Ukuhlanganiswa kwemikhiqizo yobisi kumashalofu esitolo kukhulu kakhulu kangangokuthi ngezinye izikhathi abaningi abakwazi ukukhetha ngokukhetha omunye wabo. Abantu abaphila ngendlela enempilo futhi bafuna ukunciphisa umzimba, bavame ukhethe phakathi kwemikhiqizo yobisi engeyona emanoni kakhulu, ngakho-ke bavame ukuzibuza ukuthi yini ewusizo kakhulu - ubisi olubhakabhaka oluvutshiwe noma i- yogurt .
Uyini umehluko phakathi kwe-burger ne-yogurt?
I-Ryazhenka ihlukile ku-kefir ngezindlela eziningi. I-Kefir ikhiqizwa ubisi oluvamile (okugcwele noma okunciphise amafutha), ubisi obisiwe obisiwe - kusuka ku-ghee. Ukukhiqizwa kwe-kefir, ukuvuthwa kwe-lactic nokudakayo kusetshenziselwa i-yazhenka-kuphela i-lactic acid. Okuqukethwe kwamafutha nokuqukethwe kwekhalori yaleziphuzo eziphilile nakho kuhlukile:
- I-kefir ingaba nomthelela wamafutha we-0%, 1.5%, 2.5% no-3.5%, nokuqukethwe kwekhalori - 30-56 kcal;
- i-burger evutshiwe ingaba nomthelela we-fat kuya ku-2.5 kuya ku-6%, nokuqukethwe kwekhalori - 54-100 kcal.
Yikuphi ubisi obhakabhaka obungcono noma obusiwe?
Umbuzo yilokho okungcono - burger noma kefir - kungacatshangwa ukuthi akulungile kakhulu. Lezi ziphuzo ze-prebiotic zihluke kakhulu futhi zithinta umzimba ngokuhlukile. Kusukela ekubukeni kwezinto zokudla, udokotela uzongcoma ukuthi u-kefir, kodwa kusukela ekuboneni inzuzo yokuthola usizo, uzokweluleka owesifazane ovuthayo ongabangela ukuvuthwa emathunjini, aphephe ngokuphelele, futhi aqukethe ukuxhuma okuphezulu kwezakhi ngokuqhathanisa ne-kefir.
Esikhathini sokudla i-kefir kungcono kuhlangene nezithelo, futhi kusetshenziselwa ukuvotshwa - ngesinkwa sase-bezdrozhzhevymi nezitsha ezivela emifino ehlanzekile. I-yazhenka enomusa okwesikhashana inikeza umuzwa wokuzonda, okubalulekile kulezo zimo lapho kungenaso isikhathi esiningi sokudla.
Ryazhenka noma kefir ukulahlekelwa isisindo?
I-Kefir ngumkhiqizo wokudla owaziwayo oyingxenye yokudla okunhlobonhlobo okudliwayo. Phakathi kwabesifazane kuyadingeka kakhulu
Kungenxa yokuzwa yindlala abesifazane abaningi abazama ukuthola ukuthi kungenzeka yini ukuba esikhundleni se-kefir nge-yazhenka engcono kakhulu. Futhi kubonakala sengathi kungenzeka, ikakhulukazi uma uthenga i-burger enezinto ezincane zamafutha. Ukunciphisa isisindo esiningi ngokweqile owesifazane ovuthayo kuyashesha, kodwa umuzwa wokulahlekelwa isisindo uzoba ngcono kakhulu. Ngaphezu kwalokho, i-bacon eqoshiwe ingafakwa ekudleni njengokugqoka izaladi zemifino nezithelo, esikhundleni se- mayonnaise enobungozi nephezulu.