Umkhiqizo owusizo kakhulu emhlabeni

Bambalwa abantu abazi ukuthi ukudla okuwusizo kakhulu emhlabeni. Uma ufuna ukwazi ngakho, ukukala kwabo kuzonikezwa ngezansi. Ayikho imibono evamile mayelana nokusetshenziswa kwalokhu noma eminye imikhiqizo, ngakho-ke akukho ukulinganisa okukodwa. Uhlu olunikezwa ngezansi, lwenziwa ngokucabangela kokubili ukuwusizo nokuthandwa phakathi kwabafundi bokudla okunempilo. Futhi, zonke lezi mikhiqizo zinconywa ukuba zifakwe ekudleni ngabahlengikazi abahola phambili beplanethi yethu.

Ukwazi ngemikhiqizo ewusizo kakhulu emhlabeni, ungawafaka njalo ekudleni kwakho, uthuthukise kakhulu umzimba futhi esikhathini esizayo ugweme ukuvela nokuthuthukiswa kwezifo ezihlukahlukene.

Imikhiqizo engu-10 ewusizo kakhulu emhlabeni

1. I-garlic . Umkhiqizo owusizo kakhulu futhi owusizo emhlabeni uyigalikhi. Kuyinto antioxidant yemvelo, ivikela umzimba kusuka amabhaktheriya, ukutheleleka ngegciwane kanye nezifo fungal, okuvimbela ukuthuthukiswa isibalo esikhulu sezifo.
2. I-Broccoli . Ku-broccoli yinto enganciphisa ukuthuthukiswa kwama-bacteria, okuholela ekuthuthukiseni izifo ezihlukahlukene zesisu (gastritis, colitis, ulcers).
3. I-Lemon . Ekubunjweni kwalesi sithelo kuyinto flavonoid antioxidant, ekwazi ukuvimbela ukuthuthukiswa umdlavuza.
4. Ama-apula . Hlanganisa nemikhiqizo ewusizo kakhulu emhlabeni, ngenxa yokunyuka kokuqukethwe kwamavithamini, ama-micronutrients kanye ne-fibre kuwo.
5. Isipinashi . Ukuthandwa kwakhe kubangelwa ukuba khona kwezimfanelo zakhe zokulwa nomdlavuza, ngenxa yokuthi iqukethe i-beta-carotene, i-antioxidant, ekwazi ukulwa nezinhlelo ezimbi.
6. I-currant emnyama . Iqukethe inani elikhulu lamavithamini, amaminerali nezinye izakhi ezidingekayo emzimbeni.
7. Ama-Walnuts . Iwusizo kakhulu kuwo wonke amantongomane. Zinezinto eziningi ezidingekayo ze-amino acid nezinye izinto ezibalulekile.
8. Ama-strawberries . Ukwandisa umkhuhlane womzimba. Iqukethe inani elikhulu likavithamini C (okungaphezu kwe-citrus) nezinto ezingavimba ekuthuthukiseni umdlavuza.
9. Ukudla kwaselwandle . Ekubunjweni kwawo, ungathola inombolo enkulu yezinto ezizuzisa umzimba, ngakho-ke kubhekwa njengenye yezinto eziwusizo kakhulu emhlabeni. I-GI ezinkulweni zasolwandle ilingana ne-zero, ngakho-ke ingafakwa ngokuphepha ekudleni kwalabo ababuka isibalo sabo.
10. Salmon . Ekubunjweni kwayo, kanye nesakhiwo senhlanzi ebomvu, kunezinhlobo eziningi ze-3-omega ne-6-omega fatty acids, amaminerali (sodium, potassium, magnesium, phosphorus, selenium, zinc, iron) namavithamini (A, E, PP, B1 , B2, C).