Kumele uzibonele ukuthi ngisho nangemva kokuhlala okuncane emanzini, uzizwa unesilwane esilamba. Ukuqagela kwakho kuyiqiniso - emanzini lapho kwakukhona ama-khalori amaningi alahlekile, kodwa kungakhathaliseki ukuthi kusiza ukulahlekelwa isisindo - kuncike kuwe nokuziphatha kwakho ngemuva kokugeza. Namuhla sizozama ukunikeza impendulo eningiliziwe embuzweni oyithandayo: ngingakwazi yini ukulahlekelwa isisindo echibini?
Ukunyakaza okusebenzayo
Ngokombiko we-tabular, noma ngabe ugcine isisindo sakho emanzini, sebenzisa ama-khalori angu-300. Kodwa-ke, ngokuzikhandla, uma sihlala siqhubeka, siqala ukugwinya, bese silala, futhi ngokushesha uzothola ohlangothini. Lena impendulo engafanele embuzweni wokuthi ungayinciphisa kanjani echibini.
Ukuze uhlale uhamba (futhi kuphela le ndlela izosetshenziswa), kuyadingeka ukuthi ubikezele uhlelo lwakho kusengaphambili ngaphambi kokubhukuda echibini .
Okokuqala, sebenzisa ukufudumala ngamapulangwe akhethekile wokubhukuda - ugijime nge-crawl, ubambelele kuwo, bese uyedwa, bese uyesandla sesibili. Bese uqhuba isifuba - yenza i-flap ngezandla zakho, bese ushiya imilenze ukungahambi kahle, futhi ngokuphambene nalokho - sigcina izandla ziqondile futhi zingenakuhamba phambi kwethu, sisebenza kuphela ngezinyawo zethu.
Qhubeka nomcabango wakho wokulahlekelwa isisindo usebenzisa ichibi, futhi ulindele uhlobo oluhle kakhulu lokubhukuda ngemuva kwakho. Bhukuda, bese usebenza ngezandla nangezinyawo ngokuhlukile, bese wehlisela izandla zakho futhi ugcizelela izinyawo zakho, bese wenza le mahi ngezandla zombili ngesikhathi esisodwa. Shiya isikhathi se-breaststroke ne-crochet. Uma wazi kanjani, yenza i-butterfly - lokhu kuyinto yokubhukuda kunamandla kakhulu.
Amathiphu
Ukuze ulahlekelwe isisindo echibini udinga ukuhamba, akusizi inzuzo enkulu kusuka ku- aqua aerobics uma uqhathaniswa nokubhukuda okuvamile, noma yini.
Ukushisa kwamanzi kuhlale kungaphansi kokushisa komzimba wethu. Lesi sici sizosizuzisa futhi, ngoba umzimba uzohlala uchitha amakholori ukuze ugcine izinga lokushisa eliqinile.
Ngemuva kwechibi, yiphuza kuphela amanzi angabonakali. Kufanele kube okungenani ihora kamuva, noma kungcono nakamuva. Uma nje kuphela emva kwamanzi usulungele ukudla indlovu. Lokhu kuhlasela kuzodlula ngokuhamba kwesikhathi, futhi uzozikhawulela kuzibalo ezijwayelekile zokudla.