Ukusajingijolo kufakwe ohlwini lwawo amajikijolo asehlobo athandwa kakhulu, aphethwe yizingane zombili kanye nabantu abadala. Kungadliwa ngokwehlukana, futhi kusetshenziselwe ukupheka izitsha ezihlukahlukene.
Izinzuzo kanye nokulimala kwama-raspberries
Ukwakhiwa kwamajikijolo kubandakanya inani elikhulu lamavithamini , amaminerali nezinye izinto ezibangela izinombolo eziningi:
- Ukusajingijolo kungamanzi angu-85%, okuchaza okuqukethwe kwawo kwekhalori ephansi. Njengoba kunikezwe lokhu, amajikijolo angadliwa nganoma yisiphi isamba, ngaphandle kokwesaba ukuchitha isithombe.
- Amajikijolo anomlomo ophansi we-glycemic, okusho ukuthi akhulisi i-glucose yegazi futhi angabangeli ukudla.
- Izinzuzo zama-raspberries zibangelwa okuqukethwe kwe-enzyme ye-lipolytic ethatha ingxenye esebenzayo ekushiseni amafutha.
- Amajikijolo anomphumela wesisu, okukuvumela ukuba ususe uketshezi okwedlulele emzimbeni futhi ususe ukukhukhumeza.
- Ukwakhiwa kwama-raspberries kuhlanganisa ithusi, ejwayelekile ukusebenza komsebenzi wesisindo, okusiza ukunciphisa ukucindezeleka ngesikhathi sokudla.
- Ukusetshenziswa kwama-raspberries amasha kungukuqukethwe kwe-fibre yokudla, engena emathunjini, ukwandisa usayizi kanye nokusiza ukubhekana nokulamba isikhathi eside. Baphinde bahlanze amathumbu we-toxin nezinye imikhiqizo yokubola, okwenza ngcono uhlelo lokugaya umzimba ngokuphelele.
- Amajikijolo anekhono lokunciphisa izinga le-cholesterol egazini, elisiza ukuqeda isisindo esiningi.
- Izinzuzo zama-raspberries kwabesifazane ukuthi amajikijolo anomphumela omuhle emsebenzini wesibeletho namathumbu.
Naphezu kwezinzuzo zama-raspberries, naye unezinkinga zokudla. Amajikijolo aqukethe amafutha abalulekile angabangela ukubukeka kwemithi. Ukunciphisa inani lokusetshenziswa likhona ne-gastritis nezilonda. Ngokunakekelwa, umuntu kufanele aphathe ama-raspberries kubantu abane-urolithiasis, izifo ze-gout nezinso zezinso.
Izinketho zokulahlekelwa kwesisindo
Iyini ukusetshenziswa kwama-raspberries owaziwayo, manje kusele ukuze ufunde ukuwusebenzisa kahle. Ososayensi baye baboniswa ukuthi uma udla u-0.5 st. amajikijolo amasha okwesigamu sehora ngaphambi kokudla, khona-ke ungakwazi ukusheshisa inqubo yokulahlekelwa isisindo.
Kukhona ukudla okungu-3-day, okuzosiza ukuqeda u-3 kg. Imenyu ifana:
- ibhulakufesi: 1 tbsp. i-kefir noma i-yogurt yemvelo kanye ne-100 g yama-raspberries;
- Isidlo sasekuseni sesibili: jelly kusuka okusajingijolo nobisi noma 200 g amajikijolo nge uju;
- Kwasemini: isifuba sezinkukhu abilisiwe noma inhlanzi ngemifino;
- dinner: imifino ebhaliwe nezithelo.
Ukunamathela ekudleni okusajingijolo kungaphezu kwezinsuku ezintathu akukhuthazwa. Ungakhohlwa ukuthi udinga ukuqapha ibhalansi yamanzi futhi uphuze okungenani ama-1.5 amalitha ngosuku.
Kukhona enye inguqulo yokulahlekelwa isisindo, imenyu yosuku ngalunye ihlukile:
Usuku # 1
- ibhulakufesi: amagremu angu-100 we-shizi kanzima kanye no-0.5 tbsp. i-raspberries;
- Isidlo sasekuseni sesibili: 150 g yobisi lokusajingijolo;
- Isidlo sasemini: I-200 g isifuba esilisiwe esibomvu nge-sauce okusajingijolo;
- dinner: okusajingijolo ukugqoka.
Usuku # 2
- ibhulakufesi: 500 g yoghurt yemvelo kanye no-0.5 tbsp. i-raspberries;
- isidlo sasekuseni sesibili: 1 tbsp. okusajingijolo no-2 tbsp. izinkezo zeju;
- Kwasemini: 150 g izinhlanzi abilisiwe ngekhukhamba noma utamatisi;
- isidlo: 1 tbsp. ama-raspberries namantongomane.
Usuku # 3
- ibhulakufesi: 500 g yoghurt yemvelo kanye no-0.5 tbsp. i-raspberries;
- isidlo sasekuseni sesibili: 1 tbsp. raspberries kanye 50 g of walnuts;
- Isidlo sasemini: 50 g wezinyosi abilisiwe, 150 g iklabishi isaladi kanye izaqathe, egqoke ngamafutha omnqumo;
- dinner: ama-apula ama-2, ephekwe kuhhavini, nge-sauce okusajingijolo.
Ungakwazi ukunamathela ekudleni okufanele futhi usebenzise ama-raspberries njengenye eyengeziwe. Ungafaka amajikijolo emgodini, ngeziphuzo ezihlukahlukene nezaladi zezithelo. Ngokuthakazelisayo, ngisho nangemva kokwelashwa kokushisa kuma-raspberries, inani elikhulu lezinto eziwusizo zihlala. Ungafisa amaqanda amaqanda futhi uwasebenzise ukuze ulahlekelwe isisindo nganoma yisiphi isikhathi sonyaka.