I-Grapefruit (ekuhunyushweni okuvela ngesiNgisi "izithelo zomvini") ibizo layo ngenxa yezinto eziphawulekayo zokukhula kwezithelo zayo, ezitholakala emagatsheni anezigcawu, njengezithelo zomvini. I-hybrid ye-sweet orange ne-pomelo, engcono kunezinye izithelo ze-citrus igcina izindawo zayo eziwusizo ekugcineni isikhathi eside, ihlisa izinga lokushukela egazini, inomphumela wokuvuselela emzimbeni, iqinisa ukuzivikela komzimba, inamandla okulwa nokuvuvukala nokuphikisana nalokhu.
Izakhiwo eziwusizo ze-grapefruit lapho ulahlekelwa isisindo
I-Grapefruit iyasiza kakhulu ekulahlekeni kwesisindo. I-pulp yayo iqukethe: i-antioxidants - i-vitamin C ne-vitamin A, amavithamini weqembu B, usawoti wamaminerali, ama-acid, i-pectin. Okuqukethwe kwekhalori kuncike kumbala wenyama yengane. I-redder inyama, isithelo esiphundu futhi, ngenxa yalokho, isisindo somsoco esiphakeme.
Ukuphazanyiswa kwe-metabolism kungenye yezizathu eziyinhloko zokukhula kwamafutha angaphansi kwamanzi. Okuqukethwe ekwenzeni i-grapefruit naringin kanye nama-enzyme ahlukahlukene avuselela imetabolism efanele futhi athuthukise ukugaya ukudla, kusize ekunciphiseni umchamo ocolekileyo.
I-Grapefruit ithinta ukulahleka kwesisindo, njengendlela yokusebenza ephumelelayo kakhulu yezinga lokunciphisa umzimba kanye ne-excretion ye-toxins evela emzimbeni. Kwi-dietetics, i-grapefruit yaziwa ngokuthuthukisa ukusebenza kwesibindi nesibindi, ukugcizelela ukucindezelwa kwegazi, ukunciphisa amazinga egazi le- cholesterol , nokugqugquzela ukususwa kosawoti emzimbeni.
I-Grapefruit inconywa ngomsebenzi owenziwe ngokomzimba, njengoba kusiza ukunciphisa ukukhathala nokubuyisela amandla ngenxa yensimbi, i-calcium, i-magnesium, i-potassium, i-phosphorus, i-zinc kanye ne-sodium equkethwe kuyo.
Izinzuzo Zomvini Wezinhlamvu Zokulahlekelwa Isisindo Ngaphandle Kokudla Nokuzivocavoca
Ngisho noma ungenamathele ekudleni noma ungahlanganyeli ezemidlalo ezisebenzayo, izakhiwo eziwusizo ze-grapefruit zisakusiza ukuba ulahlekelwe isisindo, njengoba ivuselela inqubo yokushisa amafutha agcinwe futhi ususe uketshezi oludlulele emzimbeni. Ukuze wenze lokhu, udinga kuphela ukudla isigamu sesithelo samagilebhisi ngaphambi kwesidlo ngasinye.
Kubalulekile ukukhumbula ukuthi ama-grapefruit akhulisa i-asidi yesiphuzo esiswini futhi ashukumise ukudla, ngakho kufanele kudliwe ngaphambi kokudla, futhi isilonda esiswini sesisu singcono futhi sishiye ngokuphelele.
Amagilebhisi aqakathekileko ekulweni ne-cellulite
Amafutha abalulekile we-grapefruit ungenye yezindlela ezingcono zokulwa nes cellulite. Ukuhlunga, ukugcoba nokupunga ngokusebenzisa ama-grapefruit amafutha abalulekile kunciphisa umphumela we "peel orange". Umphumela ofanayo ungatholakala ngokusebenzisa ikhasi elivamile. Ngaphakathi kwekhasi le-citrus liqukethe iningi lamafutha abalulekile, ngakho-ke nje gubha futhi uhlaziye kalula umvini we-grapefruit esikhunjeni esikhwameni samathanga nasemathangeni emva kwesha. Uzobona, ngemuva kwamasonto amabili noma amathathu kulezo zinqubo uzobe umangazwe ukuzindla kwakho esibukweni!
Isiphuzo se-Grapefruit sokulahlekelwa isisindo, impilo kanye nobuhle
Inani elikhulu kakhulu le-naringin namavithamini liqukethe emafilimu amhlophe, ama-translucent phakathi kwama-grapefruit lobules, kodwa nawo ayingxenye ebaba kakhulu yesithelo, futhi ayikho into ejabulisayo ekudleni. Kungenxa yokuthi okuqukethwe kwe-naringin, ukuthi ama-grapefruit anesandla ekulahlekeni kwesisindo. Ngakho-ke, ukuze uthole inzuzo enkulu kulokhu "isimanga semvelo", kungcono ukugawula i-grapefruit ehlanjululwe ku-blender, enezela isipuni sejuju. Sebenzisa lesi siphuzo kufanele kube ngaphambi kokudla, ngakho konke okuwusizo izinto kanye nezici zokulandelela zithathwa ngumzimba ngendlela engcono kakhulu.
I-Grapefruit yokuphakamisa imizwa
Enye impahla ewusizo ye-grapefruit yokulahlekelwa isisindo - okuqukethwe kwe-glycosides enyameni ye-fetus. Ama-glycosides asithinta isimo sethu sengqondo, ama-antidepressants amahle kakhulu, athuthukisa inkumbulo nokuthuthukisa ubulili . Bayosiza ekudluliseni kalula izinsuku ezinzima kunayo yonke ngokudla okuphansi kwekhalori, banikeze i-vivacity futhi bakhulise ubungqabavu.
Ngakho-ke, i-grapefruit iyadingeka ekulahlekelweni kwesisindo, ewusizo ekuqiniseni kwayo jikelele nokuvuselela, ithonya le-tonic emzimbeni. Ikhula ngamandla ekusetshenzisweni komzimba futhi ikhuthaza ukushisa kwamafutha emzimbeni.