Isikhundla sikhundla lapho umuntu ephethe umzimba wakhe. Ukuhamba okulungile kuqondiswe emahlombe, ukuqondiswa emuva, ikhanda eliphakanyisiwe. Uma ingane yesikole ihamba, amahlombe akhe nekhanda likhothama futhi uhlaselwa phezulu-isikhathi sokuthi uqaphele.
Ukuhlukunyezwa kokuhlelwa kwezingane esikoleni
Ukuma okungekho emthethweni kudlula umsebenzi wezitho zangaphakathi futhi kaningi kubangelwa ukuvinjelwa komgogodla. Ukuphazamiseka kokumiswa kuphakama ngezizathu eziningi, hhayi nje ngenxa yesimo esingalungile somgogodla ngesikhathi ehlezi futhi esebenza edeskini noma edeskini. Ukuhlelwa kwesimo se-Hereditary, izinguquko ezakhiweni zamathambo, ukubeletha nokukhulelwa ngemuva kokubeletha, isikhundla esingalungile somzimba wengane ngesikhathi sokulala - konke lokhu kuthinta ukwakheka kokuma okulungile. Isizathu esiyinhloko sokuphulwa kokuthunyelwa kwesikhashana esikoleni sabafundi kungukuthuthukiswa okwanele kwemisipha yesisu nesisu. Ngenxa yalokho, ingane ayikwazi ukulondoloza ukuma okulungile isikhathi eside, izitshalo noma ukushintsha i-trunk.
Ukwakhiwa kokuhleleka okulungile ezinganeni zesikole
- Khetha kahle isikhwama esikoleni - ngamakhamphani amaningi okusabalalisa okufanayo, okunamandla okwedlulele kodwa engagqinsi emuva, hhayi obanzi kunamahlombe wengane, nokuphakama - okungabi ngaphezu kuka-30 cm. Isikhwama esikhishiwe akufanele sidlule u-10% wesisindo somntwana. Ungavumeli ingane yakho ithwale isikhwama ngehlombe elilodwa, kungenjalo ngeke kwenzeke ukugwema ukwephulwa kokumiswa!
- Itafula lomsebenzi lingcono kakhulu elibekwe eduze kwefasitela, ukuze ukukhanya kuwele ngakwesobunxele. Itafula kanye nesihlalo kufanele kube yiminyaka yobudala - imilenze imile ngakwesokudla, ibanga ukusuka kwamehlo kuya encwadini, amabhuku - 30-35 cm. Umfundi wesikole akufanele asele etafuleni.
- Ngokuvamile hlola amehlo oculist - ukukhula kwangasese nakho kungathinta ukuma - ingane ixhomeke ezincwadini zokufunda kanye nezincwadi ukuze ubone ukuthi kubhaliwe - futhi iguqa emuva.
- Ubude bezinhlolovo bufanele futhi ukulawula. Imizuzu engama-45 yomsebenzi - okungenani imizuzu engu-15 iphula. Kungcono uma ingane izokwenza umzimba ngokomzimba ngalesi sikhathi. Kubalulekile phakathi nosuku ukunikeza isikhathi sokuhamba ngaphandle futhi imidlalo esebenzayo, edlalayo.
Ukuvocavoca kokuhleleka okulungile
Nazi izibonelo zokuzivocavoca zokuhlelwa kwezingane zesikole - ukufudumala nokuphakamisa umthwalo osuka ngemuva, okuyinto ngisho nezinsana ezingenza kalula ngokwabo.
- Ukuma emelene nodonga, cindezela izintambo zakhe, ama-shoulder blade kanye nezindwangu kuye. Zulaza izandla ezingeni lehlombe, zifakela eludongeni, izintende zibheke phambili,
imisipha yangemuva nezingalo ziyancipha. Phuma, faka izandla zakho phansi. - Themba esiswini sakho, izandla nezinyawo zithuthuka emzimbeni. Ngesikhathi esifanayo, phakamisa izingalo nemilenze yakho phezulu, ubeke emhlane ophansi, uncike esifubeni, isisu nesifuba. Bamba isikhathi esifushane kule ndawo, buyela esimweni sokuqala.
- Ukulala emhlane ukuze aphakamise imilenze yakhe ngo-45˚, aguqe izinyawo zebhayisikili. Yenza ukujikeleza okungu-10, bese unciphisa imilenze yakho phansi, imizuzwana emihlanu - ukuphumula. Phinda izikhathi ezingu-10.
Buka izingane zakho nempilo yabo, ngoba ukuhlala okulungile ezinganeni zesikole kuzosindisa impilo yabo esikhathini esizayo!