Amazambane esitshalo esisha, ephekwe nganoma iyiphi indlela - isidlo sangempela, isidlo esihlwabusayo nesanelisayo. Ingasetshenziswa ngokwehlukana nangemifino, isetshenziswe njengendwangu yecala yokudla inyama nenhlanzi. Kodwa abantu abaningi abambelela emigomeni yokudla okunempilo bayathinteka ngokujulile ngezinzuzo nokulimaza kwamazambane abasha. Izondlo ziyancipha: azikho izinto eziningi ezingalungile zalo mkhiqizo wokudla, nakuba zikhona.
Izinzuzo kanye nokulimala kwamazambane amazambane omzimba
Amazambane asekuqaleni anezivithamini ezicebile, izakhi ezilandelanayo, kodwa ama-starches kuwo, ngokuphambene nalokho, amancane kakhulu kunama-tuber stale. Lesi yisisusa sezinzuzo zamazambane abasha . Phakathi kwalezi zinto eziyigugu yizinto ezilandelayo:
- ukutholakala kwe-potassium - kuthuthukisa umsebenzi wenhliziyo, kusiza ukugcina ukulinganisela okujwayelekile kwamanoni kwamaseli;
- ukutholakala kwamavithamini eqembu B, elibhekele ukuhlelwa kwemisebenzi yesimiso sezinzwa, ubuchopho;
- okuqukethwe okuphezulu kwe-ascorbic acid, ukuqinisa ingculazi, ukwandisa ithoni yomzimba, ukuvuselela umzimba ;
- Okuqukethwe okuphansi kwekhalori - ku-100 amagremu womkhiqizo ophekiwe noma ophekiwe kunama-kcal angu-75 kuphela, othosiwe - 90-100 kcal.
Amazambane ama-young awaboniswa kuwo wonke umuntu hhayi njalo. Isibonelo, uma uyipheka ngekhasi, khona-ke kukhona ingozi
Ingabe ijusi lamazambane amawusizo awusizo?
Njengendlela yokwelapheka nokwelapheka, kungenzeka kakhulu ukusebenzisa ijusi lamazambane amaqabunga amancane. Iyakwazi ukuba nomphumela wokukhanya, we-laxative kanye nesidlovu, ukwandisa i-hemoglobin, ingcindezi ephansi yegazi, futhi uhlanze imithwalo yegazi nezinso. Kungasetshenziswa ngendlela yokucindezela amanxeba nokuxoshwa kokuphulukiswa kokuqala.