Ukubamba izintambo ngezikhathi zaseSoviet kwakuthandwa kakhulu, hhayi kuphela kubantwana, kodwa nalabo abafuna ukunciphisa umzimba. Le divayisi elula empeleni idivayisi ye-cardio, ngenxa yokuthi ungazijwayeza kungakhathaliseki isikhathi nendawo. Ukuze uzuze imiphumela, kubalulekile ukwazi ukuthi ungene kanjani ngentambo ukuze ulahlekelwe isisindo. Mhlawumbe, abantu abaningi bacabanga ukuthi kungaba nzima ukugxuma, kodwa eqinisweni, lo msebenzi uqukethe izici zawo, ezingenakunakwa.
Kulungile kanjani ukugxuma ngentambo yokudlula?
Kufanele uqale ngokutadisha i-rack efanele. Sukuma uqonde, uguqa ngamadolo akho kancane, futhi ugcizelele isisindo somzimba wakho ezinzwaneni zakho. Ukuze uthole umthamo wokucindezela futhi ulondoloze emuva, kubalulekile ukudweba ngokukhululekile esiswini. Manje iya kumafosholo, okufanele ahliswe futhi anciphise. Kusukela kulesi sikhundla, kufanele ugxume phezulu, ungakhohlwa ukuhlala kuphela emasokeni. Izandla ngesikhathi sokugxuma, kufanele zicindezelwe emzimbeni futhi amabhulashi kuphela afakwe emsebenzini. Enye i-tip - ngesikhathi sokuhlukaniswa kusuka emhlabathini ukudonsa amasokisi ukugwema ukukhululeka. Abantu abaningi banesithakazelo ngalesi sihloko - indlela yokuphefumula ngokufanele uma uqaqa ngentambo. Lapha konke okulula, udinga ukuphefumula njengokuthi ugijima, lokho kungakabikho ukulibala. Uma kunokuphefumula, kungcono ukuyeka, uphinde uphefumule bese uqhubeka uqeqesho.
Ekhuluma ngendlela yokugwedla kahle ngentambo, kubalulekile ukuxuba futhi amaphutha ajwayelekile kakhulu. Inkinga evame kakhulu ukuphakamisa amahlombe ezindlebeni. Lesi senzo silayisha imisipha ehluke kakhulu futhi umphumela walokhu wehlisa. Abaningi nabo bakhuthele kakhulu futhi bazibophezele
Ukuthola ukuthi ungene kanjani ngentambo ukuze uthole ama-khalori angcono okushisa, kufanelekile ukululeka ukuthi ungasebenzi ngaphezu kokuphakama kwejubane, kodwa ngesivinini. Akunconywa ukuthi uqhube amavivinyo angaphezu kwesithupha ngesonto bese uchitha imizuzu engaphezu kwengu-40 kubo. Ngaphandle kokuqhuma okuvamile, faka ekuqeqeshweni kwakho kanye nezinye izinketho zokuzivocavoca, isibonelo, ukuqhuma ngekhanda eliphezulu noma eceleni, "izikhali", njll Qinisekisa ukuthi uqala ukuzivocavoca ngamajoyina afudumele, futhi usule.