngcono i-coagulability, ukuvumelana, ukunciphisa i-viscosity ye-fluid yezinto eziphilayo kanye nokujwayelekile ukukhula kwe-hemoglobin egazini kungaba ngemithi enjalo:
- I-Cardiomagnet;
- I-Trental;
- I-Aspirin;
- I-Currantil.
Kubalulekile ukukhumbula ukuthi ukuthatha lezi zidakamizwa kungaba nomthelela omkhulu emsebenzini wezinye izinhlelo zomzimba, ngakho-ke kuyadingeka ukuhlanganisa ukwelashwa wendabuko ngezindlela zomuntu. Phakathi kwabo, ukusebenza okuphumelelayo yilokhu:
- ukuchitha igazi ngezingubo zezokwelapha;
- umama .