Isidakamizwa saziwa kusukela ezikhathini zasendulo. Izwe lakhe lakuzalwa yi-Asia. Esikhathini esidlule, kwakusetshenziswa kakhulu ukudla kwabantu baseGrisi lasendulo, iRoma lasendulo neGibhithe. Into ethakazelisayo kakhulu ukuthi amaRoma akhetha inhlanganisela yesithombo kanye noviniga noma uju. Kakade ekhulwini le-16 lemifino yathandwa eYurophu. Ikakhulukazi izitsha ezivela kuwo zazinconywa ngabesifazane, abakhathalela isibalo sabo. Ngemuva kwekhalori isithombo kuyinto amancane ridiculously.
Zingaki ukhalori esesitsheni?
Ngakho-ke, ngamagremu angu-100 omkhiqizo inani le-caloric yesithombo lingama-25 kcal kuphela. Kulesi simo, u-93 g ngamanzi, ama-carbohydrate aqukethe ama-3.3 amagremu, amaprotheni - 1.3 amagremu, namafutha angama-0.2 g kuphela.
Akugcini nje ukuthi lezo zondlo zeluleka ukuba zibandakanye ekudleni kwakhe kulabo abafuna ukulahlekelwa amakhilogremu ambalwa, ngakho-ke imifino igcwele amavithamini. Iqukethe amavithamini weqembu B, i-potassium, i- sodium , insimbi. Omunye kufanele acabange: ku-100 g yomkhiqizo umkhuba wansuku zonke wevithamini C, i-ascorbic acid. Ngenxa yesithombo, umzimba ulula futhi ngokushesha ukudala amaseli amasha.
Unomthamo omkhulu wamaprotheni, okudingeka kakhulu ngesikhathi sokudla noma ukudla okungekho inyama yenyama.
Isithombo esisha singahlanganiswa ne-izaqathe futhi, naphezu kokuba okuqukethwe kwayo kwe-caloric kwanda kancane, lokhu kuxuba kusiza ukubuyisela i-mucosa yesisu. Ngeke kube yinto engafanele ukusebenzisa umkhiqizo ngendlela yama-saladi, ama-juice asanda kulungiselelwa.
Kuyasiza ukuqeda amakhaza, ukuhlukumeza ikhanda. Futhi konke ngenxa yokuthi isithombo asikona nje ushukela namafutha, kodwa futhi kuyasiza ema-enzyme nomzimba we-fiber.
Ngaphezu kwalokho, impande iyakwazi ukususa i-cholesterol "embi" emzimbeni.
Nokho, naphezu kokuqukethwe okuphansi kwekhalori, kunconywa ukuba udle imifino ngokucophelela kulabo abaphethwe izifo zesisu. Asikho isidingo sokuzikhawulela kulo mkhiqizo, nje usilise ngamaminithi ambalwa emanzini.