Abaningi banesithakazelo ukuthi ungakwazi yini ukulahlekelwa isisindo ngaphandle kokudliwayo nokuzivocavoca. Yiqiniso, awukwazi ukufeza imiphumela emihle, kepha ukuqeda ama-kilogram ambalwa kungenzeka.
Indlela yokulahlekelwa isisindo ngokuphumelelayo ngaphandle kokudliwayo?
Into yokuqala efika engqondweni yomuntu wonke yindlala , kodwa le ndlela ayiyikuletha umphumela oyifunayo futhi ingalimaza impilo yakho kuphela. Ukunciphisa umzimba ngaphandle kokudla nokuzivocavoca kungenzeka, ngoba lokhu kuyadingeka ukulandela izincomo ezinjalo:
- Hlukanisa i-ration nsuku zonke yokudla okungu-5. Ngenxa yalokhu, uzosheshisa umzimba futhi ngeke uzizwe ulambile.
- Ingxenye akufanele ibe mkhulu, isisindo sayo esiphezulu ngu-200g.
- Zama ukungadli ama-carbohydrate elula, ukuwashisela ngezinsimbi eziyinkimbinkimbi. Ungadli okumnandi, ufulawa, imikhiqizo eqedile kanye neminye imikhiqizo eyingozi. Futhi, ungafaki iziphuzo ze-carbonated ekudleni. Bayibeke nge-porridge, imifino kanye nezithelo ezintsha, futhi nidle inkukhu kanye ne-veal. Kuphela ukuze ulahlekelwe isisindo ngaphandle kokudla nemidlalo.
- Ungadli ngaphambi kokuba ulale, ngoba phakathi nalesi sikhathi i-metabolism isinciphisa, ukudla kuhlanjululwa kahle futhi kuqale ukuqala. Ngakho-ke, izifo ezihlukahlukene zomuthi wamathumbu kanye nobuthi obubonakalayo, futhi ukukhululwa kwe-insulini egazini kunciphise inqubo yokushisa ama-calories, okuholela ngokuhamba kwesikhathi ukuba isisindo esiningi. Uhlelo lokugcina lokudla 3 amahora ngaphambi kokulala
- Indlela yokulahlekelwa isisindo ngokuphumelelayo ngaphandle kokudliwayo - uphuze amanzi. Nsuku zonke angaphansi kuka-2 amalitha.
Kunconywa isigamu sehora ukuphuza ingilazi yamanzi ukunciphisa ukudla. - Nciphise inani losawoti elidliwe.
- Susa ekudleni kokudla okuqukethe amafutha amaningi, isibonelo, isinqumelo nesoseji.
- Ukuzama ukuphuma ngaphandle kwansuku zonke, umoya-mpilo usiza ukusheshisa umzimba .
- I-Sugar ishintshwe ngokuphelele uju.
Manje uyazi ukuthi unganciphisa kanjani umzimba ngaphandle kokuzivocavoca kanye nemingcele ebalulekile ekudleni, kodwa kufanelekile kubantu abanesisindo esikhulu ngokweqile, ngaphandle kwalokho, ukuvivinya umzimba kuphela nokudla okunempilo kuzokusiza ukuthi ulahlekelwe isisindo.