Ikhukhamba Juice yokulahlekelwa kwesisindo

Imifino ebaluleke kunazo zonke ehlobo ikhukhamba. Abaningi bayisebenzisela ukupheka ama-saladi futhi balondoloze noma bamane bawufune. Kodwa abantu abaningi abazi ukuthi ikhukhamba ijusi iyadingeka ukuze isisindo siphume.

Kuyini?

I-97% ye-ikhukhamba ijusi iyamanzi, futhi, njengoba kuyaziwa, akuyona neze i-high-calorie liquid. Okubalulekile ukuthi la manzi ahlanzekile ngokomzimba futhi afana nalowo osemzimbeni womuntu. Futhi kuhlanganiswe nokubunjwa amavithamini , izakhi zokulandelela kanye namafutha abalulekile. Okuqukethwe kwekhaloriki i-juice ikhukhamba kuncane kakhulu, ngakho akukwazi ukulimaza umzimba womuntu.

Yini ewusizo ngejusi lekhukhamba?

Ngenxa yezici ezinjalo zejusi ikhukhamba, umzimba wakho awukhuli nje kuphela, kodwa futhi uthuthukisa isimo sakho.

Ungayiphuza kanjani ijuksi ijusi?

Ukuze wenze ijusi, udinga i-juicer noma i-grater evamile. Imifino eqoshiwe kufanele icaciswe ngokusebenzisa i-gauze bese ithola umkhiqizo oyifunayo. Ijusi elungisiwe kufanele lisetshenziswe kungakapheli isigamu sehora. Nsuku zonke udinga ukuphuza i-litre elilodwa lama-ikhukhamba juice ukuze ulahlekelwe isisindo. Inani eliphelele kufanele lihlukaniswe libe yizincomo eziningana, i-1 reception - 100 ml wejusi. Ukuze uhlukanise ukunambitheka, ungawahlanganisa namanye amajusi kusuka emifino nezithelo . Isiphuzo, okubandakanya ijusi ikhukhamba, i-kefir, i-garlic ne-dill, ethandwa kakhulu, kufakwe ohlwini lokudla okunempilo.