Kunemikhuba eminingi enempilo ezosiza ukugcina impilo enhle nokudla kwebhanana ifakiwe kuhlu lwazo.
Wonke umuntu uyazi ukuthi lesi sithelo esiyingqayizivele sinokushukela okungenabungozi, i-fructose ne-sucrose. Ngaphezu kwalokho, uma usuku nosuku udla okungenani ibhanana elilodwa, ngeke ube nesikhathi sokubona ukuthi uzozizwa kanjani njengomuntu onempilo.
Ngendlela, wayazi ukuthi kusukela ekubukeni kwesibhakabhaka, i-bananas iyinhlangano yamabele? Cha? Futhi nathi sasingazi, kodwa manje akusikho lokho. Ngakho-ke, nansi izizathu ezingu-17 ezenza ukuthi ibhanana ibhekwe njengelusizo kakhulu.
1. Lawula ukucindezela komzimba
Uma une-high blood pressure, khona-ke wazi ukuthi ibhanana izoba yimithi ewusizo kakhulu kuwe. Iqukethe inani elincane le-sodium kanye ne-potassium enkulu. Futhi lo mbhangqwana awusizo nje kuphela ukucindezela okuphansi, kodwa futhi ulawula impilo yempilo. Ngaphezu kwalokho, izinto eziwusizo eziqukethwe izithelo ezingavamile, ikakhulukazi iberry, zisiza uhlelo lokujikeleza lokuhambisa oksijini ebuchosheni, ukusekela ukushaya kwenhliziyo.
2. Ukukhululwa nokuqokwa
Banana kusiza ukubuyisela umsebenzi wezinsizi. Ngaphezu kwalokho, akudingeki ukuba ubuthi umzimba wakho ngezinhlayiya ezihlukahlukene ezingabangela umonakalo omkhulu emzimbeni.
3. Chaza amandla usuku lonke
Icebile amavithamini, amaminerali kanye nama-carbohydrate ngenani eliphansi le-glycemic. Zonke lezi zinto ziyimithombo yamandla. Lokhu kusikisela ukuthi akusikho indawo yokudla ibhanana ngaphambi kokuvivinya umzimba, ekuqaleni kosuku lokusebenza noma lwesikole. Ngendlela, kucatshangwa ukuthi amabhanana amabili adliwe ngaphambi kokuqeqesha, awuhlobo oluthile lomzimba umzimba ngehora nengxenye.
4. Ukuqeda Ukuguquka Kwesifo
Ungasho nje lokho ekuqedeni ukudiliza, ingabe usawagwinya amaphilisi anobungozi noma uphuze amanzi angcolile e-soda? Ngobhanana obumnyama (okungukuthi, bathengiswa ezitolo) inamba enkulu ye-antacids, imithi ehloselwe ukwelashwa okungajabulisi.
5. Ukuvimbela i-anemia
Izithelo eziphuzi zithuthukisa ukukhiqizwa kwamangqamuzana egazi abomvu ne-hemoglobin, ngakho-ke, qinisekisa ukuyifaka ekudleni kwakho, uma uhlushwa yi-anemia noma ufuna ukuphakamisa izinga lensimbi egazini.
6. Insindiso ekucindezelekeni
Ingabe bewazi ukuthi ebhanana kunama-tryptophan amaningi, into ephenduka i-serotonin, i-hormone yenjabulo? Kuyasiza ukuqeda isimo sokucindezeleka, uhlangothi kanye nokudikibala. Ngendlela, futhi le hormone yenjabulo iqukethe ushokoledi, kodwa, ubona, ibhanana ibaluleke kakhulu kulokhu kunokuba candy candy.
7. Ukuqinisa amathambo amathambo
I-bananas ayinayo imiphumela emihle ohlelweni lwe-cardiovascular, kodwa isakwazi ukuqinisa amathambo akho. Kuvela ukuthi i-bicarbonate ye-potassium, egcwele kulokhu, isinciphisa izinga lokulahleka kwethambo. Futhi i-banana 1 iqukethe u-16% wokudla kwakho kwansuku zonke kwama-manganese, okungukuthi lo mzimba unesibopho sokuvimbela isifo samathambo.
8. "Cha" isilonda esiswini
Ibhanana iqukethe izinto ezibulala amabhaktheriya abangela izilonda zesisu, futhi kusiza ukufaka isikhala esivumayo.
9. Ukwehlisa isimiso sezinzwa, ikakhulukazi nge-PMS.
Ubhanana ukulawula izinga leshukela egazini futhi licebile nge-vitamin B, futhi, futhi, kusiza ukuzolalisa ubuntu obudangele kakhulu. Ngaphezu kwalokho, ibhanana elilodwa lidla lijabule (khumbula nge-hormone yenjabulo kusuka inombolo ye-6?).
10. Ukunciphisa izinga lokushisa komzimba
I-Banana iyakwazi ukwehlisa izinga lokushisa lomzimba futhi lipholise umkhuhlane wakho, futhi lokhu kuyasiza kakhulu kulabo abaye baba nokuyeka esikhathini sokuphila kwabo.
Sebenzisa i-heart
I-fibre, i-potassium, i-vitamin C ne-B6, equkethwe ebhanana ingaqinisa ikhanda lakho lezinhliziyo. Lesi sithelo esingavamile sinciphisa ingozi yesifo se-ischemic ngo-50%. Ngaphezu kwalokho, kuyisimo esihle sokuzivikela ngokumelene nesifo sohlangothi.
12. Amazinga e-insulin akhula
Ucwaningo oluningi lwezesayensi luye lwafakazela ukuthi ubhanana luwusizo ikakhulukazi kulabo abanesifo sikashukela abanamazinga aphansi ashukela egazini.
13. Ukuthuthukisa ukugaya
Ubhanana ulwa nokukhwabanisa, isifo sohudo nokuqothulwa, nakho konke lokhu ngoba kulula ukugaya.
14. Ukulwa nokukhuluphala ngokweqile
Ubhanana, kunamakholori ambalwa (cishe angu-100). Yiqiniso, banamakhemikhali amaningi, ngakho-ke kungcono ukuthi ungadli ubhanana obungaphezu kwamabili ngosuku. Ngesikhathi esifanayo, lesi sithelo sisiza ukulwa nendlala, sinciphise ukudla, okusiza ukuqeda isisindo esiningi.
15. Antioxidant yemvelo
Iqukethe ama-antioxidants asiza ukulwa nezifo ezihlukahlukene. Ngaphezu kwalokho, izithelo ezithandekayo ziyokhuphula umkhuhlane wakho.
16. Thuthukisa isimo sezinso
I-Potassium iyaziwa ukuthi ineziphumo ezizuzisayo hhayi nje ekucindezelweni kwegazi, kodwa nasemsebenzini wezinso.
17. Khumbula: lapho kuvuthiwe, kuyasiza kakhulu
Ibhanana eliwusizo kunazo zonke elisephashazini elincane. Iqukethe inani elikhulu kakhulu lezinto eziwusizo empilweni yethu.
Yidla ibhanana elilodwa ngosuku bese ukhohlwa ukuthi yiziphi izifo nokuzizwa kabi!