Inyosi enye yezinhlobo ezidumile kakhulu zenyama emhlabeni. Ukukhetha inkabi yekhwalithi kubalulekile ukulalela ukubonakala kwayo. Umbala kufanele ube ogcwele pink futhi ngisho, futhi iphunga - mnandi futhi mnene. I-fillet kufanele ibe yinkimbinkimbi ngempela, futhi uma uyicindezela, uphawu lwe-tooth kufanele luphele ngesikhathi ezimbalwa. Okuqukethwe kwe-caloric yenkomo yezinyosi ngamagremu angu-100 womkhiqizo ophelile ngu-260 kcal. Inkomo yenkomo yenyama yengulube iyinyama engavamile yenkomo yezidakamizwa. Wafanelwe ukuthandwa okunjalo ngenxa yemfanelo yokulinganisela. Okuqukethwe kwe-caloric ye- cutlets kusuka ku-ngulube nenkomo yenyuka iphakeme kunama-khalori e-cutlet kusuka kwenkomo yenkomo futhi cishe i-280 kcal. Futhi emkhakheni wokuqukethwe kwe-caloric udlala indima ebalulekile ekuphekeni. Isibonelo, okuqukethwe kwe-caloric yenkomo yenkomo yenkomo yenkomo yenkomo yenkomo yenkomo yenkomo yenkomo yenkomo yenkomo yenkomo yenkomo yenkomo yenkomo yenkomo yenkomo yenkomo yenkomo yenkomo yenkomo yenkomo yenkomo.
Ukwakhiwa kwenkomo yenkomo
Esikhathini esinqunywe kwenkomo kukhona amavithamini weqembu B, okungukuthi: B1, B2, B5, B6 no B9, kanye ne-vitamin E ne-PP. I-cutlet yenkomo iqukethe izinto ezilandelayo zamakhemikhali: i-cobalt, i-nickel, i-fluorine, i- calcium , i-molybdenum, i-manganese, i-sodium, i-chromium, i-iodine, ithusi, i-magnesium, insimbi, i-zinc, i-phosphorus, i-chlorine, isulfure ne-potassium.
Izakhiwo eziwusizo ze-cutlets yenkomo
Inkabi ibhekisela kumikhiqizo ewusizo futhi yokudla, iyimithombo yensimbi neprotheyini, yandisa izinga le-hemoglobin futhi igcwalisa amangqamuzana nge-oxygen. I-elastin ne-collagen, edlala indima yezinto zokwakha zamalungu. Ukusetshenziswa njalo kwenkomo kuthuthukisa umzimba ngamaminerali adingekayo namavithamini.