Yiqiniso, sonke sidinga ukudla. Ngezinye izikhathi ngifuna ukuzithokozisa ngento enhle kakhulu.
Kithina kubalulekile ukuthi ukudla akukona nje okumnandi, okunephunga, kepha kubheka okuthakazelisayo, futhi ngaphezu kwalokho kwakusizo. Ngeshwa, ezinye imikhiqizo othola kuyo injabulo engacabangeki, futhi amaflegi enambitha athokoza, agcwele izithako ezilimaza impilo yakho. Ngakho-ke, uma ufuna ukuphila impilo ende, funda ngokucophelela ukwakheka kwamalebula futhi ungakhohlwa ngohlu lwemikhiqizo engezansi.
1. Amaswidi nge-glaze
Uma ungumuntu wangempela wamaqebelengwane, amaqebelengwane kanye nezinye izidlo ezihlotshiswe nge-glaze elimnandi, khumbula ukuthi kufaka phakathi amafutha anesifo esiyingozi, izithako ezilimazayo ezandisa izinga le-cholesterol embi. Ngaphezu kwalokho, amafutha atshisayo azodlala nehlaya enonya uma uzama ukunciphisa isisindo.
2. Amaswidi
Ama-sandwich athengiwe, kubonakala sengathi uyisindiso sangempela kubasebenzi behhovisi kanye nabo bonke abafuna ukudla okusheshayo nokunomsoco. Uyazi, kungcono ukuchitha amaminithi ambalwa bese upheka isangweji ekhaya kunokuba udle inani elikhulu lamakholori engeziwe emini (cishe 400 esikhundleni se-200).
3. Soy sauce
Cabanga kabili, kufanele ngempela ukuthenga umsila we-soy. Yiqiniso, i-sushi ngaphandle kwayo ayiyona into enhle kakhulu. Yiqiniso, akukhona nje kuphela ama-kilojoule aphezulu, kodwa futhi aqukethe uketshezi oluningi oluyingozi, oluphakamisa ukucindezeleka kwegazi nokuguqula umzimba.
4. Ukudla nge-sweeteners yokufakelwa
Ukudla nge-sweeteners okufakelwayo kubaluleke kakhulu, kuyingozi kakhulu, yize kungaphansi kwekhalori. Kubonakala sengathi kubonakala kungavumelani? Kulungile, ngokuhamba kwesikhathi, kubangela ukwehluleka kwezinso.
5. okusanhlamvu kwasekuseni
Ukuqhubeka nengxoxo mayelana nokudla okumnandi, kufanele sikhulume ngamafufusa okuphumula okusheshayo, izindandatho zomoya, ezithandwa kakhulu ukuthululela ubisi olushisayo. Mhlawumbe, aqukethe amavithamini, kepha ngesidlo sasekuseni uthola isilinganiso soshukela nsuku zonke. Ngaphezu kwalokho, la ma-yummies afaka amakhilogremu ambalwa.
6. Ukudla okusemathinini
Ngama-peas amaningi okusemathinini, ummbila, ama-peaches noma u-phaphayinaphu. Uma ungakwazi ukwenza ngaphandle kwabo, okunye okuhle kuyoba imifino, amajikijolo nezithelo. Phela, inkinga enkulu kunazo zonke ama-tin amathini. Uma isikhathi eside besigcina imikhiqizo, kungenzeka ukuthi, ngokwesibonelo, utamatisi ekheniwe ugcwele i-bisphenol A. Kuyinto yokufaniswa kwesimo se-hormone yesine estrogen. Lokhu kuthinta kabi umsebenzi wobulili kumadoda nabesifazane.
7. I-Ketchup ne-mayonnaise
Unayo imayonnaise ne-ketchup efrijini lakho? Imayonnaise, isibonelo, iphezulu kakhulu kilojoule (cishe ngamakhilomitha angu-400-600). Itkethe soy genetically modified, i-flavour flavour enhancers nama-preservatives. E-ketchup iningi ushukela, udayi, okubangelwa ukuphefumula, kanye nezinongo ezibukhali kukhulisa izifo zendlela yokugaya.
8. I-microwave popcorn
I-Popcorn, ephekwe ku-microwave, iqukethe i-perfluorooctanoic acid ne-diacetyl. Lezi zimakhemikhali zibangela ukungasebenzi futhi zandisa amathuba okuba nomdlavuza.
9. Isinkwa esimhlophe
Isinkwa esimhlophe siyingozi futhi wonke umuntu uyazi ngakho. It is baked kusuka ufulawa ehlanzekile, lapho kungekho drop of izinto ewusizo (ngokuphambene rye nobe whole-okusanhlamvu).
10. I-margarine
Yiqiniso, ungafaka ucezu omncane wegargarini ekubheni, kodwa kungcono ukukhohlwa ngokuphelele ngakho. Yenziwe ngamafutha omuthi we-hydrogenated, agcwele amafutha esitokisi. Lokhu kusikisela ukuthi i-margarine ingumthombo we-cholesterol embi, okulimaza kakhulu isibalo sakho futhi yandisa ingozi yokushaya isisu nokuhluleka kwenhliziyo.
11. Amaprotheni wokuqina emzimbeni
"Kanjani?" - Ubuza ngokuphazamiseka. Kubonakala ukuthi iningi lalezi zokudla okulindile zigcwele ushukela namafutha, ngakho-ke, ngaphambi kokuthenga, hlola ngokucophelela ukwakheka.
12. Ama-Purchased juices
AmaJaji avela emabhokisini akasoze alinganisa ikhaya elisha. Kungani? Yebo, ngenxa yokuthi banamakha amaningi amaningi, ama-dyes. Iphakamisa amazinga kashukela egazi futhi ingenye yezimbangela zesifo senhliziyo. Yiqiniso, kukhona imifino yangempela yemifino noma izithelo kubo, kodwa kuphela 10%.