I-beetroot epholile, iresiphi ye-classic edingekayo ikakhulukazi ekushiseni, ingenye yezingubo ezingcono kakhulu zokuklama imenyu yehlobo. Okuqukethwe okuphansi kwe-caloric nokunambitheka okuqabulayo kwezidlo ezidliwayo yilokho okudingekayo ukuze kufakwe saturation lula kanye nekhwalithi yokwaneliseka kokulamba, ngaphandle kokugaya okunzima kakhulu.
Indlela yokupheka isobho se-beetroot ebandayo?
Ebuthene okokuqala ukulungiselela i-beetroot, iresiphi ye-classical kufanele ibe yowokuqala, okufanele iqale futhi ifunde zonke izinhlobo zokuhluka kwayo. Umphumela wezenzo ezilula isikhathi ngasinye kuzoba mnandi kakhulu kuzo zonke izici zokudla, okuzodinga ukunambitha ngisho nama-fagots.
- I-beetroot epholile - iresiphi ye-classic yesidlo, isisekelo esiyisisekelo esingunaphakade se-beet. Kuye ngobuchwepheshe, okokuqala kuphekwe, bese usika noma uphekwe kakade efomini elihle. Kwezinye izimo, kanye nezitshalo zezimpande, izitshalo zemifino nazo ziyasetshenziswa.
- Njengesizinda esisetshenziselwa isitsha se-beet umhluzi, amanzi, umhluzi noma i-kefir.
- I-classic beetroot ebandayo igcwele amakakhukhamba ahlanzekile, imifino, amaqanda abilisiwe namazambane, kaningi kangako - ngokungezelela inyama izithako.
- Lapho ukhonza, isidlo senziwa nge-ukhilimu omuncu.
I-Beetroot - iresiphi yakudala enomzimba
I-beetroot epholile - iresiphi yama-class ne inyama izochazwa kamuva. Isosi ayitholakali nje ngokuqabulayo, kodwa futhi ngokungahambi kahle. Isitsha sibonakala ngezinga eliphezulu lokudla okunomsoco kanye nokuqukethwe okuphezulu khalori uma kuqhathaniswa nezinye ukuhlukahluka kwemifino. Kungcono ukusebenzisa inyama ephilile ngaphandle kokufakwe kwamafutha.
Izithako:
- isithombo sebhitrudi - 400 g;
- inyama ebilisiwe - 250 g;
- amaqanda abilisiwe namazambane - ama-4 ama-pcs.;
- Ikhukhamba - 350 g;
- anyanisi oluhlaza kanye nemifino - ukunambitha;
- usawoti, ukhilimu omuncu, ijusi kalamula.
Ukulungiselela
- Ubilise amanzi emanzini, uhlambulule izinyosi nge-add juice.
- Khipha imifino emhluzeni, uthathe imichilo noma ama-cubes.
- Indlela efanayo yokwehlukanisa zonke izithako ihlanganiswe ndawonye.
- Lapho ukhonza, umhluzi obunamanzi, ovuthiwe uphelelwa epulatifeni, engeza izithako kanye nosawoti omuncu ukunambitha.
I-beetroot yamafutha e-kefir - iresiphi
I-beetroot epholile, iresiphi yama-classic evezwa ngezansi, yenziwa kuma-kefir ephakathi kwamafutha ngokufaka amanzi abilisiwe noma umhluzi wesithombo sebhitrudi. Uma befisa, ukubunjwa kwesitsha kungandiswa ngokwengeza amazambane abilisiwe, amanye amakhambi (parsley, coriander) noma inyama ebilisiwe.
Izithako:
- isithombo sebhitrudi - 400 g;
- i-kefir namanzi - 1,5 l;
- amaqanda - izingcezu ezine;
- Ikhukhamba - 350 g;
- anyanisi aluhlaza kanye nedill - 1 bunch;
- usawoti, ukhilimu omuncu, ijusi kalamula - ukunambitha.
Ukulungiselela
- Ebilisiwe emanzini acidified, le beet is elicwengekileyo, selehlile, babuyela umhluzi, kefir wanezela, futhi ingxube selehlile.
- Sika ukhukhamba, imifino namaqanda.
- Khonza i- beetroot ebandayo kwi-kefir , ufaka ipuleti ngesisekelo se-liquid esinezinkezo ezimbalwa ezicutshiwe, ukhilimu omuncu kanye nokuvuna ukunambitha.
I-beetroot epholile - iresiphi ye-classic ne-sausage
I-beetroot yama-cold is recipe elula yama-classic engakwazi ukuhlangabezana nalezi zincomo ezilandelayo. Isobho sinomsoco futhi sinomsindo ngenxa yokwengezwa kwesoseji ephekiwe noma i-ham, ehlukaniswa kanye nezinye izithako futhi yengezwe esitsheni segazi ngaphambi kokukhonza, ukugcwalisa isidlo nge ukhilimu omuncu.
Izithako:
- isithombo sebhitrudi - 400 g;
- isobho - 300 g;
- amaqanda - izingcezu ezine;
- Ikhukhamba - 350 g;
- anyanisi oluhlaza kanye nemifino - ukunambitha;
- usawoti, ukhilimu omuncu, uviniga - ukunambitha.
Ukulungiselela
- I-beetroot yomhlabathi ibilisiwe emanzini anosawoti futhi acidified ngeviniga, selehlile futhi selehlile.
- Umswakama oqoshiwe, amaqanda, ukhukhamba nemifino.
- Khonza i- beetroot ebandayo ne-sausage, wanezela umhluzi wokulahla nama-beet no-ukhilimu omuncu.
I-beetroot yama-cold - iresiphi yama-classic eneziqongqo
Lungisa i-beetroot ye-classic ayikwazi kuphela izimpande ze-beetroot, kodwa futhi neziqongo, ezizokwenza isidlo sibe nesiphuzo esikhethekile nesinambitheka esingavamile. Kubalulekile ngesikhathi esifanayo ukusebenzisa amaqabunga amancane kuphela aluhlaza ngaphandle kwemifino emikhulu ebomvu noma ezindaweni ezinzima kakhulu ezinomuncu obabayo emanzini anosawoti. Imifino kufanele igcoke ngamanzi abilayo ngaphambi kokungeza esidlweni imizuzu embalwa.
Izithako:
- isithombo sebhitrudi esinezintambo - 3-4 ama-pcs .;
- izaqathe - ucezu olulodwa;
- amaqanda - izingcezu ezine;
- Ikhukhamba - 350 g;
- anyanisi oluhlaza kanye nemifino - ukunambitha;
- ijusi kalamula - 2 tbsp. izinkezo;
- usawoti, ukhilimu omuncu - ukunambitha.
Ukulungiselela
- Bilisa izimpande kanye izaqathe, nquma, chill.
- Beka izintambo ezilungiselelwe emhluzeni, inkathi ukunambitha.
- Sika amaqanda, ukhukhamba, imifino, engeza epulatifini nama-beet kanye ne-izaqathe, inkathi ngo-ukhilimu omuncu.
I-beetroot ekhukhulayo evela kuzinyosi ezifakwe emanzini anosawoti - iresiphi
I-beetroot ekhukhulayo, iresiphi yama-classic ezokwenziwa ngezinyosi ezifakwe emathinini, itholakala njengeziphuzo kanye nephunga ngangokunokwenzeka. Akudingi izimpande ezinde zokupheka, ezikulesi simo zilungele ukusetshenziselwa futhi zizonika isidlo umbala ocebile nokunambitheka oyifunayo.
Izithako:
- isithombo sebhitrudi esolwandle - 400 g;
- isithombo - 1 bunch;
- amaqanda - izingcezu ezine;
- Ikhukhamba - 350 g;
- anyanisi aluhlaza kanye nedill - 1 bunch;
- Ijusi lelamula, uviniga noma i-citric acid - ukunambitha;
- usawoti, ukhilimu omuncu - ukunambitha.
Ukulungiselela
- Sika noma ugaye ama-beet asolwandle, ufake amanzi abilisiwe kahle.
- Shred the isithombo, ikhukhamba, amaqanda nemifino, engeza epanini.
- Isikhathi se-beetroot ebandayo kusuka ku- beet esolwandle ukuze unambitha usawoti, ibhalansi ye-acidity bese ukhonza ukhilimu omuncu.
I-beetroot yamafutha e-recipe - iresiphi
Okumnandi kakhulu futhi okunomsoco kuyoba isobho se- beetroot esibandayo emhluzeni wenkukhu , okumelwe ukhanyiswe ngemuva kokupheka. Kulesi simo, amanzi asephekwe ngebele lezinkukhu, elilandela umhlabathi futhi lisetshenziswe njengenye yezingxenye zesitsha. Kodwa-ke, njengesisekelo, ungathatha umhluzi olungiselelwe kuphela futhi unikeze ngokuklama kwenyama engenalutho.
Izithako:
- Inkukhu yenkukhu - ama-2 ama-pcs.;
- isithombo sebhitrudi - 400 g;
- isithombo - 1 bunch;
- amaqanda - izingcezu ezine;
- Ikhukhamba - 350 g;
- anyanisi aluhlaza kanye nedill - 1 bunch;
- izinongo, usawoti, ukhilimu omuncu - ukunambitha.
Ukulungiselela
- Ubilise isifuba ngezinongo, umhluzi usuhlile, inyama ivulekile.
- Ikhukhamba elisikiwe, isithombo, amaqanda, ama-beet abilisiwe, amakhambi futhi aphonswe emhluzeni obomvu nenkukhu.
- I-Podsalivayut ukunambitha i-beetroot ebandayo, inkathi ngo-ukhilimu omuncu.
Iresiphi yesobho se-beetroot esibandayo saseLithuania
I-beetroot ebandayo yaseLithuania iklanyelwe kuphela kwi-fat kefir, ehlanjululwayo ukunambitha ngamanzi abilayo. Ngokuhlukile kule sahani wakhonza amazambane abilisiwe, okuyinto, uma efunwa, efafazwa ngedayili eqoshiwe. I-Beetroot ifaneleka okubilisiwe, okuphekwe noma okufakwe emathinini.
Izithako:
- kefir - 1,5 l;
- ama-beet - 500 g;
- ukhilimu omuncu - 150 g;
- amanzi - 300ml;
- amaqanda - izingcezu ezine;
- Ikhukhamba - 450 g;
- anyanisi aluhlaza kanye nedill - 1 bunch;
- usawoti, ijusi kalamula - ukunambitha.
Ukulungiselela
- Hlanganisa i-beet, ukhukhamba, amaqanda nemifino.
- Kusuka ku-yogurt, amanzi kanye nosawoti omuncu balungiselela isisekelo se-liquide, usawoti kanye no-acidified ukunambitha.
- Esikhathini epulazini faka izinkezo ezimbalwa zengxube elisikiwe, uthele nge-kefir bese ukhonza.
Isobho se-beetroot - I-Belarusian recipe
I-Beetroot ilungiselelwe ngokumane futhi engaqondakali ngokusho iresiphi ye-Belarusian. Ngokungafani nokuhlukahluka okuningi, lapho isisekelo se-liquid kanye nentambo yokucubungula epulatifheni ngaphambi kokukhonza, lesi sidlo silungiswe ngesinyathelo esisodwa: zonke izingxenye zihlangene epanini bese zishiyiwe esiqandisini sokukhipha kanye nokupholisa okwengeziwe.
Izithako:
- amanzi - 1.5 amalitha;
- isithombo sebhitrudi - 400 g;
- ukhilimu omuncu - 400 g;
- amaqanda namazambane - ama-4 ama-pcs .;
- Ikhukhamba - 450 g;
- anyanisi aluhlaza kanye nedill - 1 bunch;
- usawoti, ijusi kalamula - ukunambitha.
Ukulungiselela
- Ama-beet okuphekwe, amaqanda, amazambane, amakhukhamba athathwa ama-cubes.
- Thela izingxenye ezilungiselelwe ngamanzi, engeza ukhilimu omuncu, usawoti, ilamula kalamula ukuze unambitha, uhlanganise, ubeke amahora ambalwa esiqandisini.
- I-beetroot ebandayo yamaBelarusian isetshenziswa, ihlanganiswa nemifino.
I-beetroot yama-cold is recipe yamaJuda
I-beetroot yamaJuda ayifani neze nokunye ukuhluka okuvamile. Kwezinye izimo, isidlo sihambisana nosamatisi abasha. Ama-utamatisi akhumule isikhumba kuqala, uwafaka ukuze enze lula inqubo emanzini abilayo nasemanzini abandayo, bese uhlunga i-pulp enezinhlamvu. Ngokuhlukile, i-garlic encane iyakhonzwa.
Izithako:
- amanzi - 1.5 amalitha;
- isithombo sebhitrudi - 400 g;
- ukhilimu omuncu - 150-250 g;
- amaqanda - izingcezu ezine;
- Ikhukhamba - 300 g;
- isithombo - 100 g;
- Utamatisi nogaliki (okukhethwa kukho) - ukunambitha;
- anyanisi oluhlaza kanye ne-parsley - ukunambitha;
- usawoti, ijusi kalamula - ukunambitha.
Ukulungiselela
- Gaya ama-beet abilisiwe, amaqanda, usike ukhukhamba, isithombo, imifino.
- Hlanganisa isilimu, uthele amanzi, inkathi nge ukhilimu omuncu.
- Khonza i-beetroot ebandayo ngesiHeberu, lapho uzongeza isidlo samatamatisi nogalikhi.