Akungabazeki ukuthi kukhona esikhathini sethu abacindezeli abacabanga impilo yabo ngaphandle kwamafutha we-sunflower. Ngesikhathi esifanayo, bambalwa kakhulu abantu abayazi ukuthi sasineminyaka engama-200 kuphela edlule, njengoba nje abantu abambalwa abazi kahle ukuthi yiziphi izinzuzo kanye nokulimaza amafutha e-sunflower athatha umzimba wethu.
Ukwakhiwa kwamafutha we-sunflower
Amafutha e-sunflower ngumkhiqizo oqukethe amafutha kuphela, futhi awekho ama-carbohydrate namaprotheni kuwo nhlobo. Isisekelo salomkhiqizo yi-oleic ne-linoleic fatty acids.
Eyokuqala ingena esikhundleni, inenani elikhulu lokudla okunomsoco, libandakanya ekwakhiweni kwe-membrane yeseli futhi iqukethe amafutha we-sunflower ngenani lika-24-40%. Owesibili, i-linoleic acid, engenakulinganiswa. Emzimbeni womuntu, kufanele ufike ngokudla. Okuqukethwe kulo mayela kunama-46-62%. Ngaphezu kwalaba ababili, amanye ama-acids akhona ngamafutha we-sunflower, kodwa ngobuncane kakhulu. Lokhu kuyi-staric, palmitic, i-myristic, i-arachidonic acid.
Amafutha we-sunflower angalungiswa futhi angagciniwe. Lezi zinhlobonhlobo ezimbili zihlukile ngokumnandi nokubukeka kuphela, kodwa futhi ngokubunjwa. Amafutha angalungisiwe aqukethe kufika ku-60 mg (nge-100 g wamafutha) wezinto ezifana ne-α-tocopherol. Kuyaziwa kangcono ngokuthi i-vitamin E. Ngokuqondene namafutha ahlanzekile, i-α-tocopherol ingaphansi kakhulu kulo, kodwa okuqukethwe kwayo kusenesikhathi kuqhathaniswa namanye amafutha yemifino.
Njengoba wazi, kuzo zonke izinto ezingena emzimbeni wethu, amafutha aphezulu kakhulu-khalori. Ku-1 g wamafutha, uma kugcwele ama-enzyme wokugaya, kukhishwa ama-kcal angu-9. Ngokusekelwe kulokhu, ungakwazi ukubala ukuthi zingaki ama-khalori e-oyela sunflower. Njengoba kunamafutha angu-99.9%, sithola ifomu elilandelayo: 100 g ibhotela x 9 futhi uthole 900 kcal.
Izakhiwo ezisebenzayo zamafutha we-sunflower
Ecebile emafutheni ama-acids angenayo i-unsaturated, amafutha we-sunflower akhuthaza ukwakhiwa kwamagqabhezana amangqamuzana kanye nezinambuzane zezintambo zamagciwane, okuyinto eyosusa i-cholesterol eyingozi emzimbeni. Ngenxa yalesi sizathu, kuthuthukisa isimo sezindonga zemithambo yegazi futhi kuyindlela yokuvimbela i-infarction ye-myocardial ne-atherosclerosis.
Ukusetshenziswa kwamafutha e-sunflower kuchazwa ukutholakala kwamavithamini E kuwo, okuvimbela ukuguga kwamangqamuzana, kwenza ama-capillaries aphephe amandla kancane, akhuthaze ukuhlanganiswa kwe-myoglobin ne-hemoglobin, avikele amaseli ekugugeni, anciphise ukuguqulwa nokuhlukumeza kwama-capillari.
Abantu abawazi ukuthi amafutha e-sunflower ayasiza kangakanani, ayisebenzise ekwelapheni okunye. Kuyasiza ukuphulukisa umonakalo wesikhumba, ngosizo lwakho ungakwazi ukuqeda i-migraine, indlebe namazinyo. Isetshenziselwa i-rheumatism ne-arthritis, ngezifo ezingapheli zamaphaphu, isibindi, amathumbu nesisu. Ibuye isisekelo samafutha amaningi.
Ukuhlanza ngamafutha we-sunflower
Ngisho nodokotela baseNdiya basendulo baphetha ngokuthi ngosizo lwamafutha ungakwazi ukuhlanza umzimba. Abantu abaningi basebenzisa le ndlela namuhla. Kule njongo kungcono ukusebenzisa i-sunflower engafanele engafani ngaphandle kwe-admixtures yamanye amafutha yemifino. Lokhu kwenziwa kanjalo. Kudingeka ukuthi uthathe emlonyeni 1 tbsp. l. amafutha, futhi, ephethe phambi komlomo, uncelise, njenge-candy, cishe imizuzu engu-25. Ungayigwinyi, njengalapho usondla kuba ngcolile. Amafutha kuqala aqina, bese eba yi-liquid, ngokuvumelana okufana namanzi. Khona-ke udinga ukusikhipha. Uma ubona ukuthi sekube mhlophe, kusho ukuthi, uma ubambe zonke izinhlayiya futhi uzinqanda, kwaphenduka uketshezi olunobuthi. Uma amafutha ephuzi, le nqubo ayiqediwe ngokuphelele. Kunconywa ukufeza le nqubo ekuseni nakusihlwa, futhi, okokuqala ngqa esiswini esingenalutho.