Izinsuku - izithelo ezingavamile nezezintombi zezintambo zase-Afrika ezinamahlathi. Sekuyisikhathi eside sekudumile ngokubaluleka kwabo, kodwa nangenxa yokudla kwabo okunomsoco. Kulesi sihloko, sizozama ukukutshela imininingwane eningi ngangokunokwenzeka ukuthi izinsuku ziwusizo kanjani nokuthi zingasetshenziswa kanjani ekudleni.
Inani le-caloric lamalanga
Emazweni amaningi ase-Arabhu, izinsuku azibizwa ngokuthi "isinkwa sehlane" hhayi ize, ngoba lezi zithelo zingaphezu kwama-65% we-carbohydrate yedwa, ngakho-ke kudingekile ukuba umzimba wethu uphelelwe umzimba. Amagremu angu-100 wezinsuku ngethambo anenani eliphelele lama-caloric elingaphezu kuka-225 cal. Futhi lokhu kusho ukuthi ama-250 amagremu kuphela ezinsuku ezomisiwe, inani le-caloric eliphelele lama-calories angu-500 adliwa ngosuku, kuzokuvumela ukuba uthole wonke umzimba wezakhi nezamavithamini, ama-amino acids kanye ne-sucrose. Kubantu abagijimi nabantu, ochwepheshe babo abaxhunyaniswe ngokuqinile ngokuzikhandla ngokomzimba, lezi zithelo ngokuvamile zifisa ukuba yingxenye ebalulekile yokudla kwansuku zonke. Uma ungenayo izinkinga ezikhethekile ngokuqhathanisa ngokweqile , izinsuku kanye nazo zonke amakholori azo ngeke zilimaze umuntu kuphela, kodwa zizobuyisela yonke imisebenzi yomzimba wakhe ngendlela efanele.
Ukusetshenziswa kwezinsuku zempilo jikelele
Izinsuku nganoma yiluphi uhlobo, kokubili olusha futhi olomile, luwusizo kubantu abanokukhubazeka okubuthakathaka, hhayi kuphela ngenxa yokuqukethwe kwekhalori. Bakwazi ukubhekana ngokuphumelelayo nokubuyiselwa kwezivikelo zomzimba, okuphikisana nezifo nokubandayo. Ngokukhethekile, lezi zithelo zinconywa ukuqinisa:
- izinso;
- isibindi;
- isimiso senhliziyo;
- umuthi wamathumbu.
Ukusetshenziswa kwezinsuku kunqunywe emithwalweni ephakeme yengqondo nengokwengqondo. Kanti, ososayensi bathole ukuthi izinto eziqukethwe kulezi zinsuku ziwusizo ekulwa nomdlavuza, zisiza ukuyeka ukuthuthukiswa cishe noma yiziphi izicubu ezinobuthi ezimbi futhi zivumele umzimba ukuba ululame masinyane emva kwemisebenzi yokuhlinzwa. Izinsuku zibhekwa njengomkhiqizo wezokwelapha wemvelo osebenza kahle kakhulu wokulwa nazo zonke izifo eziziwa kuze kube manje.
Izinsuku ekudleni kokulahlekelwa isisindo
Njengoba inikezwe ngezinsuku eziphezulu zezinsuku zekhalori, ukusetshenziswa kwabo kwansuku zonke akukhuthazwa ngokukhethekile kubantu abajwayele ukuzuza ngokushesha kwesisindo. Kodwa, noma kunjalo, uma udinga ukulahla amakhilogremu ambalwa, zilungele njengomkhiqizo wokudla.
Ukuthi lezo zinsuku - akuzona nje ama-kilojoule, futhi ziningi kakhulu ze-potassium ne-magnesium, ezenza kube lula ukukhululwa komzimba emzimbeni omkhulu, ngakho-ke kuphelisa i-edema futhi kuvamile ukulinganisa isisindo sonke.
Iqiniso liwukuthi, kune-nuance eyodwa okumelwe icatshangelwe, ithola izinsuku, ozoyisebenzisa ekudleni ukuze ulahlekelwe isisindo - izithelo kumele zibe zihlanzekile, zingabanjwanga ndawonye. Ukusebenzisa izinsuku ekudleni ukuze ulahlekelwe isisindo, ungakhohlwa ngokuqukethwe kwazo kwekhalori - ngokudla ekuseni ungadli futhi
Enye iresiphi esebenzayo yokulahlekelwa isisindo ngezinsuku, kune-infusion lemon-date. Ilungiselelwe kalula - ilitha elilodwa lamanzi abandayo kanye nosawoti 2-3 ama-lemons aphakathi, kanye no-pulp izinsuku ezingu-2-3 ezomisiwe. Yonke inyakaza futhi ibeke emakhazeni amahora amathathu noma amane. Kunconywa ukuphuza ingilazi eyodwa ngosuku, ekuseni ngaphambi kokudla. Ngenxa yokuthi lezo zinsuku zisiza ekuthuthukiseni ukugaya nokuhlanzwa komzimba, ukumnika okunjalo kukuvikela ngokungekho okungadingekile.