Ukuphulukisa izindawo ze-apricot sekusetshenziselwe izinkulungwane zeminyaka. Ngakho-ke, emithini yabantu baseChina, amathambo asetshenziswa kabanzi - bayabukeka, basiza ngokukhwehlela nangokwesikhumba (njengendlela yokudambisa), nge-bronchitis, tracheitis, laryngitis, nephritis nokukhwehlela okukhwehlela. Ngaphezu kwalokho, amathambo ayinambitha kakhulu - aphekiwe futhi adliwe njengezintambo ezivamile, ukunambitha asondelene nama-alimondi.
Amaphi amavithamini angama-apricot?
Kodwa-ke, ukwakheka kwezithelo ze-apricot kunemali kakhulu kunamathambo - umbala okhanyayo we-orange kufanele usitshele ngokutholakala kwevithamini A. Ngenxa yokuqukethwe okukhulu kwe-carotene, ama-apricot abe umkhiqizo wokuvimbela ekudleni kwethu ngokumelene nomdlavuza wesisu, umphimbo, isisu. Okumangalisa ukuthi, kodwa ukumboza imfuneko yansuku zonke ye-vitamin A, kwanele nje ukuba udle izithelo ezingu-5-6 ze-apricot, noma cishe izingcezu ezingu-15. ama-apricot omisiwe.
Kodwa ngaphandle kwalokhu, ukutholakala kwe-potassium, i-magnesium, insimbi, i-phosphorus ne-magnesium inikeza nezinzuzo zezempilo ze-apricot. Ngenxa yokuqukethwe okuphezulu kwezinto eziphilayo ezisebenzayo, sidle izithelo ezimbalwa, sisheshe sizizwe sigcwele, nakuba okuqukethwe kwekhalori yesithelo kungama 41 kcal kuphela 100 g.
Ake sibuke ukuthi yiziphi ama-apricot awusizo emzimbeni:
- ngenxa yokuqukethwe okuphezulu kwensimbi, ama-apricot asiza nge-anemia;
- isamba esikhulu se-potassium sichaza ukubaluleka kwesithelo kwi "cores";
- I-apricot i-laxative emnene, ivuselela ukugaya;
- lesi sithelo sizosiza ngokukhwehlela owomile nomkhuhlane;
- Ama-apricot athuthukisa ukusebenza kwe-pancreas, isibindi kanye
i-gallbladder; - Ama-apricot aphuma ezigodini zomzimba, izinsimbi ezinzima, ngakho-ke ziyasiza kakhulu izinso.
Ama-apricot ngokudla
Kukhona ama-apricot mono-diet, okwakusetshenziselwa isobho-puree kusuka kumjusi we-apricot omusha omisiwe kanye nama-apricot omisiwe. Kodwa-ke, lo mkhiqizo uphinde "u-vithamini" womzimba wethu, ngakho-ke, ungabangela kalula imithi. Kunengqondo kakhulu futhi ewusizo ukufaka nje kokubili i-apricot nama-apricot omisiwe ekudleni kwakho kwansuku zonke njengedroyidi enhle futhi edlayo.