Nsuku zonke amakhemikhali amaningi kanye ne-toxin angena emzimbeni wabo bonke abantu. Baqoqa. Ingakanani lokhu "udoti" ozothola enyangeni? Futhi ngonyaka? Ngaphandle kokucutshungulwa okulapha akukwazi ukukwenza.
Sikukhiphe ukudla okulula okumnandi okuzosiza ukuhlanza umzimba wakho "udoti".
1. I-avocado
Lesi sithelo esiyingqayizivele sinezinhlanzi zokudla. Futhi amanoni lapha unsaturated agcwele. Kodwa lokhu akuyona inani eliyinhloko le-avocado. Kulezi zithelo kukhona isithako esisimangaliso - glutathione. Le ngxenye inamandla kangangokuthi ingasusa cishe ama-carcinogens angama-30 emzimbeni. Ngaphezu kwalokho, i-glutathione yesibindi nayo ihle kakhulu. Kuhle kakhulu "whisk"!
2. Amagilebhisi
Lesi sithelo se-citrus sihlasela ngokumelene ne-cholesterol, sibulala amangqamuzana omdlavuza futhi sisiza amangqamuzana e-isibindi ashise amafutha. Ngaphezu kwalokho, i-grapefruit ihlanzeka kalula umzimba wegazi kanye ne-toxin.
3. Isiphayinaphu
Kukhona lesi sithelo isici esisodwa esimangalisayo - i-bromelain. Lezi zinto eziyisimangaliso zihlanza izindonga zemikhumbi nesibindi ku-cholesterol. Futhi ngama-fat reserves ama-bromelain asebenza ngokulula, ngakho-ke amaphayinaphu ayelulekwa ukuba adle lapho elwa nokuqhathanisa ngokweqile.
4. I-Asparagus
Ingabe ufuna ukuhlala usencane futhi unempilo isikhathi eside? Yidla i-asparagus eningi. Lemifino ewusizo iqukethe i-asidi ehlukile. Yile ngxenye ehlanza umzimba we-toxin kanye ne-toxin. Ngaphezu kwalokho, kuneprotheni ebizwa ngokuthi i-histone. Ilawula ukukhula kwamaseli, ikakhulukazi, umdlavuza. Nansi isimangaliso-imifino.
5. I-Celery
Le yemifino ingeyomkhiqizo onokuqukethwe khalori olungalungile. Ukuyiqeda, umzimba udinga ukuchitha amakholori amaningi kunokuba uzothola. Nansi ukushisa kwamafutha kusuka embhedeni. Futhi esithombeni esidliwayo esinamagatsha anamanzi kukhona ama-fibre amaningi - njengenhlanzi, ihlanza amathumbu kunoma yiluphi udoti.
6. Ama-apula
Ama-apula aqukethe i-pectin. Nguye osusa izinsimbi ezinzima, ubuthi kanye nezinye "udoti" emzimbeni. Futhi lokhu kusebenza kahle ngama-parasites. Ngokuvamile, udle "ama-apula" e-molodilnye!
7. I-watermelon
Le berry enkulu icebile i-pectin ne-fiber fiber. Basiza ukuhlanza umzimba. Ngaphezu kwalokho, ikhave ine-citrulline, esusa i-ammonia emzimbeni wakho.
8. I-smoothies ehlaza
Ama-cocktails aluhlaza aqukethe izinto eziningi ezibalulekile. Basiza ekubhekaneni nezinkinga ezihlukahlukene, kubandakanya ukugwaza umzimba nokushisa. Ngakho-ke, uzokujabulela ama-smoothies, futhi uzozizwa umangale!
9. Ithebula elihlaza
Ingabe lesi senzo sokuphuza isiphuzo sokuphuza - sisusa ezinhlakeni zangaphakathi eziqoqiwe kanye nezinye "udoti". Kodwa imfihlo eyinhloko yetiyi eluhlaza ifihliwe kuma polyphenols akhona kuyo. I-active kakhulu kubo i-epigallocatechin gallate. Kunamandla kangangokuthi ngisho namangqamuzana omdlavuza angabhujiswa. Kuvela ukuthi umkhuba wokuphuza itiye oluhlaza uyasiza kakhulu!
10. Amanzi e-lemon
Amanzi aqinisekisiwe yinto yokuqala okudingeka uphuze uma kwenzeka ubuthi. Le cocktail iyi-detox esebenzayo.
11. Ama-alimondi
Lezi zinhlanzi zicebile emafayibheni nasezintheni zokudla. Bahlanza amathumbu emfucuza.
12. Ama-Blueberries
Lawa majikijolo anomsindo aqukethe i-aspirin yemvelo - into eyanciphisa ubuhlungu be-syndrome. Futhi ama-blubhekijolo enza njenge-antibiotic yangempela. Ngakho-ke, udle amajikijolo amnandi, futhi uzoba nempilo!
13. Iklabishi inhlanzi
Iklabishi elinezimbali iqukethe izinto eziningi eziyinkimbinkimbi - ama-antioxidants, amaminerali namavithamini. Izakhi ezinjalo ezicebile ziyakuthinta izinqubo zokuxuba futhi zisiza ukuhlanza umzimba kwanoma yikuphi "udoti" olutholwe khona.
Futhi khumbula ukuthi uma uhlanza umzimba wakho nalezi zokudla, udinga ukuphuza amanzi amaningi.