I-senada yokulahlekelwa isisindo

Ukunciphisa ama- laxatives kudonsela abesifazane abangenandaba nalabo abafuna ukunciphisa isisindo ngokushesha futhi kulula. Lokhu kuholela kuphi, kuphephile ukulahlekelwa isisindo kakhulu, futhi uma kunomqondo nhlobo, sizocabangela ukusebenzisa elinye laxatives ethandwa kakhulu - Senada.

Izici zokulungiselela

I-Senadé iyilungiselelo lemvelo elihle, elenziwe ngesisekelo seSenna holinga. Isidakamizwa sithengiswa ngesimo samathebulethi, nokuqotshwa (akukho sitolo esingaphezu kwezinsuku ezingu-3) kunconywa ukuthatha ithebhulethi engu-1 ngosuku. Indlela yokuthatha i-Senadé - iphilisi nge-ingilazi yamanzi (lokhu kuyimfuneko encane), kanti ngosuku olulandelayo kukhona "inkululeko" ekulinde isikhathi eside emathunjini.

Isimiso sokusebenza

Isimiso sesenzo sisho ukuthi awukwazi ukulahlekelwa isisindo ngosizo lweSenate.

Njengoba sesishilo kakade, i-Senadé iyisidakamizwa ngokumelene nokuqotshwa. Ukuqothulwa kwenzeka ngenxa yokuphila komzimba, ukudla okungafanele (i-fiber encane kakhulu), i-peristalsis empofu yemisipha yamathumbu kanye nezifo ezihlukahlukene. Uma umathumbu ungapheli ngokwanele, isilonda sokudla asidluli "ekuphumeni", siqala ukubanjwa nokudakwa. Ama-bacteria asekudla aqala ukuzulazula, aphule, wonke amaqabunga amanzi abila ngokushesha esitokisini. Ngenxa yalokho, kukhona inhlamba ebukhali elimaza kalula umuthi wamathumbu futhi ingabangela ukuqhuma kwama-hemorrhoids.

Lapho iSénate ingena emathunjini, imisipha kufanele ivumelane ngokuqinile ukuze isuse lokhu okucasula ngokushesha ngangokunokwenzeka. Ngenxa yalokho, ithebhulethi iyahamba nesikhumba.

Yehlisa isisindo?

I-Senada izosebenza ukulahlekelwa isisindo uma ungakaqanjwanga. Ngemuva kohambo oluyimpumelelo eya endlini yangasese, isibalo esilinganisweni sizobe sesincane, kodwa kuphela kuze kube sekuqothulweni okulandelayo, okumelwe kuphindwe. Kungagwenywa kuphela ngokubona nokuqeda imbangela yalokho okwenzekayo.

Amathebulethi aseSenad ekunciphiseni isisindo anconywa ukuba baphuze emva kokudla kwawo, okuvele kukhuluma "ngengqondo ekhanyayo" yabeluleki. Phela, ithebhulethi elilodwa lizosebenza ngemva kwamahora angu-10 kuphela, futhi ngalesi sikhathi, nakuba ukudla ngokweqile, ama-carbohydrate azoqhubeka abe amafutha angaphansi. Ukwengeza, ukucasula okunjalo futhi okungahambi kahle kwebhubhisi elingenalutho kungaholela kalula ku- gastritis nezilonda, ngakho cabanga ukuthi i-Senad iyingozi.

Ngingayithola nini?

I-senada kufanele ithathwe kuphela uma unesibindi sokuzivivinya. Kodwa ngenkathi iphilisi ingasebenzi, futhi uhlushwa isisu esiswini, cabanga ngokucophelela ngalokho okwaholela emiphumeleni enjalo.