I-strawberry e-sweet and sweet like, mhlawumbe, konke. Leli berry alimnandi nje ukunambitha, kodwa futhi liyigugu kakhulu empilweni ngenxa yokuqukethwe okuphezulu kwamavithamini, ama-acids, izakhi ezincane nezama-macro, ama-antioxidants. Kodwa-ke, uma ulahlekelwa isisindo, ukusetshenziswa kwama-strawberries kufanele kufanelane nokudla.
I-caloric yi-sitrobheli lapho ilahlekelwa isisindo?
I-Strawberry ibhekisela ekudleni okuphansi kwekhalori, amandla ayo ayi-41 kcal kuphela 100 g amajikijolo. Futhi, ngokusho kwabaningi bezokudla, ukugaya amajikijolo umzimba uchitha amakholori amaningi kunalokho okuwutholayo. Le ndawo ye-sitrobheli iyasiza kakhulu ekulahlekelweni kwesisindo, ngakho-ke kuvame ukubhekwa ngokuthi yimikhiqizo ene "ikhalori engalungile".
Ingabe ama-strawberries akusiza ukuba ulahlekelwe isisindo?
Abantu abahlala behlukunyezwa ngesisindo esiningi, ngokuvamile bahlushwa ngokunciphisa izinga lokunciphisa umzimba . Njengemikhiqizo eminingi ye-herbal, ama-strawberries abangela ukusheshisa kwe-metabolism. Lokhu kuphumela ngenxa ye-cocktail yamanje, etholakala kumjusi we-strawberry.
Izinto ezisebenzayo ezise-strawberries zisiza ukuqinisa uhlelo lwe-cardiovascular. Ijusi laleli berry linciphisa amazinga kashukela egazini. Nge-anemia, ama-strawberries asiza ukugcizelela izinga lezinsimbi. Ncoma ama-strawberries we-hypertension kanye ne-atherosclerosis.
Wabonisa izinzuzo zama-strawberries okwehla kwesisindo kanye nezakhiwo zawo zokuzivocavoca. Umswakama okweqile awugcini nje ngesisindo, kodwa futhi kubangele ukuvuvukala, futhi kubangele kakhulu ukulimaza inhlalakahle. Ezifo zezinso, kunconywa ukuba udle kuze kube ngu-400 g we-strawberries ngosuku. Uthola le berry kanye nekhono lokuhlanza amathumbu. Faka ama-strawberries ekudleni, ngisho nezifo zesikhumba - i-eczema, i-psoriasis.
Ngaphezu kwalokho, ama-strawberries asiza ukuqinisa ukuzivikela komzimba futhi anike amandla emzimbeni hhayi nje kuphela emisebenzini yansuku zonke, kodwa nakwezemidlalo, okuyizona ezifaka isandla ekulahlekelweni kwesisindo.
Ukudla okunama-Strawberry
Enye yezindlela eziphumelelayo zokulahlekelwa okwezinye 1-2 kg kubhekwa njengosuku lokuzila on strawberries. Le ndlela ifanele bonke abangenayo izifo ezingenasifo zomzimba. Ngosuku ovumelekile ukuba adle kuze kufike ku-1.5 kg amajikijolo okumnandi, uwahlukanise abe ngama-5-6 reception, futhi ekuseni umphumela uzobonakala esikalini.
Kukhona nokudla okude okuphakathi kwe-strawberry, eyenzelwe izinsuku ezingu-4. Nakhu ukudla okukude.
Usuku olulodwa:
- ukudla kwasekuseni - isaladi lama-strawberries, ubhanana nama-apula;
- okwesikhashana kwasekuseni - i-cocktail ye-strawberries ne-yogurt;
- ukudla kwasemini - isaladi yemifino (utamatisi, anyanisi, ukhukhamba, amafutha omifino), ama-strawberries for dessert;
- ngokuba isiphuzo - ama-strawberries kanye ne-yogurt;
- for dinner - imifino stewed kanye strawberries.
Usuku lokubili:
- for sakusihlwa - isangweji nge ushizi kanye strawberries;
- isidlo sasekuseni sesibili - ukuphindaphinda ngosuku lokuqala;
- ukudla kwasemini - ingxenye yezinhlanzi ezibhaka kanye namazambane amabili abilisiwe, ama-strawberries;
- isidlo sasemuva - ukuphindaphinda kosuku lokuqala;
- for dinner - isaladi iklabishi kanye strawberries.
Usuku Lwesithathu:
- for breakfast - oat flakes nobisi, strawberries;
- for the breakfast kwasekuseni - kuphela amajikijolo;
- for dinner - inkukhu okuphekwe kanye isaladi utamatisi, strawberries;
- ngokuba isinkwa - ingilazi yejusi kusuka emagilebhisi, ama-strawberries;
- for dinner - sitrobheli izithelo isaladi.
Usuku Lwesine:
- for breakfast - ukuphindaphinda ngosuku lwesithathu;
- for the breakfast kwasekuseni - i-cocktail cocktail nobisi;
- ukudla kwasemini - imifino yemifino, ama-strawberry, ijusi le-orange;
- for snack - kuphela amajikijolo;
- for dinner - amaqabunga isaladi eluhlaza, amajikijolo kanye juice juice.
Kungenzeka yini ukuba udle ama-strawberries kusihlwa lapho ulahlekelwa isisindo?
Labo abalandela isibalo, kungase kube nokwesaba -kufanelekile ukudla ama-strawberries kusihlwa. Izakhamuzi azikwaziswa ukuthi zidle ukudla okuqukethe ama-carbohydrate kusihlwa. Esikhatsini se-strawberry kune-7.5 g we-carbohydrate nge-100 g. Ngakho-ke, ukudliwa kuka-100-150 g kulawa majikijolo kusihlwa akunconywa.