Amapancake avela ku-ukholifulawa - zokupheka ezilula futhi okumnandi zesidlo sangempela nsuku zonke

Ukuphazamisa ukulinganisa kwansuku zonke kwezidlo ezinesithukuthezi kuzosiza ama-pancake avela ku-ukholifulawa. I-recipe ngokuqinisekile ingabizwa ngokuthi isabelomali, ngoba izithako aziqukethe izithako eziyinkimbinkimbi nezindleko. Imikhiqizo enhle kakhulu evela enhlama nemifino elula ingapheka wonke umuntu opheka, futhi umphumela uzodlula yonke into, ngisho nokulindela okukhulu.

Indlela yokupheka ama-pancake klabishi?

Pancakes kusuka ekholifulawa - zokupheka, ngokuvamile elula futhi okusheshayo. Ukuze usebenzise lo mqondo, udinga ukucabangela imithetho eminingana eyisisekelo, bese ukwelapha kuyoba okumnandi, okuthakazelisayo nokwanelisayo.

1. Ngaphambi kokwenza ama-pancake avela kukholifulawa, ama-inflorescences aphekwe. Emanzini ungakwazi ukwengeza izinongo, amakhambi omisiwe.
2. Enhlama, imifino yanezelwa ekugcineni, eqoshiwe noma eqoshiwe.
3. Lungiselela ama-pancake wezingane kusuka ekholifulawa ngaphandle kwezinongo eziqhakazile nezibukhali. Ungangeza inani elincane likagalikhi.
4. Iklabishi ifanelana kahle neminye imifino: amazambane, i-broccoli, i-zucchini, ukuze ukwazi ukuhlanganisa izithako ngokuzethemba bese ulungiselela ukusebenzisana okuningi.
5. Ku-pancake yokudla okuvela ekholifulawa akubandakanyi ufulawa, kungenziwa esikhundleni se-oat flakes ochotshoziwe wokupheka okusheshayo.

Amapancake nge-broccoli ne-cauliflower - iresiphi

Amapancake avela ku-broccoli ne-cauliflower - isiphuzo esihlwabusayo kakhulu, esenziwa nge-sauce omuncu. Bazilungiselela ngokushesha, bacabangela futhi babilisa ama-inflorescences. Esikhathini umhluzi, ungakwazi ukwengeza izimpande, coriander, sweet pepper, ngakho iklabishi uzothola tastier futhi bushelelezi. Ukugaya kungaba ngummese ophelile, kodwa i-blender nayo iyafana, kepha ungenzi imifino ye-vegetable, vumela izingcezu zizwe.

Izithako:

• i-cauliflower ne-broccoli - 500 g;
• ufulawa - into engu-1;
• amaqanda - izingcezu ezimbili;
• i-yogurt - 100 ml;
• usawoti, pepper, ibhotela, i-baking powder.

Ukulungiselela

1. I-inflorescences enezimbali zeklabishi kanye ne-broccoli ukugoba, ukugawula.
2. Kusuka kumaqanda, iga yogurt, ufulawa, i-powder baking, uxoqe umbhede.
3. Hlanganisa inhlama neklabishi, usawoti, pepper, uhlanganise kahle.
4. Fry on fire moderation kusuka izinhlangothi ezimbili kuya brown golden.

Pancakes nge-cauliflower kanye noshizi

Amaqabunga ama-klabishi nge ushizi ajwayelekile kakhulu. Ukwelapha okunjalo kungamangaza ngisho nezitsha ezithandekayo zesitha kusuka ekholifulawa. Ushizi ufanelekile kunoma yikuphi okulukhuni, sebenzisa njengesidla nge-sauce yangempela esekelwe yogurt. Imikhiqizo itholakala i-crispy evela ngaphandle nangethenda ngaphakathi.

Izithako:

• ikholifulawa - 1 pc.;
• ufulawa - 50-70 g;
• amaqanda - izingcezu ezimbili;
• ufulawa wemifino - 50 g;
• ushizi ogayiwe - 50 g;
• I-yoghurt ayibuhlungu - 50 g;
• amakhambi omisiwe - 1 tsp;
• usawoti;
• i-parsley eqoshiwe - 2 tbsp. l.

Ukulungiselela

1. I-inflorescences ephansi efakwe ukugaya, ihlanganise nofulawa, ushizi, amakhambi kanye namakhambi omisiwe.
2. Usawoti, gxuma, faka amaqanda kanye ne-yogurt.
3. Fry kuze kube yizinhlangothi ezinzima.

Amaqabunga eklabishi nge-kefir

Ama-pancake enomnandi awenziwe nge-cauliflower puree, elungiselelwe ngokusho iresiphi echazwe ngezansi, ayimpande kakhulu. Zingakhonzwa ezinganeni ezingathandi ngempela imifino. Ama-pancake amnandi, aphuza umlomo, ahlanzekile ngaphakathi futhi athambile ngaphakathi. Khonza nge ukhilimu omuncu. Kule nombolo ekhonjisiwe yemikhiqizo kuyoba ngama-pancake angu-12-15.

Izithako:

• amaqanda - izingcezu ezingu-12;
• ufulawa - 400 g;
• Kefir - 200 ml;
• i-baking powder;
• usawoti;
• ugarlic owomile - ½ tsp;
• ukholifulawa obilisiwe - 400 g.

Ukulungiselela

1. Amaqanda ashaya, angenisa i-kefir, i-baking powder, ufulawa kanye no-garlic owomile. Inhlama kufanele ibe yiketshezi.
2. Sika iklabishi blender esimweni samazambane afihliwe, ufake inhlama.
3. Fry njengama-pancake avamile.

Ama-fritters avela ku-courgettes ne-cauliflower

Iklabishi kanye nama-pancake ama-squash kumele agcwaliswe ngezinongo, anyanisi, imifino kanye negalikhi, kungenjalo kukhona ingozi yokuthola ukudla, ngoba kokubili lezi zitshalo zithandeka. Njengesizathu, i-yogurt, i-kefir, kanye nemayonnaise nge-mustard nayo iyafaneleka. Kunoma yikuphi, kukhona ithuba lokuzama.

Izithako:

• umbala iklabishi - 300 g;
• i-zucchini encane - 1 pc.;
• imifino yama-parsley nemifino - 50 g;
• i-garlic - amazinyo amabili;
• Kefir - 100 ml;
• amaqanda - izingcezu ezimbili;
• ufulawa - 200 g;
• ukupheka powder, usawoti.

Ukulungiselela

1. I-Grate courgette.
2. Iklabishi ubilise, uhlume, uphese ku-puree ngegalikhi.
3. Gaya imifino.
4. Beat amaqanda, wethule kefir, baking powder, usawoti kanye ufulawa.
5. Engeza iklabishi kanye ne-garlic amazambane ahlambulukile, imifino.
6. I-Squash faka kusuka kumjusi bese wengeza enhlama.
7. Gcoba kahle.
8. Fry fritters kusuka courgettes kanye ukholifulawa kuya izinhlangothi eziqinile.

Pancakes nge-cauliflower ngaphandle kofulawa

Lungiselela ama-pancake ngaphandle kofulawa ovela kukholifulawa akunzima. Isithako esibophayo singase sibe semolina, ama-oat flakes. Kusengaphambili, udinga ukulungiselela iklabishi, ubilise kuze kube yilapho usondle futhi u-mango. Okokugcina kufanele kuthululwe nge-kefir bese kuwuvumela ukuba ufeze imizuzu engu-15, ukuze ama-groats avuvuke - ngakho ama-pancake azophuma ngokushesha futhi athambile.

Izithako:

• Kefir - 100 ml;
• manga - 2 tbsp. l.;
• usawoti;
• ugarlic owomile - ½ tsp;
• imifino - 50 g;
• umbala iklabishi - 300 g;
• iqanda - 1 pc.

Ukulungiselela

1. Thela manga nge kefir, eceleni.
2. Iklabishi ebilisiwe, kodwa hhayi ngamazambane ahlambulukile.
3. Hlunga imifino enhle.
4. Ama-swollen manga nge-kefir ahlanganiswe neqanda, engeza izithako eziqoshiwe, usawoti, inkathi nge-garlic eyomile.
5. Iklabishi efriji ihluma ngamanga ezinhlangothini zegolide.

Amaqabunga eklabishi ngenyama enobisi

Okumnandi okuvamile kuyaphendukela ama-pancake eklabishi, iresiphi ehlanganisa izingxenye zenyama. Isitsha sizoba yizintandokazi emva kokuthokoza kokuqala, ikakhulukazi izilaleli zesilisa zizoziqonda ngenxa ye-satiety and piquancy. Engeza ukuthintana kokungangena ekugxotsheni futhi ukudla kuzoshintsha ukuze kube ngcono.

Izithako:

• Inhlanzi yenkukhu enothile - 200 g;
• umbala iklabishi - 300 g;
• iqanda - ucezu olu-1;
• i-yogurt - 100 ml;
• ufulawa - 100 g;
• anyanisi oluhlaza - 3-4 izimpaphe;
• dill, parsley - 50 g;
• umhlabathi obomvu we-pepper - ¼ tsp;
• usawoti, umnyama omnyama.

Ukulungiselela

1. Iklabishi ephekwe, iboshwe nge-blender, exutshwe inyama enobisi, injected neqanda.
2. Engeza imifino eqoshiwe, izinongo, usawoti.
3. Yethula i-yogurt bese uthele kancane kancane ufulawa uze uthole unamathisela obukhulu.
4. Fryters fritters of ukholifulawa kusuka ezinhlangothini ezimbili.

Iklabishi nama-pancake amazambane

Ukuhluka okuhle kakhulu kwenhlanganisela yemifino - ama-pancake avela kukholifulawa namazambane. Isitsha siphumule esimnandi, sihlelekile, sinamakhadi futhi wonke umuntu uyothanda. Njengoba isikhala sisebenza ugarlic omisiwe, i-oregano ne-thyme. Amazambane awazange abe mnyama, ngemva kokugaya afafazwa ngendwangu ye-citric acid.

Izithako:

• amazambane - ama-3 ama-pcs .;
• umbala iklabishi - 300 g;
• iqanda - izingcezu ezimbili;
• i-yoghurt noma ukhilimu omuncu - 150 ml;
• ufulawa - 100 g;
• usawoti, pepper;
• oregano, thyme kanye garlic owomile - 1 tsp;
• i-citric acid - i-pinch engu-1.

Ukulungiselela

1. Peel amazambane, ufafaze lemonade, mix, beka eceleni.
2. Pheka iklabishi ekilisiwe nge-blender, uhlanganise namakhambi omisiwe.
3. Cindezela ijusi kusuka kumazambane, engeza iklabishi.
4. Yethula ukhilimu omuncu, amaqanda, uxube, usawoti kanye nopelepele.
5. Thepha kufulawa, uxobe inhlama, njengama-pancake ajwayelekile.
6. Fry ukushisa okulinganisela kuze kube izinhlangothi zegolide.

Amapancake nge-cauliflower kanye anyanisi e-caramelized

Ngaphandle kokuhlukunyezwa, ama-pancake ayenziwe nge-cauliflower ngaphandle kwamaqanda aphekwe futhi adle ukunambitheka angeke alahlekelwe yizimfanelo zakhe. Ukugqama okuyinhloko kwesidlo kuzoba isanisi se-anyanisi e-caramelized, okulungiselelwe isethulo sangempela sokuphatha okushisayo. Isidlo sikulungele ngokushesha, isikhathi esingangehafu sehora konke kuzobe sekulungele, kuhlanganise nokulungiselela izithako.

Izithako:

• i-cauliflower - 500 g;
• ushizi ogayiwe - 100 g;
• ufulawa - 150 g;
• ukhilimu 10% - 200 ml;
• i-garlic - izinyo 1;
• anyanisi - ucezu olulodwa;
• iwayini elimhlophe - 500 ml;
• ushukela - 3 tbsp. l.;
• usawoti;
• amafutha yemifino - 2 tbsp. l.

Ukulungiselela

1. Iklabishi enegesi kanye negalikhi ene-blender.
2. Hlanganisa ukhilimu nge ushizi, ufulawa.
3. Hlanganisa inhlama neklabishi, gazinga ama-fritters ekushiseni okuphakathi.
4. Sika u-anyanisi ngezimpaphe, bese ulondoloza.
5. Thelela iwayini, cindezela kuze kube yilapho utshwala lukhuphuka, cishe imizuzu engu-10.
6. Ufafaza ushukela bese ubamba imizuzu engu-15, uvuselele kuze kube yilapho isiphuzo siphuthuka.
7. Khonza ama-pancake nge-caramel sauce eshisayo.

Amapancake kusuka ekholifulawa kuhhavini

I-fritters ewusizo kakhulu iyatholakala kuhhavini. Le ndlela yokupheka ngokunciphisa inciphisa okuqukethwe kwekhalori yesitsha, futhi umphumela njalo udlula ukulindela. Khonza nge-sauce ekhanda elimuncu eklasini eliyinhloko. Ukwelashwa kuzobe sekulungele emaminithini angu-40, kucatshangelwa isikhathi sokulungiselela imikhiqizo.

Izithako:

• i-cauliflower - 500 g;
• i-garlic - amazinyo amathathu;
• amaqanda - ucezu olulodwa;
• ufulawa - ½ st ;;
• ushizi - 200 g;
• ubisi - 50ml;
• pepper kanye nosawoti.

Ukulungiselela

1. I-Bloom inflorescence nge-blender kanye negalikhi.
2. Ushizi grate, mix neklabishi.
3. Yethula ubisi, iqanda, usawoti, pepper.
4. Engeza ufulawa, uvuse.
5. Beka isikhumba se-1 sezipuni enhlama.
6. Iklabishi yokubhaka ihlanza kuhhavini ngamaminithi angu-30 ngo-190.