Abesifazane abaningi bazizwa ngenxa yokungapheleli okuncane komzimba wabo. Enye yalezi ziphutha ezingathandeki yi-goosebump. Yiqiniso, njengokungathi izindawo ezibandayo zesikhumba azifaki ubuhle, kodwa akufanele ucasuke ngalokhu, ngoba kunesixazululo kule nkinga ye-dermatological.
Izimbangela zezinyosi zilele kwisifo se-follicular hyperkeratosis. Leli yigama elibi lesi sifo, okungukuntuleka kwamavithamini A no-C emzimbeni. Izinwele zezinwele ziba denser, futhi kubonakala sengathi isikhumba simbozwe nge-goose bumps, okufana nokuthi abantu bavale lapho bebanda. "I-Goosebumps" ingaba emathangeni, emilenzeni, esifubeni nakwezinye izingxenye zomzimba.
Ukuqedwa kwesici
Kunezindlela eziningana zokwenza "okungewona okulungile" komzimba wakho kungabonakali noma kubasuse phakade. Ukwelashwa kwe-goosebumps kufanele kwenzeke ngendlela eyinkimbinkimbi. Okokuqala, udinga ukwenza njalo ukucubungula. Kusho ukuhlunga kufanele kukhethwe ngokuqukethwe kwezithelo ze-acids, amavithamini A no-C, ezinama-enzyme. Isenzo sokujivala siyaziwa wonke umuntu - ukukhipha izingqamuzana kwegazi kususa, futhi ukuvuselela isikhumba, kuba ngaphezulu futhi kubushelelezi.
Izimbangela ze-goosefoot emilenzeni akukhona nje ukungabi namavithamini emzimbeni, ngakho-ke bangabonisa izifo zezitho zangaphakathi. Kungani i-goosefoot ezinyaweni zakho - lo mbuzo uzophendulwa ngokuxilongwa komzimba. Noma kunjalo, impendulo ingaba lula: ngoba imilenze idinga ukuthandwa, ukugqoka, iyakuthandwa, iholele endlini yokugeza futhi ifakwe yonke indlela.
- Ngezinyawo, usawoti wokugcoba ufanelekile. Ungathatha usawoti usawoti bese uphonsa imilenze yakho. Kodwa le remedy izoba nomthelela omubi uma ungumnikazi wesikhumba esibucayi. Ukuze ugxume ukuqhuma, ukucasuka kuyanda futhi. Ngesikhumba esibucayi, ikhofi yokucubungula noma enye, ukugxeka ngaphezulu, kufanelekile.
- Ngaphezu kokupenda kahle kusiza ukugoqa. Le nqubo igqugquzela isikhumba, igcwalise ngamavithamini, okuyinto esiyidingayo ngempela ekuqedeni i-goosebumps. Umthelela ozuzayo ku-algae yokunamathisa isikhumba, ukugoqa i-cranberry, ushokoledi, uju.
- I-massage, i- vacuum noma i-anti-cellulite, iyozuza futhi yenza izindawo ezingalingani ezingabonakali. Ukumisa umzimba, uqinise isikhumba futhi uqinise ukuzivikela, usize ukukhanyisa isikhumba ngempilo. Ukudinga ngokucophelela ukuphatha massage kulabo abahlushwa varicose imithanjeni .
- Ungangezela kulo lonke lelilanga elikhanyayo. Sivame ukufihla ukwehluleka kwethu ngaphansi kwezingubo, ochwepheshe basikhuthaza ukuba sithathe lezi zindawo ilanga kaningi - i-ultraviolet ithonya isikhumba kahle kakhulu. Ungasebenzisa izinsizakalo zelanga lokufakelwa kwi-solarium ukulungiselela isizini.
Ukulwa ne-goosebumps ekhaya
Yonke le nqubo ingenziwa kuphela ku-cabin, kodwa nasekhaya. Into esemqoka yisifiso esinamandla sokunqoba le nkinga, kodwa lokhu kuzosiza:
- ukuhlunga nokuhlunga okungenani izikhathi ezingu-2-3 ngesonto;
- ishayela eshayelayo futhi ehlukile nsuku zonke;
- ukuxubusha nokugubha ithawula noma iglavu ekhethekile njalo;
- ukusebenzisa ama-creams nama-balms ngamavithamini kanye
amaminerali njalo ngangokunokwenzeka; - ukusetshenziswa kwamavithamini ngaphakathi.
Kunconywa ukuthi uqale ukwelashwa ngokuhlolwa kukadokotela. Udokotela uzoqeda imbangela ye "goosebumps", aluleke ukudla - kubaluleke kakhulu kulokhu kunqongophala kokudla kahle, udla amavithamini amaningi A no C ngangokunokwenzeka. Ngaphezu kwalokho, udokotela ngeke akhiphe ezinye izifo ezingabonakali.
Ungabufihli imilenze yakho emihle namapenki, kodwa kunalokho unakekele. Ukunakekelwa okulungile futhi okuvamile kuzokwenza isikhumba sibe sihle kakhulu, futhi okubaluleke kakhulu, sinempilo.