Ukunciphisa u-Elena Malysheva

Ukudumezeka okukhulu kunciphisa indlela ka-Elena Malysheva - lo "mhleli we-TV", isondlo sokudla okunomsoco futhi nje nje owesifazane omncane engiyethembayo, ngoba isibalo sakhe singenakulinganiswa. Ukudla kuthathe izimiso zokudla okunempilo, ngakho kungasetshenziswa isikhathi eside ngaphandle kokulimaza impilo.

Imikhiqizo emihle ngu-Elena Malysheva: ukuvinjelwa

Esikhathini sesimiso sokudla sikaMalysheva, imikhiqizo eminingi ingena ohlwini lokuvinjelwa ngenxa yokulimala noma inani eliphakeme le-caloric. Lokhu kufaka:

• noma yikuphi ukudla okunamafutha;
• noma yikuphi ukudla okuthosiwe;
• ithebula likasawoti;
• ushukela;
• imikhiqizo yefulawa, kufaka phakathi ama-sweetries;
• amazambane, izaqathe kanye ne-beet;
• ilayisi;
• zonke izinhlobo zokuphuza utshwala, kufaka phakathi iwayini.

Ngisho noma uvele ushiye konke lokhu, isisindo sakho sizoqala kancane kancane kodwa sinciphise. Futhi ukuze uzuze imiphumela evelele, kufanele ubheke ekudleni ngokwakho.

Ukudla Ukunciphisa Elena Malysheva: imithetho eyisisekelo

UMalysheva unikeza imithetho eminingana, okulandela ukuthi, ngokuqinisekile uzothola imiphumela emihle. Sibabala:

• ungalokothi ulambile - udle izithelo, imifino noma umkhiqizo wamakhambi ophansi;
• Yidla izikhathi ezinhlanu ngosuku ngezinxenye ezincane;
• zama ukudla ngesikhathi esifanayo nsuku zonke;
• Bala ukuthi umzimba wakho udinga amakholori amangaki ngefomula yokushintshanisa eyisisekelo (RO) ngokuphumula, ebalwa kanje: OO = 10 x ubukhulu (kg) + 6.25 x ubude (cm) - 5 x yobudala 161;
• hlela umzimba ukuba udle, uthi kuwe, "udle kahle!"

Imithetho enjalo elula izokusiza ngokushesha ukuthi uthuthukise isibalo.

Imenyu ka-Elena Malysheva yokulahlekelwa isisindo

Ungakhohlwa ukuthi ukulahlekelwa isisindo no-Elena Malysheva kunempilo, okusho ukuthi isisindo siyancipha kancane kancane naphakade. Kodwa ngeke ulahle ngaphezulu kuka-3-5 kg ​​ngenyanga. Uma usekela umphumela, isisindo sizohlala nawe kuze kube phakade. U-Elena akanikeli imenyu eseduze, kodwa ungayibhala ngokwakho ngokusekelwe ezincomo. Ukuze kube lula, ungasebenzisa inketho yethu:

1. Ukudla kwasekuseni (ngo-8 ekuseni). I-oat porridge emanzini, i-yogurt ephansi yamafutha noma i-yogurt.
2. Isidlo sasekuseni sesibili: i-apula.
3. Usuku lokudla: inyama / izinkukhu / inhlanzi enezitshalo zokudla zemifino, itiye ngaphandle noshukela.
4. Isinkwa se-ntambama: i-apula.
5. Isidlo: isaladi yemifino neqanda, i-fat-free kefir.

Ungakhohlwa ukuthi kubalulekile ukuthi ungadluli okuqukethwe okuqukethwe kwekhalori. Ungadla kancane, kodwa hhayi ngaphezulu. Lokhu kulahlekelwa kwesisindo kuzoba nempilo futhi kulula!