Sonke siyazi ukuthi izithelo kuyindlela enhle yokwenza amavithamini nezakhi. Lesi sikhathi sifunda ukuthi yini ewusizo kunaninkulu futhi ngukuphi uhlobo olungcono ukudla.
Kungani i-ananas iwusizo emzimbeni?
I-Ananas isinye sezihlungi ezinhle kakhulu emzimbeni. Ngenxa yokuqukethwe okunjalo kwe-enzyme njenge- bromelain , i-ananasin ibalulekile kakhulu ngokususwa ngokucophelela kwezinto eziyingozi kanye ne-toxin. I-enzyme ekhulunywe ngenhla iphinde ikhuthaze ukuhlanza okusheshayo kwamaphrotheni namaseli omdlavuza. Ngokusetshenziswa kaningi kwe-chinanasi ngobuncane, ungazivikela ku-thrombosis ne-thrombophlebitis, njengoba ijusi layo lihlunga igazi, lingavumeli ukuba libe ne-viscous ngokweqile.
Uma sikhuluma ngamavithamini nezakhi, khona-ke isinaninali singase "sihawukele" izithelo eziningi. Lapha kanye ne-provitamin A, amavithamini C no-PP, kanye namavithamini eqembu B. Konke lokhu kuhlanganiswa namaprotheni, i-citric kanye ne-ascorbic acid, ushukela kanye ne-fiber fiber kwenza isithelo sibe yinto engaphezu kokubalulekile ekudleni.
Zuza kanye nokulimala kwephayinaphu ekheniwe
Ngokuvamile sihlangana nezinanini ezinamakhayini. Ngokuvamile, izinyo elimnandi ezingenakuyeka ukuphumula ngisho nangesikhathi sokudla zifaka esikhundleni sabo zonke izinhlobo zezinhlamvu namaqebelengwane. Nokho, esimweni sokongiwa kwemvelo, kuvela izici eziningi ezimbi. Okokuqala, ukudla okusemathinini kunokuqukethwe okuphezulu khalori kunomkhiqizo omusha, ngakho-ke, akufanele kusetshenziswe yilabo abadla ukudla. Okwesibili, lapho ukwelashwa okushisa, i-enzyme eyinhloko - i-bromelain ibhujiswa, okusho ukuthi izakhiwo eziwusizo emkhiqizo nazo ziyancishiswa kakhulu. Ngokuvamile amapinapua akheniwe abangela uketshezi, ngakho-ke udle ngokucophelela.
Izinzuzo kanye nokulimala kwephayinaphu omisiwe
Inzuzo yomkhiqizo owomile ukuthi okuqukethwe kwayo kunciphisa okuqukethwe kwe-asidi, okubaluleke kakhulu kubantu abanezifo zesisu noma isisu. Ngaphezu kwalokho, amaphayinaphu omisiwe avame ukuboniswa ukuyeka ukubhema. Ngokwesayensi kubonakala ukuthi ukusebenzisa kwabo nsuku zonke kunciphisa kakhulu isidingo somzimba se-nicotine. Kubaluleke kakhulu ukukhetha izithelo ezomisiwe kahle, ngoba akuthinti kuphela izimfanelo zokunambitheka, kepha futhi nokudla kokudla okuwusizo.
Izakhiwo eziwusizo ze-ananasol ukulahlekelwa isisindo
Ngokuvamile ukuze utholakale ngokushesha, amantombazane asebenzisa lokho okubizwa ngokuthi ukulayisha usuku lwe-ananasini. Isisekelo salo ukuthi ngelinye ilanga ngesonto udinga ukudla 1 kg kuphela yalesi sithelo, uhlukaniswe ngama-3-4 servings. Ngendlela eyodwa, ungakwazi ukuphonsa ku-1 kg.
Kukhona nokudla kwezinsuku ezintathu lapho uphayinaphu omaphakathi ovuthiwe omunwe ogcwele amajikijolo, izithelo noma imifino ihlukaniswe ngama-3-4 ama-servings ngezinsuku ezintathu. Kulesi simo, udinga ukuphuza okuningi, ngoba kunokuhlanzwa kwemvelo komzimba. Kodwa-ke, kufanelekile ukukhumbula ukuthi amabhanana namazambane, adumile ngokuqukethwe kwawo kwekhalori ephezulu, awafanelekile njengokwengeza.
Kuzokwelapha, kukhona nokudla kwephayinaphu-amaprotheni. Yenzelwe amasonto amabili. Ngaphezu kuka 600-700 g wephayinaphu ekudleni kosuku ngalunye kufanele
Ukungafani
Kodwa-ke, i-ananasisi ayikwazi ukuzuza kuphela, kodwa futhi ingalimaza. Ngeke isetshenziswe ngabantu abane-asidi ephakeme, ecasulwa kakhulu yizinambuzane ezinamaqanda esiswini nasemathunjini, kanye nesilonda se-peptic. Ngaphezu kwalokho, ukudla ngokweqile kokudla kwe-ananas kungathinta impilo yezinyosi zamazinyo.