Isibeletho nesigxathu akuyona nje inkinga kubantu abathandekayo, amantombazane amaningi ahlangene nawo ahlangana nawo. Ungachaza lokhu ngokuthi amafutha kule ndawo atholakala okokuqala, kodwa ushiya ngokukhululeka kakhulu. Konke lokhu kuchaza ukuthandwa kwesicelo - ukususa masinyane isisu nezinhlangothi.
Ukufezekisa umphumela oyifunayo, kubalulekile ukusebenza, ngaphandle kokuzisola amandla kanye nesikhathi. Indlela edidiyelwe ibalulekile, okungukuthi, kuyadingeka ukushintsha umsoco, ukuqala ukudlala ezemidlalo, nokusebenzisa izindlela ezihlukahlukene zokuzithokozisa.
Indlela yokususa ngokushesha isisu kanye namacala - ukudla okunempilo efanele
Sekuyisikhathi eside kuboniswe ukuthi umphumela wokulahlekelwa isisindo okungaphezu kwama-70% kuncike kulokho umuntu adla. Uma ufuna ukubona isisu esihle nesisu, khona-ke lungela ukushintsha imikhuba yakho yokudla futhi ulungise kakhulu imenyu. Umbono wokuthi kudingekile ukulambalala akulungile, ngoba, ngokuphambene nalokho, kunciphisa umzimba ukuba ugcine amafutha, njengoba asho, endaweni. Imenyu yansuku zonke kufanele ibe nokulinganisela futhi ilinganise.
Indlela yokudla ukuze uhlanze ngokushesha futhi ngokuphumelelayo isisu kanye nezinhlangothi:
- Okokuqala sihlanza isiqandisiso sokudla okulimazayo: ufulawa, omnandi, usawoti, ukubhema, kanye nokunye okudla okuphezulu kwekhalori. Futhi, ukuphuza ngegesi nophuzo oludakayo , kanye namanzi emaphakethe, nawo avunyelwe.
- Umsizi oyinhloko ekwenzeni ukuhlanza umzimba we-toxin yi-cellulose, ene-positive effect ohlelweni lokugaya ukudla. Kukhona imifino, izithelo kanye nokusanhlamvu.
- Imenyu yansuku zonke akufanele ibe nokudla kwasekuseni kuphela, isidlo sakusihlwa kanye neyokudla, kodwa futhi kufanele idle ukudla okubili. Okubaluleke kakhulu nokwanelisayo kufanele kube isidlo sasekuseni, kodwa ukudla isidlo sakusihlwa kulula.
- Ukukhulula okungenani kanye ngezinsuku ezingu-14, okuzokhipha amathumba ezinobuthi bese kuthuthukisa inqubo yokulahlekelwa isisindo. Khetha usuku lokuzila umkhiqizo owodwa, isibonelo, kuthandwa ukulayishwa kwi-kefir noma ngama-apula.
- Kubalulekile ukuthi ufunde ukuthi ungakulungela kanjani ukudla futhi ungcono kakhulu ukukhetha ukuhamba, ukupheka, ukupheka, kanye nokweba noma ukugcoba. Izinketho zokwelapha ezinjalo zokushisa zikuvumela ukuba ugcine izinto eziwusizo, futhi akhulise okuqukethwe kwekhalori kwesidlo.
Enye iphuzu elibalulekile, okufanele licatshangelwe ukufeza umphumela - usuku nosuku, udinga ukuphuza kuze kufike ku-2 amalitha amanzi okwamanje. Leli ketshezi linomthelela omuhle ekusetshenzisweni kwemithi, futhi likhuthaza nokukhuphuka kwamafutha ahlukaniswe emzimbeni.
Indlela yokususa ngokushesha isisu nezinhlangothi - ukusebenza
Ukuqeda amafutha anqwabelene, kubalulekile ukuphoqelela umzimba ukuba uwusebenzise, ngoba into engcono kunomthwalo ongokwenyama awukakhiwa. Ukuze ube nesifiso sokwenza umzimba, kungcono ukuzikhethela isiqondiso emdlalweni.
Okuphumelela kakhulu yi-cardio-operation, isibonelo, egijima, ebhukuda, eqaqa, njll. Ungazijwayeza nsuku zonke, kodwa kungcono ukushintsha izinketho zenhliziyo. Ukuze uqeqeshe ekhaya, ungasebenzisa i- hulauchup - isimulator sokuqala esisebenza esiswini nasemaceleni. Kubalulekile ukuphawula ukuthi i-hoop ibalulekile okungenani isigamu sehora. Indlela esheshayo yokuhlanza isisu kanye nezinhlangothi akunakwenzeka ngaphandle kokusebenza ngaphandle komshini, ngakho kubalulekile ukwenza njalo
Indlela yokususa masinyane isisu kanye nezinhlangothi zendlu - amathiphu awusizo
Ukuze uthuthukise umphumela, ongawuthola ekuzivocavoca kanye nokudla okunempilo, kunconywa ukuba wenze izinqubo ezihlukahlukene zokuzithokozisa, isibonelo, ukusikhipha umzimba kanye nokweqa. Esinye isifuba - qala usuku lwakho ngilazi yamanzi ngejamu lemon, okuzokwenza umsebenzi wamathumbu usebenze. Njalo ubuke ukuma kwakho, ngoba lokhu kuthinta ngokuqondile ukubonakala kwesisu.