Iningi labantu libona njalo amaphupho. Uma ngabe izazi ze-psychologist zakudala zazikholelwa ukuthi amaphupho ahlale ewuphawu lokukhathala, manje umbono ohloniphekile wukuthi amaphupho agqamile, anemibala akhuluma ngokuphumula okujulile nokuphumula okuphelele. Futhi kusho ukuthini iphupho elimbi, okuyinto ngezikhathi ezithile lingaphupha ngisho nomuntu ozolile futhi ongahambisani nengxabano?
Uma nginephupho elibi ...
Njengoba uyazi, amaphupho esiwabonayo umsebenzi we-subconscious yethu. Bangathola ukucatshangelwa okungaqondakali kwezenzakalo, amabhayisikobho, ukungahleliwe okuhlangenwe nakho emini futhi okuthile okuphathelene nawe. Ngamanye amazwi, ngisho namaphupho ahlukumezeka kakhulu angeke abe yinto yokudabuka, kepha umphumela wokuvinjelwa kwezidlamlilo noma izinhlanhla.
Ngokuvamile amaphupho amabi kakhulu kubantwana abonisa ukwesaba okukhulu, ukwesaba noma okuhlangenwe nakho. Uma ngabe ingane ikutshele ngephupho elimbi, zama ukuyihlaziya bese uyikhomba kulo kufana nalokho ingane yakho engesaba. Into esemqoka ngesikhathi esifanayo i-abstract kusukela emininingwaneni encane bese ubona isimo sonke. Ngokufanayo, ungakwazi ukuhlaziya amaphupho akho kanye nabanye. Thola izinto njengezimpawu, futhi kuzoba lula kuwe ukuthi ubone izwi le-subconscious.
Khohlwa ukuthi iphupho elibi kangakanani
Uma uvuka phakathi nobusuku ngokuthukutheza okubandayo nge-horror, masinyane uphazamise futhi ululame isenzo sobuKristu esilula, okudingayo ukusho kathathu (kungakhathaliseki ukuthi uzwakala noma uqobo): "UJoseph Fine, ngilale ubuthongo, ungakholelwa ukulala, futhi ngikholelwa UKristu. Amen. " Ukusho lokhu kathathu, uzozizwa uphumule futhi ngokushesha uzokwazi ukulala. Kulesi simo, umbuzo wamaphupho okuphupha ngawo, akufanele ukhathazeke - ngokuqhamuka kwakho ususe wonke amandla amabi kuwo.
Amaphupho avuka: yini okufanele uyenze?
Umbuzo wokuthi ungasusa kanjani amaphupho ahlukumezayo, ezimweni eziningi ungaxazululwa kalula. Okokuqala - ukunciphisa ukucindezeleka empilweni yakho, thola isikhathi semidlalo, amabhuku okuphumula kanye nezinye izinqubo. Ngaphezu kwalokho, kubalulekile ukugcina ubuthongo obufanele: ukulala ngesikhathi esisodwa, okungenani amahora angu-8, kungakapheli amahora amathathu emva kokudla. Ngaphambi kokulala, kunconywa ukuthi ufunde izincwadi ezinhle futhi ungaboni ithelevishini kunoma yikuphi - ithengisa i-psyche uma izincwadi ziphumula.
Kodwa-ke, uma iphupho liyesabeka izikhathi ezingu-1-2 noma ngaphezulu ngesonto, noma ubona amaphupho aphindaphindiwe - lokhu kuyisizathu sokuya kumculi wezengqondo noma psychotherapist, njengoba kungaba ubufakazi bokungqubuzana okungaphakathi ngaphakathi kwakho.