Njengoba unesitokisi sezinyosi esiqandisini, akunzima ukupheka isidlo esiphundu nesiphunga etafuleni, ikakhulukazi uma uhlomile izindlela zokupheka ezilula futhi ezingabizi.
I-iresiphi yezinhlayiya ezimnandi ezigcoba inyama ngokusheshisa
Kungakhathaliseki ukuthi unakho inyama enomsoco, into yokuqala ongayithola kuyo ngokusheshisa yi-cutlets. Ake sicabange ngokuhlukahluka kwalesi sidlo esilula futhi esithandwayo.
Izithako:
- inyama enobisi - 950 g;
- amafutha enyama yengulube - 160 g;
- ubisi - 95ml;
- amaqanda amabili enkukhu;
- izingcezu ezimbili zesinkwa esimhlophe;
- ama-bulb amabili aphakathi;
- ucezu kasawoti;
- ipulazi elimnyama elimnyama;
- izinhlanzi zesinkwa ;
- amafutha yemifino ehlanza.
Ukulungiselela
Ukupheka ama-cutlet ungasebenzisa inyama ehlanjululwayo kunoma iyiphi inyama. Ukunambitheka kuyoba okuhlukile ngaso sonke isikhathi, kepha akukho okuncane okuthakazelisayo nokukhangayo. Ngakho-ke, cwilisa izingcezu zesinkwa ebisi, bese ugawula ndawonye no-anyanisi osikiwe kanye no-anyanisi ohlanjululwe ngaphambili, usebenzisa i-grinder inyama noma i-blender ene-nozzle "yommese". Sihlanganisa izithako ezichotshoziwe ngenyama egayiwe, engeza amaqanda, usawoti kanye nomsila omnyama omnyama, hlanganisa kahle futhi ushaye kancane, uphakamise uphinde ujike isisindo emuva esitsheni.
Manje qhubekela esiteji sokugcina sokupheka. Sithatha isitsha esincane senyama enobisi esitokisini, siphumelela amabhola, sinikeze amaqebelengwane angama-oblong, uwafake ngezinkwa zokudla, uwafake esitsheni ngaphambi kwesikhathi, uwabeke emafutheni ahlanjululwe ephoyinini elinyanyisiwe. Ngemuva kokuthi ama-patties ahlotshiswe ekushiseni okuphakathi kuze kube yilapho ehamba kahle emaceleni omabili, siwasabalalisa esitsheni futhi singakhonza.
I-pie pie eyenziwe ngenyama enobisi ku-oven - iresiphi
Amakhekhe asekhaya ayenakho ukudla okumnandi ongakujabulisa ekhaya lakho. Futhi uma kuphekwe ngokugcwalisa inyama, njengokuthi, i-pie inyama, ngakho-ke ukubonga nezimpendulo zentshiseko ekhelini lakho lapho ngeke kube nomkhawulo.
Izithako:
Ukuhlolwa:
- ufulawa wekolweni - 170 g;
- amaqanda amabili aphakathi;
- Kefir - 245 ml;
- baking soda - 10 g;
- ucezu kasawoti;
Ukugcwalisa:
- inyama enobisi - 390 g;
- ama-amp amabili amaphakathi;
- umxube we-pepper of ground wama-pepper ayisihlanu;
- ucezu kasawoti.
Ukulungiselela
Sixuba i-kefir nge-baking soda, sihlanganise kahle futhi ushiye imizuzu eyishumi ukugqoka. Phakathi naleso sikhathi, sihlanza i-anyanisi isibhamu, sinciphise ngommese obukhali, inkathi ngesinki somhlabathi we-pepper emihlanu, usawoti nokuxuba. Sishiya ukugxila ukuze sithole futhi sibuyele ekulungiseleleni inhlama. Engeza ekotini ngamaqanda e-soda, uphonsa ucezu kasawoti, uthele ufulawa, ngaphambi kokuwuhlanza uphinde ugqugquzele wonke umuthi kuze kube yilapho amaqanda e-ufulawa eqothuka ngokuphelele. Manje uthele uhhafu umquba ophekiwe ku-container oiled baking oyile, ubeke inyama enobisi nge-anyanisi, ubheke yonke into ngenhlama esele bese uyibeka ukubhaka kuhhavini eliyi-175 degrees. Kulo lokushisa, i-pie izobe ilungele emaminithini amane.
Isinkwa esisuka emhlabathini inyama - iresiphi
Izithako:
- inyama enobisi - 550 g;
- Ubisi - 80 ml;
- utamatisi isobho - 90 ml;
- izaqathe zatshalwe - 90 g;
- ushizi obunzima kanzima - 90 g;
- ama-oat flakes - 50 g;
- abamhlophe abamhlophe bamaqanda;
- ibhulabhu encane;
- ucezu kasawoti kanye nengxube yomhlabathi wepipper ezinhlanu;
- amakhambi omisiwe anomsoco.
Ukulungiselela
Iresiphi yesinkwa senyama inguqulo elula ye-meatball egcwele inyama enobisi, ephekwe kuhhavini. Kulesi simo, izingxenye zokugcwalisa iziphazamiso ziphazamisa inyama enobuthi futhi zibhakwa ngesimo "sesinkwa" ngesimo esingenxantathu, kunokuba ziphihliwe.
Ngakho-ke, ukulungiselela "isinkwa" esinjalo, okokuqala sifaka ama-flakes ebisi bese sishiya amahora amaningana ukuvuvukala. Ngalesi sikhathi sizodlula izaqathe kanye noshizi onzima ngokusebenzisa i-grater encane, futhi sizohlanza u-anyanisi bese siwasika ama-cubes amancane. Hlanganisa inyama enobisi, ukuvuvukala ama-oatmeal, ushizi ogayiwe nemifino, engeza amaprotheni ahlutshiwe, utamatisi sauce, usawoti kanye nopelepele, enamathanga ama-herbs nokuxuba.
Sifaka umthamo owemukelwe ngechungechunge noma enye enye ifomu elitholakalayo, siwufake ngeqabunga lesikhumba, siwugcoba nge-tomato sauce bese silibeka kuhhavini elushisayo, silungisele kusengaphambili ekubuseni kwamazinga angu-200. Ngemuva kwemizuzu engamashumi ayisihlanu sithatha isidlo kuhhavini, sivumele siphele phansi imizuzu eyishumi nesishiyagalolunye, bese sisisusa esikhunjini futhi singasebenza ngokusika.