Izitsha zezinyosi - imibono enhle futhi ehlukahlukene yokusetshenziswa kwemifino yezimpande

Izitsha zezinyosi zidumile ngezindawo zabo eziwusizo neziwusizo, ukunambitheka okuhle nombala ocebile. Izimpande ziphekwe ngaphambilini, ziphekwe noma zimane zihlanjululwe ngaphambi kokusetshenziswa futhi zisetshenziswe kwifomu eluhlaza.

Yini ukupheka nge beet?

Ukufunda izindlela zokupheka ezivela ku-beet, i-universal yemifino iba sobala futhi ukusetshenziswa kwayo ukulungiselela izinhlobo eziningi zokudalwa kwamakholishi kuyabonakala.

1. Ukusetshenziswa okuphezulu kwesitsha kuvela ku-beet eluhlaza. I-pulp yemifino ingasetshenziselwa ukudala zonke izinhlobo ze-vitamin salads, ukuyifaka ngokuhambisana okufanele.
2. Izaladi ezidliwayo kanye nokudla okudla okuvela ezikhuni eziphekwe noma eziphekiwe ziphumelele. Ngaphezu kwalokho, i-pulp yengezwa ku-pastry, isetshenziswe njengesakhi sokupheka izitsha zokuqala, zonke izinhlobo ze-ragout.
3. Kusuka ku-beet, ungalungisa iwayini, i-kvass, izikhumba nezinye izinto ezingezona eziyinqaba nezingavamile, kubonakala sengathi, izitsha zemifino ezinikeziwe.

Isaladi esisha esisha

Kungcono ukufaka izitsha ezivela ku-beet eluhlaza ekudleni kwakho kuwo wonke umuntu. Abagcini nje kuphela ukugcwalisa umzimba ngomunwe wamavithamini, kodwa futhi bawuhlanza nge-toxin, ngaleyo ndlela kubangele ukulahlekelwa isisindo. Ukusebenza okuhle kwemifino - yenza isaladi elimnandi, uqoqe ukuhambisana okulungile nokuvumelanisa.

Izithako:

• isithombo sebhitrudi - ama-4 ama-PC.;
• izaqathe - izingcezu ezimbili;
• ikhukhamba entsha kanye anyanisi - 0.5 ama-pcs .;
• i-avocade - izingcezu ezimbili;
• cherry utamatisi - ama-5 ama-pcs .;
• i-parsley - i-1 bunch;
• amafutha - 2 tbsp. izinkezo;
• lime - ucezu olulodwa;
• ishizi yembuzi - 200 g;
• usawoti, pepper, amantongomane ephayini.

Ukulungiselela

1. Hlanza izinyosi kanye izaqathe, grate.
2. Engeza ukhukhamba oqoshiwe, utamatisi, anyanisi, iparsley kanye ne-avocado pulp.
3. Isizini izithako ngamafutha ka-lime kanye nejusi, usawoti, pepper, uxube, usakaze esitsheni uphinde uhambisane nezinhlayiya ushizi.
4. Ngaphambi kokukhonza, ufafaze isaladi yezinyosi ze-beet kanye namahhashi wezinyosi.

I-Beetroot cutlets - iresiphi

Izitsha ezivela ku-beet abilisiwe zingase zingalindelekile, isibonelo, amakhukhi we-beetroot enambithekayo futhi adonsa ngokulungiselelwa ngokulandelana okulandelayo. Bangakwazi ukukhonzwa bodwa bekhilimu omuncu, imayonnaise, enye i-sauce efanele noma ihlanganiswe namazambane, i-cereal, i-macaroni yokuhlobisa ukuyikhetha.

Izithako:

• isithombo sebhitrudi - ama-3 ama-PC.;
• iqanda - ucezu olu-1;
• manga - 100 g;
• i-garlic - amazinyo amathathu;
• usawoti, pepper, amafutha.

Ukulungiselela

1. Ubilise, uhlanze futhi ugaye beet.
2. Engeza imango, amaqanda, i-garlic, usawoti kanye nopelepele, mix, shiya imizuzu engu-15.
3. Ifomu kusuka emanzini atholakele we-beet cutlets, fry epanini elitshisayo lokukhathala nebhotela, elibomvu kusuka ezinhlangothini ezimbili.

Beetroot caviar

Isidlo se-beetroot esilungiselelwe ngokulandela iresiphi elandelayo sinikezwa ngokuzikhethela nge-toast noma isinkwa esisha, futhi uma sifuna, sisetshenziselwa njengendlela elula futhi ewusizo side dish for inyama enomsoco noma izinhlanzi izinhlanzi. Uma befisa, imifino ifakwa nge izaqathe abilisiwe, i-garlic, izinongo ezizithandayo.

Izithako:

• isithombo sebhitrudi - ama-3 ama-PC.;
• anyanisi - ucezu olulodwa;
• utamatisi unamathisele - 2 tbsp. izinkezo;
• brine kusuka utamatisi ekheniwe - 0.5 indebe;
• usawoti, ushukela, pepper, ijusi kalamula, ibhotela - ukunambitha.

Ukulungiselela

1. Ubilise, uhlanze futhi ugaye beet.
2. Fry anyanisi emafutheni, faka ubhontshisi beet beet, gazinga ndawonye imizuzu emihlanu.
3. Hlanganisa ku-brine, utamatisi unamathele, izikhathi zokunambitha ukunambitha, ukufudumala kancane.
4. I-beetroot ekulungele iyoba mnandi nakakhulu ngemva kokupholisa.

Borsch nge-beetroot

I-Beetroot iyisakhi esingenakwenzeka sokulungiselela i-borscht ecebile futhi ecebile. Ukushisa kuphekwe ikakhulukazi kusuka eklabishi elisha, kodwa kunezinguquko nge-sauerkraut, okwenza kube lula ukuthola isidlo esisebenzisekayo futhi esinomsoco ngokumuncu okumnandi nokuhleleka okukhethekile.

Izithako:

• umhluzi - 2.5 amalitha;
• i-sauerkraut - i-300 g;
• beet, izaqathe kanye anyanisi - 1 pc.;
• amazambane - izingcezu ezimbili;
• utamatisi unamathisele - 1 tbsp. isipuni;
• i-laurel - izingcezu ezimbili;
• i-garlic - izinyo 1;
• usawoti, ushukela, pepper, ibhotela, imifino - ukunambitha.

Ukulungiselela

1. Isiklabishi sekhoyili sigcinwe epanini, engeza umhluzi omncane kanye nesitshulu ngaphansi kwesibindi semaminithi angu-30 noma kuze kube lula ukuthambisa.
2. Esibilweni esishilayo umhluzi uphonsa amazambane, upheke imizuzu engu-15.
3. Engeza udoti emafutheni kusuka ku-anyanisi, izaqathe kanye ne-beet no-utamatisi, shiya kusuka kwiklabishi ekhishwe.
4. Isobho lesikhathi nge-sauerkraut ne-beet, ubilise imizuzu engu-5, engeza ugarli, imifino kanye neminithi kamuva ususe ekushiseni.

Isobho se-beet cream

Ngaphezu kwe-borscht, ungalungisa ezinye izitsha ezivela kubhontshisi owokuqala. Ukubukeka okunomsoco, okuwusizo nangokwemvelo kuveza isobho-puree kusuka emathinini wezitshalo zezimpande, okumele kuphekwe ngaphambi noma kuphekwe kuze kube lula kuhhavini. Nciphisa ukunambitheka kokudla okungeziwe eshizi elithambile.

Izithako:

• umhluzi - 1 l;
• isithombo sebhitrudi - 400 g;
• amazambane - izingcezu ezimbili;
• anyanisi - izingcezu ezimbili;
• ama-apula - izingcezu ezimbili;
• i-garlic - amazinyo amabili;
• ushizi otholile - 150 g;
• imifino - 1 bunch;
• usawoti, pepper, ibhotela, ukhilimu omuncu - ukunambitha.

Ukulungiselela

1. Ubilise, uhlanze futhi ugaye beet.
2. Amazambane anqunywa ama-cubes amancane futhi gazinga ngamafutha epanini lokuthosa ngaphansi kwesembozo semaminithi amathathu.
3. Engeza ama-beet, isobho samaminithi angu-5.
4. Dlulisa isisindo semifino emhluzeni, upheke imizuzu engu-15.
5. Fry anyanisi negaliki emafutheni, faka ama-apula, vumela ama-3-4 amaminithi, bese ushintsha ku-beet, upheke imizuzu engu-10.
6. Engeza ushizi ne-beetroot kwisobho se-beet, uhlanganise i-blender, usebenzise isidlo nge ukhilimu omuncu.

Phali kusuka ku-beet ngesiGeorgia

Uma ufuna ukunambitha izitsha ezenziwe nge-beetroot enenqwaba yezihlanganisi ezivundiwe nezivunguvungu, i-phali yaseGeorgia ifanele kule njongo kanye nokusemandleni. I-pulp yemifino ebilisiwe ifakwe kulokhu nge-garlic eqoshiwe, ama-walnuts nokugqoka okusekelwe ku-coriander ngamafutha yemifino kanye noviniga obhalsamu.

Izithako:

• isithombo sebhitrudi - ama-3 ama-PC.;
• amazambane - izingcezu ezimbili;
• anyanisi - ucezu olulodwa;
• ama-walnuts - izingcezu ezimbili;
• i-garlic - amazinyo amabili;
• i-coriander-1 bunch;
• i-hops-suneli - ithisipuni 1;
• coriander - 0,5 tsp.
• iviniga iwayini namafutha - 2 tbsp ngayinye. izinkezo;
• usawoti, pepper.

Ukulungiselela

1. Bilisa ubhontshisi, uhlanzekile futhi ugaye.
2. Usebenzisa i-blender, nquma u-anyanisi, u-garlic, amantongomane kanye ne-coriander, ungeze indawo ye-coriander, isisindo, amafutha noviniga.
3. Dlulisa ukugqoka emgqeni we-beet, uhlanganise ngokucophelela i-phali kusuka kubhontshisi bese ukhonza.

I-Beet carpaccio - iresiphi

Okuthandayo kwanoma yikuphi ukudla kwansuku zonke noma idili lokugubha kuyoba yi- beet carpaccio . Ukulungisa isiphuzo ngokuqoqa inhlanganisela esiphundu yokucwilisa kusuka ezimpandeni ezintsha noma ezibilisiwe (ezibhaka) futhi zivame ukukhonza ngembuzi noma ezinye ushizi osesithambile, imisedari noma i-walnuts, arugula, nezinye amakhambi.

Izithako:

• isithombo sebhitrudi - 1 pc.;
• amanzi 250 ml;
• usawoti - 10 g;
• ushukela - 30 g;
• iwayini iviniga - 60 ml;
• umnyama omnyama - ama-peas angu-5-6;
• i-laurel - ucezu olu-1;
• pepper eshisayo - ¼ piece;
• i-garlic - izinyo 1;
• ama-dill - amagatsha amabili;
• ushizi, amantongomane, imifino yokufaka.

Ukulungiselela

1. Ama-beet ahlanzwa, afakwe ama-slices amahle kakhulu.
2. Ubilise amanzi, engeza usawoti, ushukela, i-pepper, i-laurel, u-chili oqoshiwe ne-garlic.
3. Phonsa i-dill ku-marinade, uthele uviniga, ubeke isithombo sebhitrudi bese ushiya usuku emibandela yesikhala ngosuku.
4. Khonza izinhlayiya zasolwandle ngeshizi, imifino namantongomane.

Ama-smoothie wezinyosi

I-Vitamin smoothies kusuka ku-beet kanye ne-izaqathe esebenzisa njalo izokuthuthukisa kakhulu isimo sokuzivikela, isimiso senhliziyo nesisu sokugaya. I-cocktail enjalo iyofaka isandla esimweni sokuhlanza umzimba ngokusuka ku-slags, usawoti wezinsimbi ezisindayo nama-radionuclides. Ungayikhonza uju noma usawoti kanye nopelepele.

Izithako:

• isithombo sebhitrudi - 1 pc.;
• izaqathe - ucezu olulodwa;
• ama-apula - izingcezu ezimbili;
• amanzi - ingilazi eyodwa.

Ukulungiselela

1. Faka ikhasi lezinyosi, izaqathe nama-apula, uthathe ama-cubes, ufake i-blender.
2. Engeza amanzi abilisiwe abilisiwe bese ujezisa ubukhulu ukuze ufanane kakhulu.

Iwayini kusuka kubhontshisi

Iwayini elisuka ku-beet ekhaya liyisiphuzo elimnandi futhi licwengile. Ukuze ulungiselele, umuntu kufanele akhethe izitshalo zezimpande ezisezingeni eliphakathi kombala omnyama ogcwele futhi uwasebenzise wonke, ngaphandle kokubheka. Izici ezingeziwe zizofaka umlimi owenziwe ku-wort nejusi lemon.

Izithako:

• ama-beet - 3 kg;
• amanzi - amalitha amane;
• umlimi otholile - 300 g;
• ijusi kalamula - 1 tbsp. isipuni;
• ushukela - 2 kg;
• imvubelo, iwayini - 30 g.

Ukulungiselela

1. Gubha imifino ehlutshiwe ehlathini, uthele amanzi, engeza ijusi kalamula bese upheka amahora amabili.
2. Hlunga ubukhulu, cindezela, ukukhipha ukulahla kulahliwe.
3. Thela ushukela endaweni engxenyeni yamanzi, engeza imifula, uwushise emathunjini, emva kokupholisa kuya kuma-degrees angu-30, uphuthukise emvubelo yewayini.
4. Shiya isisekelo sokuvutshelwa kwamasonto angu-2-3.
5. Hlunga iwayini eliphelile, ibhodlela.

Ikhekhe le-beet

Iresiphi elandelayo yilabo abakhokhela izinhlonipho ezikhethekile kumaqebelengwane akhiwe. Ngokukwenziwa kobuchwepheshe bokuqala, kuyokwenzeka ukupheka ikhekhe le-beetroot elimnandi noma amakhekhe amaningi amaningi. Amanothi emifino ayizwa nhlobo, kanti uginta unikeza kuphela ijusi lokuhlola nombala ocebile omnyama.

Izithako:

• i-beetroot - 250 g;
• ufulawa - 180 g;
• i-cocoa - 50 g;
• ukupheka powder - 2 tsp;
• ushukela - 250 g;
• amaqanda - izingcezu ezine;
• manga - 1 tbsp. isipuni;
• amafutha - 100 ml;
• Amantongomane, omisiwe, ikhasi - ukunambitha.

Ukulungiselela

1. Gaya uhlanza ubhontshisi obilisiwe kwi-grater emihle, hlanganisa ibhotela.
2. Hamba amaqanda ngoshukela imizuzu engu-10, hlanganisa ama-beet nebhotela.
3. Hlanganisa i-cocoa, ufulawa, i-baking powder kanye ne-mango, hlanganisa, uthele isisekelo se-liquid bese uxuba.
4. Uma ngabe ufisa, engeza amantongomane, omisiwe kanye nesikhumba enhlama, bese uthelelela inqwaba engumbumbeni ohlotshiswe ngamapulangwe, abisiliconsi noma ezibunjeni ezihlangene.
5. Ikhekhe le-beet elibhekiwe ngamaminithi angu-30 ngama-180 degrees.

I-beet chips kuhhavini

Ukufunda zokupheka zakuqala nezingavamile kusuka kubhontshisi, ama-chips ezihlwabusayo futhi anempilo athola ukunakwa kuqala. Ngokungafani nezifanekiselo ezithengiwe zekhwalithi engathandeki, umkhiqizo wasekhaya ngeke ulimaze umzimba, kodwa uzowugcwalisa ngamavithamini, izakhi eziwusizo kanye ne-pamper ngendlela enambitheka okumnandi.

Izithako:

• isithombo sebhitrudi - ama-3 ama-PC.;
• amafutha omnqumo - 2 tbsp. izinkezo;
• usawoti kanye nepelepele - ngo-0.5 tsp.

Ukulungiselela

1. Shisha i-beet eluhlaza elinezinyosi ezincane, uzibeke esitsheni, uthele amafutha uhlanganise.
2. Beka tincetu esikhwameni esikhwameni sokubhaka bese usithumela kuhhavini uphethwe ngama-degree angu-150 imizuzu engu-50.
3. Fafaza ama-chips aphelile ngosawoti kanye nopelepele.

I-Beetroot casserole

Isidlo sebhethri okwesibini singalungiswa ngendlela yokuphuza umlomo we-casseroles , ukwengeza isisekelo semifino ngenyama enobisi, i-cottage shizi, amaqanda, nezinye izithako. Okulandelayo yi-version ye-isikhupha esinesinkwa, esingashintshwa ekufuneni nge-pita isinkwa. Khonza isidlo esifanayo ne-ukhilimu omuncu noma enye i-sauce efanelekile.

Izithako:

• ama-beet - 300 g;
• isinkwa esimnyama - 350 g;
• amaqanda - izingcezu ezine;
• ukhilimu omuncu - 50 g;
• i-garlic - amazinyo amabili;
• ushizi kanzima - 100 g;
• usawoti, pepper, hops-suneli - ukunambitha.

Ukulungiselela

1. Ubilise kuze kufike uhhafu ophekwe, ohlihliwe, ohlanjululwe kanye noboyiwe.
2. Engeza amaqanda, i-garlic egayiwe, ukhilimu omuncu, usawoti, pepper kanye ne-hops-suneli, mix.
3. Sika isinkwa sibe tincetu ezincane futhi usakaze ingxenye yengqimba eqhubekayo ibe isikhunta.
4. Phezulu, usakaze isigamu se-beet pulp futhi futhi isinkwa.
5. Spread lonke le beet, ufafaze wonke ushizi ogayiwe bese uthumela isitsha ibe kuhhavini elifudumele kuya kuma-degree angu-180.
6. Ngemva kwemizuzu engu-15, i-beet casserole izobe isilungele.