Imbewu isetshenziselwa ukudla kakade isikhathi esiningi. Basiza ukwanelisa indlala futhi bagcwalise umzimba ngezinto eziwusizo. Imbewu yezitshalo ezahlukene isetshenziselwa ukudla, kodwa ama-sunflowers namanje adumile kakhulu.
Kubantu ababukela isisindo sabo, kuyoba usizo ukwazi ukuthi yikuphi okuqukethwe kwekhalori yembewu nokuthi ngabe bayalimaza yini isibalo. Njengokusetshenziswa kweminye imikhiqizo, ikhwalithi nokulingana kubaluleke kakhulu.
Ikhalori, Izinzuzo NeziHluma Zezimbewu
Izakhiwo eziwusizo zikhona ngenxa yamavithamini, ama-micro-microelements, kanye nezinye izinto. Kunezinketho eziningi ezithandwayo esizohlala kuzo ngokuningiliziwe:
- Okuqukethwe kwe-caloric yembewu yesameyi ngu-582 kcal nge-100 g. Yilabo abawumthombo omkhulu wesikhumba somzimba. Umkhiqizo uyanciphisa ukudla, ngakho-ke ukwengeza imbewu encane kwisitsha, isibonelo, esaladini, uzokunciphisa kakhulu inani lokudla okudliwe. I-Sesame iqukethe i-thiamine, ejwayelekile ukuthi i- metabolism iphinde ikhulise ukusebenza kwesistimu yezinzwa.
- Ukuqukethwe kwekhalori yambewu ka-sunflower emnyama futhi kuphakeme futhi ngu-556 kcal nge-100 g. Ngenxa yobuningi beprotheyini nama-carbohydrate, bayagcwalisa ngokushesha umzimba, bewunike amandla afanele. Iqukethe imbewu yama-acids e-omega-3 ewusizo ewusizo, angaveli emzimbeni. Elinye iphuzu elibalulekile eliphathelene nezinhlamvu ze-sunflow kuyinto okuqukethwe kwekhalori kwifomu ethosiwe. Kulesi simo, inani liyakhula kancane futhi lilinganiselwa ku-601 kcal nge-100 g. Kumele futhi kuqaphele ukuthi ngemuva kokwelashwa okunezinsizakalo eziletha kancane.
- Ukuqukethwe kwekhalori yambewu yempukane kusezingeni eliphakeme, ngakho-ke kukhona ama-541 kcal nge-100 g. Zine-omega-3 ne-amino acid L-tryptophan, eyenza ukukhiqizwa kwe-okuthiwa "injabulo ye-hormone". Imbewu yamathanga ithatha isikhundla esiphambili kokuqukethwe kwensimbi,
okuyinto ebalulekile egazini, futhi futhi unikeze ingxenye yansuku zonke ye-zinc. - Okuqukethwe kwekhalori yezinhlamvu ze-flax kungu-534 kcal nge-100 g. Ukuze kube mncane, kuhle ngoba angena emzimbeni, ukwandisa usayizi, okukuvumela ukuthi uzizwe ukhululekile kakhulu. Ukusetshenziswa njalo kwe-flax kuthuthukisa uhlelo lokugaya.
Sithemba ukuthi uqinisekile ukuthi, naphezu kokuqukethwe kwekhalori ephezulu, imbewu kufanele ibe khona ekudleni kwakho. Into esemqoka ukuqapha inani elidliwe. Engeza imbewu encane kumasaladi nasezifundweni zesibili, wenze ibha yazo bese udla njengemfino.