Akuyona imfihlo ukuthi isisekelo sempilo yethu nenhlalakahle sisemathunjini, noma kunalokho, ezincane ezincane ezihlala kuwo. Lapho umntwana efika ezweni kuphela, amathumbu akhe ayinyumba. Isibalo samathumbu ngama-microorganisms senziwa kancane kancane futhi le nqubo iqala kusukela ngesikhathi ingane isanda kubelethwa esiswini somama. Esimweni esivamile, amabhaktheriya emathunjini asezingeni, esebenza ngenzuzo yomuntu, ebasiza ekuguleni ukudla nokudala isisekelo somzimba wakhe. Kodwa kufanelekile okuthile ukuphazamisa ukuvikelwa komzimba, njengoba ibhalansi emathunjini ephukile futhi kuvela i-dysbiosis. Izimpawu ezilandelayo zingase zibonise i-dysbacteriosis:
- ukuphazamiseka kwesibalo (isifo sohudo, ukuqothula);
- ukwakheka kwegesi kanye nomzwelo wokuqhuma;
- ubuhlungu besisu;
- ukuqhuma, umuzwa wokugcwala kwesisu, isicashu;
- izinguquko esitokisini (ukuqubuka, ukuphosa, iphunga elimnandi);
- ukusabela okweqile.
Ukwelashwa kwe-dysbiosis ezinganeni nakubantu abadala kuyindlela ende futhi enesidingo, ngakho-ke kumele kube ngaphansi kokuqondiswa kochwepheshe onolwazi.
Indlela yokuphatha i-dysbiosis ezinganeni?
1. Into yokuqala okudingeka ukwenze ukuphatha i-dysbiosis yengane ukukhomba nokuqeda izimbangela ezibangele. Ngokuvamile, unecala
- ukuphazanyiswa kwe-microflora yamathumbu kuyaba:
- ukuvezwa njalo kwezifo ezibangelwa amagciwane, ukuphazamiseka ohlelweni lwe-endocrine, ukuhlukunyezwa okukhulu;
- ukuphazanyiswa kwesistimu yokugaya ukudla ngenxa yezifo zendlela yokugaya ukudla noma ukukhubazeka;
- ukutheleleka emathunjini;
- ukuthatha ama-antibiotics;
- ukuphila ngaphansi kwezimo zemvelo ezimbi;
- izimo ezicindezelayo;
- ukwephulwa kokudla, isingeniso sokuqala kokudla okuhambisanayo ezinganeni zonyaka wokuqala wokuphila, ukunqwabelana kwama-carbohydrate namafutha esilwane.
Isinyathelo sesibili, okumelwe senziwe nge-dysbiosis ezinganeni - ukuqinisa ukudla okunempilo. Ukudla kwe-dysbacteriosis ezinganeni akufanele kuqukethe imifino nezithelo ngendlela eluhlaza, imikhiqizo yobisi, ama-juice neziphuzo ezinomsoco. Kuzoba usizo kakhulu ukwethula irayisi kanye namaphilisi, inyama enamafutha aphansi (inkukhu, unogwaja) kwimenyu yansuku zonke yengane ene-dysbiosis. Uma umntwana enesidlo esibi, khona-ke inani elincane lokudliwa kufanele libuyiswe ngokuphuza okuningi: amanzi, itiye noshukela, noma izixazululo zokuvuselelwa kabusha. Gcwalisa isitshalo se-liquol singasebenzisa irayisi decoction, noma itiye emithonjeni enomphumela wokulungisa nokuvimbela: ama-blueberries, i-cattails, i-chamomile, i-sage, iSt John's Wort.
3. Ezimweni lapho ukudla okunembile okuqeda ukubonakaliswa kwe-dysbacteriosis akwanele, ukudla kuhlanganisa imikhiqizo equkethe amasiko okudoba futhi kuthinta kahle umsebenzi wezinambuzane (i-bifilact, i-lactobacter, i-biolact, i-narine).
4. Ngemva kokwenza izivivinyo ze-laboratory nokunquma ama-microbes abangela inkinga, amagciwane e-bacteriophages-amabhaktheriya-ahileleke ekwelapheni i-dysbacteriosis ezinganeni, ezinomphumela othize, ngaphandle kokuthinta "okuwusizo"
5. Ukuze ukwelashwa ngempumelelo kwe-dysbacteriosis ezinganeni akufanele kube nezizathu ezengeziwe zokucindezeleka, ngakho kumele zivikeleke ekukhulekeleni ngokomzwelo, empikiswaneni yomndeni kanye nokuhlangenwe nakho.
6. Amalungiselelo e-dysbiosis ezinganeni angahlukaniswa ngamaqembu amabili: ama-prebiotics kanye nama-probiotics. Njengoba indlela yokwenza kwabo ihluke ngayo (ama-prebiotics enza indawo enhle ekuthuthukiseni amabhaktheriya azuzisayo, ama-prebiotics nawo anilezi zinambuzane eziwusizo), kumele asetshenziswe kuphela emva kokubonisana nochwepheshe onolwazi.