Itheyi elincane - itiye elikhulu kakhulu lokushisa amafutha

Esinye seziphuzo ezidumile kakhulu yitiye, okungukuthi nje kuphela okugcoba ukunambitheka kwangempela, kodwa futhi kunenzuzo enkulu. Ososayensi baye bafakazela ukuthi baphumelela futhi belahlekelwa isisindo. Kunezinhlobonhlobo nezinhlobonhlobo eziningi ezehlukene eziphethe izinto ezibalulekile ezisiza ukunciphisa isisindo.

Yikuphi itiye okungcono ukulahlekelwa isisindo?

Ngaphandle kwezinhlobo zendabuko nezithandwayo zokushisa amafutha, ukuqoqwa kwetiyi ekhemisi nakho kuyasetshenziswa, okusho ngokwakhiqiza abakhiqizi, kusiza ukulahlekelwa isisindo ngokushesha. Ukuze ukhethe itiye engcono kakhulu yokulahlekelwa isisindo, udinga ukuqhathanisa esikalini sezinzuzo ezingenzeka kanye nokulimala okungenzeka. Kumele kuqondwe ukuthi iziphuzo ezinjalo zingasebenza nje "njengabasizi", okuzokwenza ngcono imiphumela etholakala ekudleni kokudla nokuqeqeshwa kwezemidlalo.

Itiye elihlaza okwesisindo

Enye yezinhlobo ezidumile eziphuza ezingxenyeni ezahlukene zomhlaba. Ukusetshenziswa kwalo ukulahlekelwa isisindo yikhono lokuthuthukisa inkambo yezinqubo zokusebenzisa umzimba. Kulabo abangabaza ukuthi itiye elihlaza lisiza ekunciphiseni isisindo, kuyakudingeka ukwazi ukuthi lihlanza umzimba futhi livamise uhlelo lokugaya. Enye ikhono lesiphuzo ukuncipha okunciphisa kokudla. Itiye elihlaza linomphumela omuhle kwezinye izitho kanye nezinhlelo zomzimba.

Kukhona ukudla okhethekile, izinsuku eziyi-10 ezihlala njalo, okusho ukuguqulwa kokudla okunomsoco nokusebenzisa njalo itiye lokulahlekelwa isisindo. Isitsha kufanele sidakwe isigamu sehora ngaphambi nangesikhathi esisodwa phakathi kokudla, ukudla kwasemini nokuhlwa. Ungasebenzisi itiye amahora ambalwa ngaphambi kokulala, ngoba lokhu kungabangela ubuthongo. Phuza awukwazi ukugcoba ushukela, kodwa ungafaka i-lemon noma i-mint.

I-Karkade itiye lokulahlekelwa isisindo

Isiphuzo esikhulisiwe sithandwa kakhulu ngesikhathi esishisayo, njengoba ikhono layo lokucima ngokushesha ukoma liyaziwa abaningi. Abantu abambalwa bayazi mayelana nokusetshenziswa kwesidumbu njengendlela yokulahlekelwa isisindo, kepha lokhu kuphuza kunamandla okwenza ngcono izinqubo ze-metabolic. Itiye eveziwe, okufaka isandla ekulahlekeni kwesisindo, iqukethe ama-inhibitors ama-amylase, aphikisana nenqubo yokufaniswa kwamafutha nama-carbohydrate. Lezi zinto zihlukana ngokuphelele noshukela oluyinkimbinkimbi. Kubalulekile ukuphawula esinye isici esihle - ukujwayelekile kokugaya.

Kubalulekile ukuthi ufunde ukuphuza isiphuzo, ngakho-ke amaqabunga amathenda avunyelwe ukuba athululelwe ngamanzi, engadluli ama-degree angu-50. I-tea yokulahlekelwa isisindo kufanele ifakwe ihora. Ukuze uthole umphumela, kubalulekile ukuphuza okungenani ilitha elilodwa lokuphuza ngosuku ngezinsuku ezingu-20. Ngemuva kwekhefu ngesonto, bese-ke, inkambo ingabuyekezwa nge-karkade, kodwa kufanele ihlale isikhathi esingaphezu kwezinsuku ezingu-10. Phakathi nalesi sikhathi, kuyokwenzeka ukuthi ulahlekelwe yizilogram ezintathu.

Itayela nge-sinamoni yokulahlekelwa isisindo

Ama-spice asetshenziselwa ukupheka ukupheka, isibonelo, ama-dessert kanye neziphuzo ezihlukahlukene. Kodwa-ke, bambalwa abantu abacabangela ngempahla yesithasiselo esisetshenzisiwe. I-cinnamon ithuthukisa izinqubo ze-metabolic, iyanciphisa inani leshukela egazini, ihlanza indlela yokugaya futhi ikhuthaza ukugaya. Kungcono ukuyisebenzisa, ukulungiselela itiye lokulahlekelwa isisindo, iresiphi elula kakhulu.

Izithako:

• izimbali ezikhohlisayo - 4 tbsp. izinkezo;
• amanzi abilayo - 2 amalitha;
• isinamoni - 1 tbsp. isipuni.

Ukulungiselela:

1. Gaya amaqabunga bese uwahlanganisa ndawonye ne-spicery ibe ibhodlela le-thermos.
2. Gcwalisa ngamanzi bese uqhubeka ubusuku bonke.
3. Phuza itiye uhhafu wehora ngaphambi kokudla, ukudla kwasemini nokuhlwa.

I-milk nobisi ukulahlekelwa isisindo

Abaningi bangezela emzimbeni abaningi baphuza izithako ezihlukahlukene, isibonelo, ushukela, ukhilimu nezinye izithako. Kunzima ukuwabiza ngokuthi awusizo kulo mdwebo, kodwa kukhona okunye okunye okuyi-tea ehlaza, okuzokunika ithuluzi eliyingqayizivele lokulahlekelwa isisindo. Izakhiwo zalezi zinhlobonhlobo zixoxwa ekuqaleni, kepha lokhu kuphuza kubuye kusebenzise enye ingxenye, eyasiza futhi. Ekubunjeni ubisi kunamaprotheni amaningi ngendlela elula kalula egcwala indlala. Ngenxa yalokhu, ungakwazi ukugwema ukudla okungafuneki. Ukulungiselela itiye eluhlaza nobisi ukuze ulahlekelwe isisindo kulula futhi ngesikhathi esifushane.

Izithako:

• ubisi 3.2% okuqukethwe fat - 125-150 mg;
• itiye elihlaza - ithisipuni elilodwa;
• stevia ukunambitha.

Ukulungiselela:

1. Lungisa ubisi, kodwa ungavumeli ukubilisa. Ungakwenza lokhu esitofu noma ku-microwave.
2. Ziphuze itiye elihlaza okwesisindo futhi ushiye ukunika imizuzu emihlanu. ngaphansi kwesembozo.
3. Engeza i-stevia uma ngabe ufisa. Phuza inkomishi yobisi imizuzu engu-20. ngaphambi kokudla.

I-tea nge-ginger kanye ne-lemon ekunciphiseni

I-spice ehlabayo ne-citrus iyimikhiqizo enomsebenzi ocebile, futhi uma ixutshwe, i-agent evuthayo yokushisa ingatholakala. I-lemon ine-antioxidants ne-ascorbic acid, futhi lezi zinto zithuthukisa ukugaya futhi zibe nomthelela wesisu. Ngokuqondene ne-ginger, kusiza ukunciphisa i-cholesterol, ithuthukise ukugaya nokushisa kwamafutha. Ukulungiselela itiye elivutha amafutha ne-ginger lilula futhi kubalulekile ukungenzi izingxenye ezinkulu, ngoba izinto eziwusizo ekugcineni ziphuka.

Izithako:

• impande ye-ginger - 100 g;
• amanzi - 500ml;
• i-lemon - ama-2 tincetu;
• uju - 1,5 tsp.

Ukulungiselela:

1. Hamba izimpande ezinqunywe ezincekeni ezincane.
2. Thela amanzi bese upheka emlilweni omncane ungabi ngaphezu kwamahlanu.
3. Ngemuva kwalokho, phuza isiphuzo kuya kuma-80-90 degrees bese wengeza izithako ezisele.
4. Phuza itiye ngemuva kokudla, njengoba ivuselela ukugaya futhi iphikisana nokugaya amafutha.

I-tea emincane kuma-pharmacy

Abakhiqizi abaningi bakhiqiza ama-herbal preparations okusiza ukunciphisa umzimba. Unomphumela we-diuretic kanye ne-laxative, osiza ukuhlanza umzimba wamanzi amaningi kanye ne-slag. Ngokusetshenziswa kaningi kungathathwa nje kuphela ngamathunjwa, kodwa futhi izinto eziwusizo. Ukukhetha itiye engabizi kakhulu yokulahlekelwa isisindo, qiniseka ukuthi ubheka ukwakheka, okufanele kufaka izithako zemvelo kuphela. Ukuze ususe isisindo esiningi, kunconywa ukuba unake itiye elihlaza, i-horsetail, i-ephedra Chinese, i-lotus yamaNdiya, i-chrysanthemum yamaShayina namanye amakhambi okwelapha.

I-Teaser Yokunciphisa I-Monastic

I-recipe yeqoqo eliyingqayizivele lakhiwa eBelarus eSt. Elizabethan Monastery, futhi isikhathi eside yayigcinwa yimfihlo. Itiye le-monastic lisiza ukunciphisa ukukhula kwamangqamuzana amaningi, ukunciphisa ukudla, ukuvuselela izinqubo zokusebenzisa umzimba nokudala umphumela wokugeleza. Ngokusetshenziswa njalo, ukugaya kungcono, ukulinganiswa kwamanzi kasawoti kujwayelekile futhi umzimba ususwe. Ukwakhiwa kwetiyi ye-monastic yokulahlekelwa isisindo kuhlanganisa ama-herbs angu-16, okulinganiselwe kuwo okukhethwa ukuqinisa umphumela wezinto ngayinye.

Izithako:

• iqoqo lemifino - 1 ithisipuni;
• amanzi abilayo - 200 g.

Ukulungiselela:

1. Hlanganisa izithako bese ucindezela amaminithi angu-15. Ungavimbeli ukufinyelela kwe-air ukuze imifino iphefumule.
2. Phuza itiye ukuze ulahlekelwe isisindo izikhathi 3-4 ngokushaya. Ungangeze amanye amakhambi kuqoqo.

I-Tea "Turboslim" yokulahlekelwa isisindo

Imikhiqizo ethengiswa ngaphansi kwegama elithi "Turboslim" iyamenyezelwa kabanzi kunethiwekhi kanye nabezindaba. Ithi, okuyinto engeyona umkhiqizo wokwelapha, iyathandwa. Abakhiqizi bathembisa ukuthi ngokusetshenziswa okuvamile, umzimba uhlanza izinyosi, amanzi aseqile asusiwe, ukuvuvukala kususwe futhi inqubo yokuqhekeka kwamafutha iqala. I-fat burning burning "Turboslim" iqukethe izingxenye zezitshalo, ezinomphumela we-laxative ne-diuretic. Ukuze uthole imiphumela futhi unciphise umonakalo, kubalulekile ukucabangela ezinye izici.

1. Ngaphambi kokusetshenziswa, thintana nodokotela bese ucabangela ukuphikisana.
2. Iphakethe elilodwa lenzelwe ama-200 ml wamanzi abilayo, bese uliphuza imizuzu emihlanu.
3. Phuza iTurboslim okungenani kabili ngosuku ngesikhathi sokudla, futhi inkathi yokungena yizinsuku ezingu-10.
4. Kuvinjelwe ukuphuza isiphuzo njalo, ngoba ubungu lungakwazi ukusebenza kahle.

Faka itiye lokunciphisa

Iqoqo lemifino, elimelelwe inkampani yaseShayina, libhekwa njengesithasiselo sokudla esinomphumela we-laxative. Abakhiqizi bathi i-tea inezindawo ezidingekayo zokushisa amafutha. Ochwepheshe babonisa ukuthi ukulahlekelwa isisindo kwenzeka ngenxa yokuhoxiswa kwamanzi abizayo. Kukhona izingxenye ezibangela umuzwa wokugcwalisa isisu, ukusiza ukulwa nendlala.

1. Ithi, ukukhuthaza ukulahlekelwa kwesisindo, kunconywa ukuba uphuze kanye ngosuku ngosuku lokudla.
2. Ngokulungiselela kwalo ku-1 tbsp. Amanzi ashisayo afakwa isikhwama futhi aphuze imizuzu emihlanu.
3. Baphuza itiye inyanga, benza ikhefu izinsuku ezingu-5 njalo ezinsukwini ezingu-10.

Ithimba likaHerbalife elimnandi

Enye iqoqo, elitholakala ekhemisi, iqukethe i-minti, itiye eluhlaza, i-cocoa, i-fennel, i-alfalfa, isinamoni nesilimo esidliwayo esinamagatsha anamanzi. Kuyasiza ukunciphisa indlala, kuthuthukise imetabolism futhi kunikeza vivacity. Kulabo abanesithakazelo sokwamukela itiye likaHerbalife lokulahlekelwa isisindo, kudingeka wazi ukuthi liphuzwa njengesiphuzo sendabuko futhi sidakwe nsuku zonke izinyanga ezimbili.

Kule nkathi ungakwazi ukuphonsa ngamakhilogremu ayisishiyagalombili. Kubalulekile ukucabangela ukuthi ngenxa yokutholakala kwamakhemikhali e-laxative, ukusebenzisa itiye ngobuningi kungadala isifo sohudo. Enye itiye inomphumela omuhle, ukuqeda uketshezi okweqile. Ukuze uthole imiphumela, kufanele uhlanganise nokusetshenziswa kwemikhiqizo ye-herbal, ukudla okunempilo nokusebenza komzimba.

Tea "Isivunguvungu" sokwehla kwesisindo

Inkampani "i-Golden Farm" ikhiqiza umugqa wemikhiqizo okuthiwa "iSiphepho". Ihlanganisa izithako zokudla okunempilo kanye nemikhiqizo yokusetshenziswa kwangaphandle, okulwa nokulondolozwa kwamafutha amaningi. Ithiya elivutha amafutha lihanjiswa ngendlela ejwayelekile, ngakho-ke kunezinhlobonhlobo zokunambitheka kwephayinaphu, i-orange, i-lotus nabanye. Ihlanganisa ukukhishwa kwe-Senna, umlingani, i-carcade, i-lemongrass nenja rose.

Ngokusho kolwazi olunikezwa abakhiqizi, isiphuzo sisiza ukunciphisa umuzwa wendlala, ukuthuthukisa uhlelo lokugaya ukudla, ukuhlanza nokuqinisa umzimba. Esinye itiye "Isivunguvungu" sinomphumela omuhle. Umkhiqizo uhlinzekwa ngama-sachets, okunye okugcwele kuwo amanzi ashisayo. Phuza ngaphambi kokusetshenziswa kufanele kufakwe emaminithini amaningana. Baphuza itiye isigamu sehora ngaphambi kokudla izikhathi ezimbili ngosuku.