Namuhla, amashalofu esitolo agcwele amantongomane ahlukahlukene nezithelo ezomisiwe. Sizoyeka ama-cashews, njengoba amantombazane amaningi engazi ukuthi ama-nut nesikhukhula awusizo nokuthi ngabe kungenzeka yini ukuba udle uhlezi ekudleni.
Inani lomsoco we-cashews
Emagqumeni angama- vithamini E , i-PP neqembu B. Ngaphezu kwalokho, ama-cashews anezimbiwa ezifana ne-sodium, i-potassium, i-calcium, i-magnesium, insimbi, i-phosphorus, i-zinc ne-selenium. Lezi zinhlanzi zibaluleke kakhulu kulabo ababhekene nezinkinga zesimiso senhliziyo, ngoba zicebile ama-acids angama-unsaturated, okwehlisa izinga le-cholesterol egazini.
Inani lamandla ama-cashews
Uma sikhuluma nge-value energy ye-cashews, ingenye yezinto ezincane kunazo zonke phakathi kwamantongomane - 600 kcal nge 100 g yomkhiqizo. Ukungaboni ukuthi lezi zinhlobo zibonakala zinamafutha amaningi kunama-peanuts noma ama-walnuts, inani elincane le-caloric lizuzwa ngenxa yezinhlobo zamaprotheni nama-carbohydrate engaphakathi.
Ziyini izinzuzo zamantongomane?
I-Cashew inezindawo eziningi eziwusizo:
- Ngokukhuluphala: izimbungulu ezimbalwa kuphela ezinganelisa indlala yakho amahora angaba ngu-3, angeke akunike ithuba lokudla ngokweqile.
- Kwamazinyo omzimba: odokotela bamazinyo batusa, kunezinhlayiya zokulwa nokuvuvukala kwesigxobo somlomo kanye namazinyo.
- Ngezifo ezihlukahlukene: njengoba zisho izakhiwo eziphikisayo, isikhombisi siboniswa ngezifo zendlela yokuphefumula. Iziguli ezinesifo sikashukela, le nut izokusiza ukunciphisa ushukela wegazi.
- In dermatology: kungukuvimbela okuhle kuzo zonke izinhlobo zezifo zesikhumba, kuboniswa ekwelapheni i-eczema ne-psoriasis.
- E-cosmetology nemithi: ukhilimu namaski zenziwe kusukela emgodini. Igobolondo le-walnut isetshenziselwa ukulwa namazinyo anobuthi.
- Ukupheka: okungajwayelekile ukuthi kubangele ukubola, ama-cashews ahlanganisa kahle izitsha eziningi.