Ukuqeda amakhilogremu engeziwe kanye nonke kufanele ulandele imithetho yokulahlekelwa isisindo. Zenziwa ngokucabangela izincomo zodokotela, izondlo kanye nabaqeqeshi bezemidlalo. Uma uvumelana nazo, khona-ke inqubo yokulahlekelwa isisindo izoba lula kuwe.
Imithetho esemqoka yokulahlekelwa isisindo
- Yidla kakhulu kangangokuba awuzizwa ulambile. Ukwenza lokhu, hlukanisa ukudla kwansuku zonke ekudleni okungu- 6. Ngakho, umzimba uzothola amavithamini adingekayo, izakhi zokulandelela, kanye namandla. Ukudla okuzoyithatha akufanele kube yi-calori eliphezulu, aqukethe amaprotheni anele kanye nama-carbohydrate amancane namafutha. Ngendlela, kunemikhiqizo enokuqukethwe kwekhalori engalungile.
- Enye imithetho eyisisekelo yokulahlekelwa isisindo ukulungiselela ukudla ngendlela efanele. Yiqiniso, kungcono ukudla ukudla okusha, kodwa awuyidli inyama eluhlaza? Ukuze ulungiselele, kungcono ukusebenzisa umpheki we-steam noma i-ovini, futhi uma kungenzeka, i-grill.
- Ngokuzimela ubhekisela ekukhethweni kwemikhiqizo. Hlola njalo u-freshness, qaphela ilebula, ekhombisa amandla awo. Kukhona imikhiqizo oyidingayo emoyeni okhululekile, hhayi phambi kwe-TV.
- Ngena kumidlalo. Kungumuthi wokudla okunempilo kanye nokuzivocavoca okusiza ekufezeni imiphumela emihle futhi ulahle amakhilogremu engeziwe. Ungakhetha noma yikuphi ukuqondisa emidlalweni noma uxhuma izinketho eziningana, isibonelo, ichibi lokubhukuda kanye nokuzivocavoca, ukugijima kanye ne-Pilates.
- Ngemuva kokulahlekelwa isisindo, kubaluleke kakhulu ukulondoloza nokuhlanganisa umphumela. Ukuze wenze lokhu, kufanele uhlale ulalela imithetho engenhla futhi ungalokothi ubuyele empilweni yakho yakudala.
Lemithetho elula yokulahlekelwa isisindo izosiza noma yikuphi owesifazane ukuxazulula inkinga ehambisana nokukhuluphala ngokweqile .