Akukona nje isikhathi esidlule esikhumbeni sempuphu kwakubhekwa njengenkinga nje yesishukhu. Namuhla, lesi sifo siqala ukuhlupha abesifazane besiminyaka ezahlukene. Ama-pimples akhiwe ngemuva aholela ekubukeni kwezinkimbinkimbi, ngoba, ugqoke ingubo evulekile noma i-sarafan, uqala ukukhathazeka ngokuthi abanye bazoqaphela ukuqubuka esikhumbeni.
Ngaphambi kokuba uqale ukuphatha inkinga yokubukeka kwezingulube ngemuva kwakho, kufanele unqume ukuthi kungani zivele.
Izimbangela ze-acne purulent ngemuva
Izinduna ezinamandla emhlane zivame ukubunjwa ngenxa yokusebenzisa ngokweqile:
- iziphuzo ezithandekayo;
- uswidi we-ushokoledi;
- imikhiqizo yefulawa;
- ukudlala okuvundiwe kwezitsha;
- iziphuzo ezidakayo;
- izinhlanzi ezinosawoti;
- ukudla okusheshayo.
Lezi zinhlayiya zingagwenywa kalula uma ungabandakanyi emikhiqizweni yakho yokudla equkethe ama-carbohydrates:
- ushukela;
- i-semolina; i-semolina;
- uju;
- amaswidi;
- i-pasta;
- amazambane.
Izimbangela ze-acne encane engemuva
Kufanelekile ukukhomba ukuthi imbangela yokubukeka kwe-acne yangaphakathi ngemuva kwengubo ejwayelekile yokugqoka izinto zokwakha. Ukuvimbela ukuhlukunyezwa kwesikhumba, kunconywa ukugqoka ama-T-shirts noma ama-T-shirts angafanelanga eduze nomzimba.
Ungakhohlwa ngesizathu esiyinhloko, okungekho kuphela ama-acne ngemuva, kodwa nezinye izifo ezimbi. Lezi yizi:
- I-Nerve igxilile;
- ukucindezeleka ;
- izimo ezicindezelayo eside;
- isimo sengqondo esibi.
Qinisekisa ukuqapha imizwelo yakho ukuze kungadingeki ukuthi ubhekane nenkinga yokwakheka kwe-rash.
Abanikazi bezinwele ezinde kufanele bahlale beqaphela ukuhlanzeka kwabo, njengoba ukungcola kuzobangela esinye isizathu sokubonakala kwe-acne yangaphansi.
Izimbangela zezintuthwane ezincane ezibomvu ngemuva
Ngemuva kunenqwaba yamadaysi okuphepha, futhi uma ungahlali uthatha izinqubo zamanzi, khona-ke kukhona ukuvinjelwa kwama-pores. Lokhu kuyimbangela yokubonakala kwezimbungulu ezincane ezibomvu ngemuva.
Uma ukugeza kwansuku zonke, sebenzisa kuphela izigxobo zokuhlambalaza, ama-gel eshisayo nemikhiqizo yokuhlanzeka. Ngisho nangemva kokusebenzisa ithawula lomunye umuntu ungathola izindawo ezibomvu emuva ngemuva kwesikhathi eside. Uma ufunda ukuqeqeshwa kwezemidlalo, emva kweseshini ngayinye, thatha.
Ehlobo, ngenkathi ilanga elangeni ogwini, ungakhohlwa ukusebenzisa ukhilimu ovikelayo, ngoba ilanga eliqondile lingaba esinye isizathu sokubonakala kwezibhamu ezincane ezibomvu ngemuva. Ukuze ugweme lokhu, zama ukuzivikela ekude isikhathi eside elangeni.
Izimbangela zangaphakathi ze-acne ngemuva
Izimbangela zangaphakathi eziyinhloko ze-acne ngemuva:
- ukunciphisa amavithamini emzimbeni;
- izinguquko ohlelweni lokuzala;
- Imiphakathi noma ukukhipha isisu;
- izifo zesistimu yokugaya ukudla;
- isilonda;
- i-gastritis ;
- ukwephulwa kwe-pancreas.
Ngaphezu kwalokho, kufanelekile ukucabangela ukuthi le-acne ngemuva ingase ibonakale ngenxa yokwehluleka noma ukwephula izinga lamahomoni. Uma kwakukhona ukungasebenzi kwesistimu ye-endocrine, ukuqubuka kwesikhumba ngeke kuthathe isikhathi eside.
Ifa elifa libuye lifeze indima ebalulekile phakathi kwezizathu zokwenzeka njalo kwe-acne ngemuva. Uma kunesimo sezakhi zofuzo, ukugula lokhu kunzima ukudlula.
Kodwa ukuthola ukuthi yiyiphi imbangela yamaphimpi ngemuva, kufanele ufake isicelo sokuqokwa kwangaphakathi ne-dermatologist. Ngemuva kokuhlolwa, bayonikezwa ukwelashwa okufanelekayo.
Ukubunzima kokwelapha lezi zinsalela ukuthi ukubunjwa kutholakala endaweni engakhululekile - ngemuva. Ngakho-ke, emva kokumiswa ukwelashwa kokuxubha, kufanele ufune usizo kumalungu omndeni.