Ngokuvamile amaqanda okugwaza atholakala kuFrench, Dutch and Japanese cuisine. Kuze kube manje, izifundo eziningi zifakazela ukuthi amaqanda ezigwaca ayasiza futhi abe nezinzuzo eziningana phezu kwamaqanda ezinkukhu. Unamavithamini B12 amaningi , kanye nezinto eziphilayo ezisebenzayo. Amaqanda okugwaza aqukethe amavithamini A, B1, B2, namaminerali afana ne-zinc, i-magnesium, i-phosphorus, i-manganese, i-iron ne-potassium.
Amaqanda wezigwaca azange azi-caloric, kodwa ngesikhathi esifanayo, aqukethe inani elikhulu lamaprotheni. Amaqanda amabili kuphela ngosuku azogcwala amaminerali amaningi kanye namavithamini awusizo, okudingekayo emzimbeni womuntu.
Iyini ukusetshenziswa kwamaqanda ezigwaca?
Ukusetshenziswa kwamaqanda okugwaza njalo kungasiza nge-asthma ye-bronchial, i-psychosomatoses ne-neuroses. Ukusetshenziswa okulinganiselwe kunconywa ngesifo senhliziyo. Kufanele kuqaphele ukuthi inani le-cholesterol emaqandeni amaqanda liphansi kakhulu kunenkukhu. Amaqanda ama-quail awusizo kokubili abesifazane nabesilisa.
Igobolondo lamaqanda wezigwaca nalo libaluleke kakhulu. Iqukethe i-95% ye-calcium carbonate, ehlanganiswa kalula nomzimba, kanye nensimbi, ithusi, i-molybdenum, i-fluorine, i-phosphorus, i-manganese, i-silicon, isulfure, i-zinc nezinye izinto eziningi ezincane. Kule shell, ungalungisa ukulungiselela ukukhishwa kwe-calcium, okufanelekele izinwele ezinamahloni nezipikili, izinsini eziphaphayo, ukucasuka, ukulala nokulala.
Kunombono wokuthi izinzuzo zamaqanda ezigwadule ezikhudlwana zinkulu kunezinzuzo zamaqanda okupheka ama-quil. Ngokusobala izigwaca zigula kakhulu ngezifo ezithathelwanayo, kodwa kunezimo ezinjalo. Ngakho-ke, kungcono ukuthi ungabungozi futhi upheke amaqanda ezinkomo, ikakhulukazi uma zingumntwana.
Ukusetshenziswa kwamaqanda ezigwaca ezinganeni
Abahlengikazi abaningi basigcizelela isidingo sokusetshenziswa kwamaqanda nsuku zonke ngabantwana bama-quail. AmaJapane akholelwa ukuthi le mikhiqizo isebenza umsebenzi wengqondo futhi kulula ukuba izingane zikhumbule ulwazi olusha. Kodwa kukho konke kuyisilinganiso esibalulekile. Kubantwana bezingane zasenkulisa ezineminyaka eyi-2 ngosuku bazoba ngokwanele. Izingane zesikole zingandisa leli zinga kumaqanda amane nsuku zonke.
Ukusetshenziswa kwamaqanda ama-quail abesifazane
Amaqanda amaqhwa asekela isizinda se-hormonal yezinsikazi. Ngenxa yamaprotheni, amafutha anempilo kanye ne- folic acid, anomphumela omuhle ezingxenyeni zomsebenzi wokuzala. Ukusetshenziswa kwamaqanda okugwaza kwabesifazane abakhulelwe nakho kuhle. Odokotela bayeluleka ukuba bahlanganise nokudla kwansuku zonke komama ozayo kuze kufike amaqanda amathathu.