Isidakamizwa esiphumelelayo esisiza ukulahlekelwa isisindo - i-magnesium. Abantu baye bazi izindawo zayo ezizuzisayo amakhulu eminyaka futhi abasebenzisanga nje ngezinhloso zezimonyo, kodwa nangezinhloso zezokwelapha. Ihlanza ngokuphelele umzimba, isuse ubuthi futhi cishe ayinayo imiphumela emibi.
Powder of magnesium - isicelo sokulahlekelwa isisindo
Ezamakhemikhali magnesia for ukulahlekelwa isisindo kudayiswa ngesimo powder noma ampoules. Kule fomu kufanele kuthathwe ukuze kunciphise isisindo futhi uhlanze umzimba. Ukunambitheka kwale ngxube kufana nosawoti, kuphela okubabayo. Ingxenye eyodwa ehlanjululwe inokugxila kasawoti okulingana nama-spoonfuls ayishumi, kodwa ungesabi. Yilesi silinganiso sosawoti umzimba okudinga ukuthukuthela emathunjini nokukhululwa kwesitokisi.
Ngesinye isikhathi umuntu ulahlekelwa isilinganiso samakhilogremu amabili. Kodwa ngokulahlwa komzimba kusuka emikhiqizweni yomsebenzi obalulekile, izinto eziwusizo ziphuma emzimbeni, futhi umuntu uqala ukuzizwa enesibindi, ukulala nokulahlekelwa ukudla . Ngesikhathi sokwamukela kuyinto efiselekayo ukuyeka kabusha ibhizinisi ebalulekile nemihlangano bese uzama ukungadli. Uma kunokwenzeka, lungisa usuku lokulayishwa kwe-kefir noma amanzi. I-Magnesia yokulahlekelwa isisindo ithinta umzimba ngendlela yokuthi ukudla okunomsoco nesindayo akudingi ngokusemthethweni.
Bhati nge magnesia ukulahlekelwa isisindo
Le nqubo ithatha isikhathi, okungenani imizuzu engamashumi amane. Ngokusho kochwepheshe, imizuzu yokuqala engu-20 emanzini ne-magnesia iya ekuhlanzeni umzimba nasekuhoxisweni kwezidakamizwa. Ngesikhathi sonke, isikhumba sithatha ama-microelements awusizo namavithamini. Amanzi endlini yokugezela kufanele abe ukushisa okunethezeka, futhi ngaphezu kokusebenza okusebenzayo, ungangezela izibuko ezimbili zokubhaka soda emanzini. Lokhu kuzokwenza isikhumba sibe mnandi futhi sibambe ekushiseni kwamafutha . Ukuze iphunga elimnandi ebhodini ungangezela:
- i-ginger yomhlabathi;
- isinamoni;
- i-mint.
Noma kunjalo, kusukela ekugezeni ne-magnesia kukhona kokubili ukuzuzwa nokulimala. Izimfanelo ezinobungozi zibandakanya ukusabela okweqile. Ukuvimbela izimo ezinjalo, ukuhlolwa okujwayelekile ngemuva kwesandla kunconywa ngaphambi kwenqubo. Ezinye izakhiwo ezimbi azizange ziphawulwe, mayelana namasu okugeza.
I-Magnesia ku-ampoules yokulahlekelwa isisindo
Indlela yesibili yokuthatha i-magnesia yokulahlekelwa isisindo - i-ampoules. Lolu khetho lungcono kakhulu, olusebenzayo nolwanamuhla. Ukuhlushwa kasawoti kule fomu kuncane kakhulu, ngakho ngibayala ukuba bathathe izikhathi ezimbili kuya kathathu ngosuku ngomphumela omuhle wokuhlanzwa. Ama-ampoules awaphazanyisi ama-buds, kodwa ngokungafani namanzi, ahlanjululwe nge-powder.
Odokotela bahlinzekela amabhulebhu wokuqotshwa. Ukusetshenziswa kwe-magnesium ekunciphiseni kufanele kulawulwe futhi akumele kudingeke ukuthi ukudlula ngokweqile kuvunyelwe. Umzimba ungalahlekelwa izinto eziningi eziwusizo nokudla okunye kungabangela ukuhuda, isicanuca kanye nobuhlungu. Inkambo yokungena ayikho ngaphezu kwezinyanga ezimbili.
Ukuhlanza i-magnesia yokulahlekelwa isisindo
Ukulahla okunjalo ngokweqile ngokweqile kubalulekile ukukhathazeka ngaphezu kokusondelana. Izakhamuzi zikholelwa ukuthi i-magnesium e-powder yokunciphisa isisindo ngeke ikwazi ukufinyelela umgomo, amafutha ngeke ahambe, kodwa umzimba uzoba buthakathaka. Isisindo sidlula ekuhlanjululeni nasekukhuliseni kwezinhlanzi. Kuphela emva kwalokhu, ungahamba ekudleni futhi kulesi simo, amakhilogremu alahlekile ngeke abuyele, kodwa uzoqhubeka nokushiya. Abanye besifazane basebenzisa i-magnesium sulfate kanye ngesonto futhi banciphise kakhulu umzimba, kodwa le ndlela ingabhubhisa indlela yokugaya futhi ingene ekuthuthukiseni umdlavuza.
Magnesia for ukulahlekelwa isisindo - ukuthatha kanjani?
Uma ungadideki ngezixwayiso kanye nokulimala komzimba, futhi usenquma ukunciphisa isisindo kumagnesia, khona-ke kufanele uhambisane nemigomo nemigomo ethile. Okokuqala, kubalulekile ukukhumbula ukuthi awukwazi ukuwaphuza izinsuku eziningana ngokulandelana. Khipha ukulahleka kwesisindo kudonsa amantombazane ukuthi angene futhi njalo njalo. Usawoti we-magnesia wokulahlekelwa isisindo awubangeli umuzwa wendlala futhi awuvusi ukudla. Ukuntuleka kokulawula kungaholela esibhedeni esibhedlela. Imfundo yosuku iqukethe izinto ezilandelayo:
- Kusihlwa ngaphambi kokuthatha i-enema encane ngokufaka ama-20-30 amagremu wezinto.
- Esikhundleni sekuseni kwasekuseni, uphuze ingilazi yamanzi ngejusi likalamula.
- Ngemuva kwamahora amabili ungaphuza i-magnesium sulfate.
- Phakathi nosuku kukhona ukudla okulula kuphela.
I-Magnesia - ingozi
Naphezu kokuthi i-magnesia eyomile yokusetshenziswa kwesisindo isetshenziswa kaningi, kunzima ukuthi imvelo ilahlekelwe yingozi. Nakuba ukugaya kwethu kudinga ukuhlanza, singakwenza ngokuncane kakhulu. I-Magnesia ingabangela ukukhanda ikhanda, ukuguqulwa kwengcindezi yegazi, ukwehlisa izinga lokushisa, ukuhlanza, ukucabangela, ubuhlungu kanye nezinselele ezinhliziyweni. Izimpawu ezinjalo zivame ukwenzeka ngosuku olulandelayo ngemuva kokuthatha i-magnesium, hhayi wonke umuntu. Konke kuncike esimweni ngasinye somzimba womuntu.