Amafutha avela emincintiswaneni kanye ne-sprains

Ukulimala amancane akuvamile, ngisho noma umuntu engayisebenzisi. Ekuphileni kwansuku zonke nasemgwaqweni, kunomthelela omkhulu wokulimala kwezicubu nezilonda ezilula. Amafutha avela emincintiswaneni kanye ne-sprains yiyona ikhambi lokuqala, eliyehlisela ngesikhathi esifanayo izimpawu zokuhlukunyezwa, futhi liphinde lenze ukuba kube nokuphuthuma kokwelashwa kwayo. Uma ukhetha isidakamizwa, kubalulekile ukucabangela injongo yayo, ukwakheka kanye nendlela yokuchayeka.

Ama-analgesics ama-anti-inflammatory ointments nge-stretching and scruises

Ukuqedwa kwemigqa egcwele noma okuyingxenye njalo kuhambisana nobuhlungu obukhulu nokuhamba okulinganiselwe. Ngakho-ke, imithi yendawo ene-analgesic effect isetshenziselwa ukwelashwa. Phakathi kwazo kukhona okulandelayo:

Lezi zidakamizwa azitholakali nje kuphela, kodwa futhi nomphumela wokulwa nokuvuvukala. Lokhu kukuvumela ukuba ususe ukukhukhumeza, ukuqeda ukucasula emathangeni angaphansi, futhi unciphise ukuphazamiseka kwemisipha. Umphumela we-analgesic ufezwa ngenxa yobuningi bezithako ezingezona ukuvuvukala okungezona-steroidal (i-diclofenac, ibuprofen, i-ketonal) emthini.

Amafutha okupholisa lapho elula noma ephuza

Ukuze kunciphise ubuhlungu nokucasuka endaweni elonakalisiwe, amalungiselelo asekelwe menthol ne-camphor, edala umuzwa wokupholisa, ukuvimbela ukuvuvukala nokuqhuma . Njengomthetho, amafutha anjalo avela emincintiswaneni ahloswe kubagijimi, ngoba angasetshenziswa ngokushesha ngemuva kokulimala, ngokungafani nokudumala kwezidakamizwa ezivuthayo.

Ukupholisa okuhle kusho:

Ngaphandle kwezidakamizwa ezingenhla, kukhona umugqa okhethekile wezikhwama zezemidlalo ezibizwa ngokuthi "42".

Ukushisa amafutha ngama-sprains kanye nemivimbo

Uhlobo lwemithi oluchazwe luveza umphumela omubi wendawo, owenza ukusheshisa kwegazi kwegazi ezindaweni ezimele, ukususwa kobuhlungu nokuvuvukala. Ngeke isetshenziswe ngokushesha ngemva kokulimala, kodwa emva kwezinsuku ezingu-3-5 kuphela.

Amafutha okuphumelelayo:

Eziningi zalawo mafutha ngokumelene nezivunguvungu kanye ne-sprains zihlangene amalungiselelo nokufakwa kwezidakamizwa kanye nezidakamizwa ezingezona izifo ezivuthayo. Lokhu kuqinisekisa umphumela ovusa amadlingozi ophazamisa ubuhlungu be-syndrome futhi ususe uketshezi okwedlulele, kanye nokuphumula okusheshayo kwemizwelo yokuzizwa kabi. Ukusetshenziswa njalo kwamafutha anjalo akuvumela nje kuphela ukuqeda izimpawu zesimo sofuba olutholakale, kodwa nokuvimbela ukuthuthukiswa kwenqubo yokuvuvukala emalungwini, ukubuyisela ukuhamba kwesilwane esonakalisiwe ngesikhathi esifushane kakhulu.

Kubalulekile ukuphawula ukuthi izidakamizwa ezenziwe ngokwabo azithandwa kakhulu. Kulula kakhulu ukulungiselela, nje ukuxuba isisindo esinamafutha (isinqumelo, ibhotela) nanoma yikuphi ukuphuza utshwala, isibonelo, pepper obomvu, bese ufaka i-camphor encane.