Ngokuqinisekile, ngamunye wethu uzwe ngokuphindaphindiwe ngezinzuzo zobusi no-anyanisi. Ngesikhathi sokubanda, ngezinye izikhathi le mikhiqizo iphakathi kwabokuqala abazokusiza. Ngokuvamile, u-honey no-anyanisi basebenzisa ngamunye. Kodwa ekwelapheni ukukhwehlela, kufaka phakathi i-bronchitis, ingxube ye-anyanisi enoju isiza kakhulu.
Ukupheka okusekelwe o-anyanisi noju
U-anyanisi onezinyosi ezikhwehlela kulula kakhulu ukupheka. Ngokuya ngesifiso sakho, ungasebenzisa okunye kokupheka okulandelayo.
Iresiphi # 1:
- Gayila u-anyanisi nge-grater enhle bese ucindezela ijusi usebenzisa i-sieve (noma i-gauze).
- Hlanganisa ngesilinganiso esifanayo nobusi.
Iresiphi # 2:
- Ukuze ulungiselele lokhu iresiphi yokukhwehlela, udinga ukugaya isigamu se kilogram ye-anyanisi, engeza ama-gramu angu-20 ushukela namashukela amane noma amahlanu weju.
- Thela ingxube ngetitha elilodwa lamanzi abilayo bese umela cishe ihora.
- Bese kuba nzima.
Iresiphi # 3:
- Ama-anyanisi amathathu amakhulu noma amane aphakathi nendawo aqoshiwe futhi axutshwe nama-350 amagremu ashukela. Engeza ama-gramu angu-50 uju bese uxuba.
- Thela amanzi ashisayo bese ubhala isikhathi esingenani ihora.
- Ukucindezela nokugcina esithombeni.
Ezimweni eziphuthumayo, ukuphatha ukwehlela, ungamane uhlanganise u-anyanisi osikiwe ngobuningi ngobuningi obulinganayo.
Ungathatha yonke le mithi kathathu izikhathi ezinhlanu ngosuku.
Ngaphezu kwalokho, ungalungisa amazambane ahlambulukile amnandi avela uju nama-apula anyanisi. Kuye, imikhiqizo ihlutshiwe ku-grater ehle futhi ixubene nesilinganiso sezipuni ezimbili ze-apula, ama-tablespoons amabili uju nesipuni se-anyanisi.
Izinzuzo kanye nokungahambi komuthi
Inzuzo engafanelekiwe yalesi iresiphi yindalo ephelele yenhlanganisela kanye nokusebenza kwayo ephakeme ekwelapheni ukukhwehlela. Uju luyisitolo sokugcina samavithamini nezakhi, okuvuselela isimiso somzimba sokuzivikela kanye nokusebenzisa umphumela wokubuyisela emzimbeni. Futhi, uju unempahla enamandla yokulwa ne-antibacterial kanye ne-antiviral, esiza umzimba ukuba ulwe nesifo.
Ama-anyanisi aqukethe i-phytoncides, eyinikeza umthelela omkhulu we-antibacterial. Inani elikhulu lamavithamini namaminerali amaminerali anomthelela ekwenzeni okujwayelekile nokubuyiselwa kwamanzi kagayabheji emzimbeni ngesikhathi sokugula.
Naphezu kwemvelo yenhlanganisela ye-anyanisi enobisi noshukela ekukhwehleleni, le nqubo inezinsolo ezithile. Uma kukhona ukungezwani kokudla ku-honey, thatha lo muthi ngokuyinhloko uphikisana. Kodwa ungadikibali. Udinga nje ukuyikhipha kulo iresiphi bese wengeza ushukela kancane.
Ezifweni ezihambisana nepheshana lomzimba, ikakhulukazi esigabeni sokukhushulwa, kuyadingeka nokugwema ukuthatha le mithi.
Akudingekile ukunikeza inhlanganisela yalokhu, ngokungangabazeki, imikhiqizo ewusizo kanye nezingane kuze kube unyaka nonyaka noma emibili.