Kwenzeke kaningi kangakanani ukuthi unesifiso esikhulu sokuzijwayela, kodwa awufuni ukuphuma endlini nhlobo, kushisa kakhulu, khona-ke imvula ekhukhulayo yayidla, noma mhlawumbe unamahloni okutadisha endaweni yokuzivocavoca futhi ucabange ngamantombazane anesimo esiphelele kakhulu kuwe amafomu? Isifiso sibonakele, ithuba alizange liziveze futhi umqondo omuhle womphefumulo awuzange ufezeke. Kungenxa yamacala anjalo futhi kwakhiwe imishini yokuzivocavoca ekhaya yokulahlekelwa isisindo.
Akekho ozophikisa ukuthi kulula futhi ukhululekile ukwenza umzimba wakho ngaphandle kokushiya ekhaya futhi ngaphandle kokucindezelwa imibono yabantu abangabazi. Nokho, kukhona "kodwa". Ehholo, umqeqeshi uzokweluleka ukuthi iyiphi i-simulator ezobhekana nawe ngokuphumelelayo, futhi ekhaya yonke imithwalo yemfanelo ikhona emahlombe akho. Ngakho-ke, ake sibone ukuthi iyiphi i-simulator ezosebenza ngempumelelo yokulahlekelwa isisindo.
Gwema isisindo noma uphephe?
Ngaphambi kokukhetha umfanisi kubalulekile ukuchaza ngokucacile injongo, ukuze kamuva kube khona ukudumazeka. Uma udinga ukupompa iqembu elithile le-muscle - i-simulator yamandla kakhulu, kodwa ukulahlekelwa isisindo akwanele nje ukuphambanisa isisu somzimba, udinga ukulahlekelwa okukhulu kwamandla ngenxa yomsebenzi ojulile wazo zonke imisipha. Lokhu ukuqina futhi kuzohlinzeka ngezixhobo zenhliziyo. Ngakho-ke, imishini yokuqeqesha isisindo ayifanele, kodwa izidakamizwa zizosiza ukulahlekelwa konke okungadingekile. Noma kunjalo, phakathi kwabo kukhona okuningi, futhi kusebenza kancane.
Izindleko zokulahlekelwa kwe-Cardio Weight Loss
Ithandwa kakhulu futhi ephumelelayo phakathi kwemishini enokungcebeleka yi- treadmill .
Ngesikhathi sokugijima ukuthi inani eliphakeme lemisipha lihilelekile, ukuphefumula kuyajulile, ukushaya kwenhliziyo kuyashesha. Ukuze ulahlekelwe isisindo ngenkathi uqeqeshwa, udinga ukwandisa isilinganiso senhliziyo yakho kuma-60-80% wezinga eliphezulu elingavumelekile lezinhliziyo. Ikakhulukazi libhekene nendawo enkulu yenkinga - isisu. Abaningi bahlanganyele kuphela ekupompheni imisipha yomzimba, kepha umphumela awufi. Ukunciphisa isisu kudinga ukushiswa kwamafutha angaphansi, kungenjalo imisipha yakho ephazamiseke akekho ongayithanda.
Ngokungeziwe ku-treadmill, i- simlipator elliptical ingasiza.
Akusizi ngalutho ngamalungu, ngoba emva kokuhamba kombhalo wesibhamu abaningi bakhononda ubuhlungu, kodwa kuhlanganisa izinzuzo zokuhamba ngamabhayisikili , nokukhwabanisa kanye nabadobi. Isisindo esihle kakhulu sokulahlekelwa kwesisindo somzimba, kodwa singesigaba esabiza kakhulu futhi sithatha isikhala esiningi.
Ngaphezu kwalokho, kukhona wonke amabhayisikili aqeqeshwayo
kanye nabaphathi .
Akekho noyedwa ongeke ahlinzeke ngokushisa okukhulu kakhulu, njengoba kugxila emaqenjini athile omzimba. Kodwa ama-vibrotrainers angasiza kakhulu ukusebenza ezindaweni ezithile zenkinga.
Abaqeqeshi be-Vibration
Abaqeqeshi be-Vibration banezinhlobo ezimbili:
yesikhulumi eshukumisayo
massagers eziduduzayo
Amapulatifomu we-Vibration azosiza ukwenza amakilasi empilo afaneleke kakhulu, njengoba asakaza ukudlidliza kuwo wonke umzimba, ngenxa yalokho - ukusebenza kahle kwandisa izikhathi eziningana. Kodwa i-vibrotrainer yangempela yokulahlekelwa isisindo ingabizwa ngokuthi i-vibro-massagers. Ziqukethe amateyipu angakwazi ukudlidliza izindawo eziyinkinga yokulahlekelwa isisindo, futhi akunikeze ukusilalisa okuphumuzayo ngemuva kokuqeqeshwa.
Sihlolisise ukuthi yiziphi izakhi ze-simulator ezidingekayo ekulahlekeni kwesisindo. Noma kunjalo, ungakhohlwa ngemibono enjalo njengezindleko, ubukhulu kanye nokulula. Yiya esikhungweni sokuthengisa izambiso ze-simulators kwisitokisi sezemidlalo, zama wena ngokwakho, ngokuqinisekile uzothola ama-simulators amaningana, lapho uzomuzwa khona njengenhlanzi emanzini. Futhi uma enye yazo ingathengeka, khona-ke lokhu kuyimodeli ezoba umngane wakho othembekile endleleni eya emzimbeni omncane.