Ukuqala kwekwindla kuthinta njalo ubuningi bezithelo nemifino enemibala emashalofini. Awukwazi ukumelana nokuthenga izithelo, okungukuthi awuthandi ngokukhethekile. Futhi ungagodli. I-autumn yisikhathi esivamile sokuvuthwa kwazo zonke izicathulo ze-vitamin zesifunda sethu. Ungadluli nge-melon, manje sizokuqinisekisa!
Kuhlale kudingekile ukuba ulahlekelwe isisindo, njengoba wazi. Umzimba kuphela osuke usuka ekudleni kokudlulela kwangaphambili, njengoba sekuyisikhathi sokulungiselela olunye usuku lokulayisha, ukulawula wonke umcimbi ojwayelekile. Phela, awukwazi ukuthatha izikhundla? Sinikeza ithuluzi elisha lokulahlekelwa isisindo ngenjabulo - i-melon.
Ngezinye izikhathi kuyisiko ukuhlela i-watermelon noma izinsuku ze-apula, kodwa bambalwa abantu ababiza i-melon umkhiqizo wokulahlekelwa isisindo. Ake siqale inqubo yokwaziswa okuvela ohlwini lwezakhi ezitholakala kulolu suku oludliwayo olusenyakatho lwekwindla:
- amavithamini weqembu B, A, C, PP;
- Potassium, insimbi, i-silicon, i-calcium, i-sodium;
- i-chlorine, i-phosphorus, i-manganese, isibabule, ithusi, i-fluorine, i-zinc;
- ama-nicotinic, folic kanye nama-pantheonic acids;
- ama-acids e-organic;
- i-pectin nezinto ezenziwe nge-nitrogenous.
I-Vitamin C emanzini ingaphezu kuka-orange, kanti okuqukethwe kwe-calcium kudlula uketshezi oluswe ngobisi izikhathi eziningana. Zonke ezinye amavithamini emanzini nazo ziqukethe amanani aqinile. I-Melon iqukethe ushukela ka-20%, ayiqukethe amafutha, ayikho i-cholesterol. Ngokuqinisekile yonke ikhaloni iyasiza: nenyama, nesikhumba, ngisho nembewu.
Ake siphethe izindawo zokuphulukisa zikamoni, futhi sifunde ngokubaluleka kokulahlekelwa isisindo:
- ikhabe iyasiza ngenhliziyo ngenxa yokuqukethwe okuphezulu kwe-potassium ne-sodium;
- izinto eziqukethwe ku-melon, zibandakanye inqubo ye-hematopoiesis;
- ikhabe ngokucophelela ihlanza ipheshana lokugaya;
- njenge-watermelon, inomphumela owenziwe ngokuzivocavoca;
- isebenza njengokuvimbela ukuqina kwesifo sofuba, njengoba kuvimbela ukuqoqwa kwe-cholesterol;
- umphumela omuhle ohlelweni lwezinzwa, kuthuthukisa isimo sengqondo, njengoba sikhuthaza ukukhiqizwa kwe-serotonin;
- Kuwusizo ezifweni ezithathelwanayo;
- ithuthukisa ukusebenza kwezinso, bile kanye nesinye.
Nasi uhlu oluthambile lwezinto. Ngokuqondene nokulahlekelwa isisindo, khona-ke ngendlela enhle kakhulu yokulahlekelwa amakhilogremu ambalwa, kuzokwenza usuku luvaliwe kwi-melon. Ngosuku oluvunyelwe ukuba udle kuphela ikhaloni (1,5 - 2 kg ezintweni eziyisihlanu), uphuze amanzi, usebenzise i-decoction kusuka ekhanda lika-rose noma itiye elihlaza.
Ngaphezu kwalokho, ungaphumelela futhi ungenamkhawulo, sicela uzenzele nge- smoothies nge-melon. Ukukhonza omunye kuzodinga:
- 200g ikhabe yamapulp;
- ice.
I-melon inqunywa ama-cubes amancane, echotshoziwe ku-blender futhi ikhonzwe ingilazi neqhwa.
Ukuqapha:
- E-melon, okuqukethwe okunoshukela ophezulu, ngakho-ke akukwazi ukudliwa yisifo sikashukela;
- ikhabe idliwa indlela ehlukile, emaphakathini phakathi kokudla okuyinhloko;
- Awunakudla i-melon ngokushesha ngemva kokudla, ngisho ne-dessert;
- I-Melon akufanele idakwe ngamanzi abandayo noma ubisi omuncu iziphuzo;
- I-melon ayikhuthazwa ukuthenga emigwaqeni yomgwaqo, ngenxa yokuthi kungenzeka ukuthi okuqukethwe okuphezulu kwe-nitrate;
- I-melon kumele ivuthwe;
- isibonakaliso sokuvuthwa akuyona umbala wesikhumba nenyama (ikhabe ingaba luhlaza), kodwa ukunambitheka.
I-Melon ngobuhle
Namuhla ezinhlobonhlobo eziningi ze-elite zenza imaski kanye ne-wraps kusuka ku-melon. Njengoba kwenzeka, i-melon iyanciphisa inqubo yokuguga, njengoba idla ama-collagen fibers futhi iqukethe eyodwa ngokukhethekile
Uma ukungabaza kwakho kuphela ukuthi ngabe kunamafutha e-melon, sizokuphendula ngenye "kodwa". Kusukela ku-melon ayitholi amanoni, noma kunjalo, ngenxa yokuqukethwe okuphezulu kwe-fructose kunconywa ukuba udle ekuseni.
Futhi into ebaluleke kakhulu ukulahlekelwa isisindo futhi ujabulele i-melon ngezinzuzo zezempilo.