Kusezinsukwini ezishisayo zasehlobo, kahle, angifuni ukuchitha isikhathi esiningi ekuphekeni izobho, ngenkathi kushisa ikhishi elisha kakade. Ngaphansi kwalokho isifiso sokudla izifundo ezishisayo zokuqala lapho ufuna okuthile kubanda.
Indlela enhle kakhulu kulokhu kuzoba ukulungiswa kwezibani ezipholile eziqabulayo zasehlobo zasehlobo. Bazilungiselele masinyane, futhi kuyamjabulisa kakhulu ukuwasebenzisa ekushiseni.
Isobho elibandayo for ehlobo kusuka utamatisi - iresiphi
Izithako:
- utamatisi ovuthiwe - 1.2 kg;
- ukhukhamba fresh - 140 g;
- Pepper sweet Bulgarian - 280 g;
- Umnsalo omnandi wesaladi - 85 g;
- ama-clove garlic - ama-2 ama-pcs;
- isinkwa esikhulayo - 110 g;
- iviniga iwayini (obomvu) - 20 ml;
- ijusi kalamula - 15 ml;
- i-sauce tabasco - ama-3-5 amaconsi;
- amafutha omnqumo - 20 ml;
- ushukela wesanti - 20 g noma ngokusho ukunambitha;
- usawoti owomile;
- i-croutons kusuka kwesinkwa esimhlophe nemifino yokufaka.
Ukulungiselela
Ekuqaleni, susa utamatisi omusha kusuka esikhunjini, senze ukucubungula okwenziwe ngokugqamile futhi sibeke isithelo ngomzuzu ngamanzi abilayo, bese sihlanza ngamanzi ase-iced. Sinquma utamatisi ohlutshiwe sibe yizicucu bese siwafaka emandleni okuxubile. Siphinde sihlanganise i-pulp ye-pepper yesiBulgaria esinqunyiwe sibe yizicucu, usike ukhukhamba, amazinyo e-garlic ehlutshiwe, isinkwa esiluhlaza bese uphonsa inqwaba nge-blender kuze kutholakale. Dlulisa ingxube yewayini iviniga, ujusi kalamula, engeza i-Tabasco sauce, usawoti kanye noshukela ogqamile, ugubungele futhi ugaye ukuthungwa okwenziwe ngokwengeziwe ngokusebenzisa i-strainer encane.
Sifaka amafutha omnqumo kusobho lokubandayo, sixubane, siphuze amahora amaningana efrijini bese usikhonza nge-breadcrumbs nemifino.
Isobho sohlobo lwe-beetroot ehlobo e-kefir - iresiphi
Izithako:
- kefir - 1.6 amalitha;
- ama-beet abilisiwe noma abhaka - 320 g;
- amaqanda enkukhu obukhulu obuphakathi - ama-5-6 ama-pcs;
- i-anyanisi eluhlaza ne-dill;
- ukhukhamba fresh - 220 g;
- usawoti omuncu.
Ukulungiselela
Ukuze ulungise isobho se-beetroot ebandayo kuma-yogurt abilisiwe noma abhakabhaka abhakabhaka ku-grater
Zonke izithako ezilungiselelwe zengeziwe ku-kefir nama-beet, gcwalisa isidlo ngosawoti bese uvumele uhlale amahora amaningana esiqandisini. Uma ufisa, ungangezela kulokhu isobho elibilisiwe amazambane kanye nenyama noma isoseji. Kuzokwenza kube nokwaneliseka okwedlulele, okuzohlonishwa yizilaleli zesilisa.