Imifino ebaluleke kunazo zonke ehlobo ikhukhamba. Abaningi bayisebenzisela ukupheka ama-saladi futhi balondoloze noma bamane bawufune. Kodwa abantu abaningi abazi ukuthi ikhukhamba ijusi iyadingeka ukuze isisindo siphume.
Kuyini?
I-97% ye-ikhukhamba ijusi iyamanzi, futhi, njengoba kuyaziwa, akuyona neze i-high-calorie liquid. Okubalulekile ukuthi la manzi ahlanzekile ngokomzimba futhi afana nalowo osemzimbeni womuntu. Futhi kuhlanganiswe nokubunjwa amavithamini , izakhi zokulandelela kanye namafutha abalulekile. Okuqukethwe kwekhaloriki i-juice ikhukhamba kuncane kakhulu, ngakho akukwazi ukulimaza umzimba womuntu.
Yini ewusizo ngejusi lekhukhamba?
- i-diuretic ehle kakhulu;
- Uhlanza umzimba we-toxin kanye ne-toxin;
- unikeza umzimba nge-potassium, i-silicon, isulfure nezinye izinto;
- kusiza ukudiliza amatshe ebileni;
- kujwayelekile ukulinganisela kwe-asidi-base;
- kuthinta isimo sezinwele, izipikili namazinyo;
- kuthuthukisa ingcindezi;
- ngokuthembisayo kuthinta isimo sesimiso sezinzwa;
- ithuthukisa ikhwalithi yesikhumba;
- kusiza ngemikhuhlane;
- futhi okubaluleke kakhulu - kusiza ukuqeda amakhilogremu engeziwe.
Ngenxa yezici ezinjalo zejusi ikhukhamba, umzimba wakho awukhuli nje kuphela, kodwa futhi uthuthukisa isimo sakho.
Ungayiphuza kanjani ijuksi ijusi?
Ukuze wenze ijusi, udinga i-juicer noma i-grater evamile. Imifino eqoshiwe kufanele icaciswe ngokusebenzisa i-gauze bese ithola umkhiqizo oyifunayo. Ijusi elungisiwe kufanele lisetshenziswe kungakapheli isigamu sehora. Nsuku zonke udinga ukuphuza i-litre elilodwa lama-ikhukhamba juice ukuze ulahlekelwe isisindo. Inani eliphelele kufanele lihlukaniswe libe yizincomo eziningana, i-1 reception - 100 ml wejusi. Ukuze uhlukanise ukunambitheka, ungawahlanganisa namanye amajusi kusuka emifino nezithelo . Isiphuzo, okubandakanya ijusi ikhukhamba, i-kefir, i-garlic ne-dill, ethandwa kakhulu, kufakwe ohlwini lokudla okunempilo.