Ikhalori okuqukethwe kwebhanana

I-Banana - enye yezitshalo endala kunazo zonke ezihlwanyelwe ngumuntu, abanye abacwaningi baze basikisele ukuthi kungaba yisiko sokuqala abantu abaqala ukukhula ngokuqaphela. Izwe lakubo libhekwa njengeningizimu-mpumalanga ye-Asia, ikakhulukazi iMalaysia Archipelago, lapho ibhanana lafinyelela kwamanye amazwe e-Old World. Akumangalisi ukuthi namuhla emhlabeni kukhona izinhlobo eziningi zalesi sitshalo, futhi akuzona zonke ezihambayo ekudleni: ezinye izinhlobo zezinto zinezinto ezihlotshaniswayo, ezinye - zikhiqiza amafutha, kanti ezinye zihamba ukuze zenze umfutho. Futhi izinhlobonhlobo zokudla zalesi sitshalo esikhulu zihluke kakhulu komunye nomunye: kunamakhulu ezinhlobonhlobo zaleli berry elimangalisayo, futhi akubona bonke abanombala ophuzi ophuzi kanye nomnandi omnandi ushukela. Kukhona okuthiwa ubhanana bemifino, noma izihlahla zezindiza, ezithinta amazambane ezithambile esiziwayo. Kulawo, isobho liphekwe, amazambane ahlambulukile, okukhumbuza kancane amazambane, okuthosiwe. Saziwa kithi izivakashi eziphuzi eziphuzi ezivela emazweni angaphandle - lokhu ikakhulukazi abamele izinhlobo ezimbili - "Gro-Michelle" nezinhlobonhlobo zeqembu elithi "Cavendish".

Inani lamakholori ebhanini

Ukuqukethwe kwekhalori yebhanana kuncike ebangeni nasezingeni lokuvuthwa kwalesi sithelo. Okunomsoco kunazo zonke njengamabhanana avuthiwe avuthiwe - okuqukethwe kwekhalenda kuyi-115-150 kilocalories ngamagremu angu-100. Kodwa-ke, ngaphandle kwendawo ye-equatorial, lezi "imifino" engavamile ayidabuli kakhulu, futhi awukwazi ukuwabona emashalofini ezitolo. Izinhlobo ze-dessert ezivamile, zizodonsela ama-calories ngamaphesenti angu-90 kuya ku-100, ngamagremu ayi-100 womkhiqizo. Ngendlela, ubhanana obungavuthiwe kunomsoco kakhulu: aqukethe cishe u-110-115 kcal.

Lokhu kusho inani lamandla amagremu angu-100, kodwa kuyathakazelisa kakhulu ukuthi mangaki amakhilogrekhi afakwe ebhanini elilodwa, emva kwakho konke, ubona, asihlali ngaso sonke isikhathi ithuba lokukala umkhiqizo esiwudinga.

Ikhalori okuqukethwe kwe-banana 1

Isisindo esilinganisweni sebhanana elilodwa lezinhlobo ezihlukahlukene zeGros-Michel liyi-125-150 g, nakuba ngezinye izikhathi izilinganiso ezinesisindo esingaba ngu-200 g zitholakala. Ubhanana besigaba se-Cavendish buncane kakhulu, isisindo sabo esilinganisiwe singama-70-100 g. Ngenxa yalokho, okuqukethwe kwekhalori yebhanana eliphakathi kuyoba ukwenza ama-kilocalories angu-117 kokuqala, nama-kilocalories angu-81 esimweni sesibili. Ngendlela, nansi indlela yokuhlukanisa phakathi kwalezi zinhlobonhlobo ezimbili:

• "Gro-Michel" - izithelo ezinkulu, ezincane ezikhonjiwe, 17-25 cm ubude kuze kube ngu-5 cm ububanzi. I-rind yezithelo ezivuthiwe ikhanya, igolide libala. I-pulp i-creamy, i-sugary ngobumnene, ihlukanisa kalula kusuka ikhasi;
• "I-Cavendish" - izithelo ezincane ezingu-10-15 cm ezinesikhumba esincane, esibheke ebhanini elivuthiwe. Inyama imhlophe, hhayi ephansi kunommeleli wangaphambili wezilwane.

Okuqukethwe kwekhalori yamabhanana omisiwe

Ubhanana obomile bungaba nezinhlobo ezimbili:

• Ubhanana obomile ngaphandle kokupheka okungeziwe, noma "amabhanana amakhiwane";
• amaqabhanana asebhankiwe othosiwe, noma amatafula e-banana.

Njengoba lezi zinhlobo ezimbili zebhanana ezomisiwe zilungiswa ngezindlela ezahlukene, amakholori azo kuzoba amanani ahlukene: amandla amakhulu kakhulu angakwazi ukuziqhayisa ngamabhanana e-banana - aqukethe ama-kilometer angu-500 nge-100 g. Lokhu akumangazi, ngoba inqubo yokwenza uphuzo olunjalo ngokuvamile kuhilela ukugcoba ngamafutha omnquma, bese izingcezu zebhanana zisetshenziswe ushukela noma ushukela. Ngakho-ke, ama-banana chips, eqinisweni, angaba yindlela ehle emaswidi, kodwa kaningi ayiphephile kulolu hlobo.

Lapho ukudla okungcono okunempilo kukhona "amabhanana amakhiwane": aqukethe ama-kilocalories angaba ngu-350 ngamagremu angu-100, ngaphandle kwalokho akuyona i-oli yamafutha ewusizo kakhulu. Lungiselela kangako ubhanana obomisiwe kakhulu - kuhlanzwa ikhasi, usakaze emakhasini okubhaka bese usomisiwe ngamalahle.