Ngokuqondene nokuphumelela kwesisindo somzimba ekudleni, kunamahemuhemu amaningi. Kulula ukudweba umugqa phakathi kwemibono ephikisanayo bese uwahlukanisa ngezigaba ezimbili:
- abantu abangafuni ukwenza umzamo, babheke izizathu - "ukudla okungahambi kahle";
- abantu abalungele ukulwa nesisindo, bafuna ithuba - "kukhona ukudla okunempilo."
Ngeke sibonise ukulinganisa kwezidlo zesigaba sokuqala njengezingxabano, ngoba ukungezwani akusizi ngalutho, kodwa kulabo abazama ukunciphisa isisindo futhi bafuna izindlela zokwehla kwesisindo, kuzoba mnandi ukufunda ngezidlo ezisiza kakhulu.
Indlela yokukhetha ukudla?
Okokuqala, umuntu ngamunye angakwazi ukwakha isilinganiso sakhe sokudla ngokusebenza kahle, ngemuva kwakho konke, mangaki ama-kilogram ozolahlekelwa kuye kuxhomeke ukuthi kufanele ukhethe kanjani uhlelo lokudla, ngokusekelwe ezicini zomzimba wakho.
Ukudla okumnandi kufanele kuhlangabezane nalezi zindlela ezilandelayo:
- imikhiqizo yokudla kufanele itholakale futhi yonyaka - ehlobo kubalulekile ukuhlala kumavolonti, kodwa ungenzi lokhu ebusika;
- imikhiqizo okufanele uyithande, kungenjalo ukulahlekelwa isisindo kuyoba izikhathi ezibuhlungu kakhulu;
- izitsha zokudla kufanele kube lula ukulungiselela, ngaphandle kwalokho ukuhlala isikhathi eside ekhishini kuyoholela ekutheni kungabikho ukudla okuvinjelwe.
Yilokho konke. Lokhu kungaphezulu kokwanele ukuhlanganisa isigaba somuntu siqu sezinhlobo zokudla ezihle kakhulu.
Izidlo zezidlo ezidumile
Ukulinganisa kwezinto ezidlula zonke zokudla kwesisindo kungahlukaniswa ngezigaba:
- i-mono-kits;
- ukuhluka kokudla kwe-kefir;
- ukudla okunamaprotheni;
- ukudla okudumile.
I-Monodiettes
Ukulinganisa kwezidlo ezinomsoco kunazo zonke kuholwa uhlelo lokunciphisa ekuthengisweni kwe-buckwheat. Isimiso sokudla - kukhona inani elingenamkhawulo lokunye okufana nokunye okunye okunezinhlanzi ngaphandle kwanoma yiziphi izithasiselo (kufaka phakathi usawoti). I-buckwheat kufanele iphekwe ngendlela ekhethekile - ukuhambisa amanzi ngamanzi abilayo ebusuku, nokuqala ekuseni ukudla ngaphandle kokupheka.
Izidlo ze-Kefir
Ukudla kwe-Kefir kuvame ukuhlanganiswa nokuhlakulwa kwezimbuzi, ngenxa yalokho sithola - i-kefir-buckwheat okunomsoco. Imithetho yokudla kwe-buckwheat isendaweni. Engeza kwimenyu 1 litre kefir 1.5% fat. I-Kefir ingadakwa phakathi kokudla, futhi iphinde ithulule i-buckwheat.
Amaprotheni Ukudla
Ukudla okunamaprotheni okuthandwa kakhulu yiDucane yokudla . Ethuthukiswa ngumfundisi weziFulentshi u-Pierre Ducant, uqala ukuba khona kwezigaba ezine - "ukuhlasela", "ukuhamba", "ukuhlanganiswa", "ukuqiniswa". Ukudla kuqala ngeqiniso lokuthi
Izidlo Zomdabu
Ukudla okudumile kakhulu okudumile kuyi- Hollywood yokudla . Kuphela amasonto amabili, kuqeda ngokuphelele ukusetshenziswa kwesinkwa, usawoti, ushukela, amafutha alawulwa ngokuqinile. Futhi ukuhluka okunamandla kakhulu kokulahlekelwa kwesisindo se-stellar ukudla kwamamodeli aphezulu. Kuyizinsuku ezintathu, kodwa phakathi nalezi zinsuku ezintathu ukudla kwakho kwansuku zonke kuzoba neqanda elingu-1 kanye no-300 g we-cottage shizi.