I-Lush, ama-pancake aphansi - ungacabanga ngesidlo sasekuseni esiphumelele kakhulu? Inhliziyo enomusa nephunga, iyinkumbulo efudumele kusukela ebuntwaneni, esasiyithatha umama nogogo. Manje yisikhathi sokuzipheka wena nabantwana bakho, yingakho siphinde siqoqe ndawonye izindlela zokupheka eziphumelela kakhulu, okulandelayo yi-whey yobisi.
Ama-pancake amahle ane whey neqanda
Ama-pancake aluhlaza kwi-serum ingaba ngaphandle kokufaka imvubelo. Uma usulungele ukuzinikela isikhathi esincane kuhlelo lokupheka, bese uvula amaqanda amaqanda abe yi-foam bese engeza inhlama yesitokisini sobumnene kanye ne-airiness. Futhi njengebhonasi enhle phakathi kwe-fritters ungafaka ushokoledi omncane.
Izithako:
- ufulawa - 175 g;
- powder for baking - 3 amathisipuni;
- ushukela granulated - 45 g;
- iqanda - ucezu olu-1;
- ubisi lobisi - 245 ml;
- ushokoledi - 175 g.
Ukulungiselela
Ngaphambi kokuba upheke ama-pancake ku-serum, ubambe ushokoledi. Hlanganisa amathayili ambalwa bese uwahambisa phezu kweshidi lesikhumba. Spoon ushokoledi oshisayo, ukuze udale i-diski bese ufaka izikhalazo efrijini.
Hlukanisa amaqanda bese usula amaprotheni ube yi-foam enamandla. Ama-yolk asele ahlangene ne-sugar granulated ne-whey. Thatha izithako ezomile, uvumele ufulawa nge-sieve bese uxuba ne-powder baking. Ezingxenyeni, uthele i-serum neqanda ibe yingxube eyomile, usebenze inhlama nge-whisk ukuze ugweme ukwakhiwa kwezibani. Ngomusa hlanganisa inhlama namaqanda abamhlophe. Thela uhhafu welayi inhlama ibe epanini lokuthosa, faka ushokoledi phezulu ukuze imiphetho yayo ingahambi ngaphezu kwemingcele ye-muffin, futhi uthele ingxenye yesibili ye-ladle phezulu. Hlanganisa ama-fritters ku-serum ezinhlangothini zombili bese ukhonza ushisayo.
Amapancake ane-whey ne-apula - iresiphi
Ngaphandle kwechocolate, izithelo ezintsha namajikijolo kunganyelwa inhlama. Sizothatha izithako ezilula futhi ezingabizi kakhulu - ama-apula, okuzobe okuphambene kahle nokuhlolwa okunamandla.
Izithako:
- ufulawa - 175 g;
- ushukela granulated - 35 g;
- ukupheka powder - 1 1/2 tsp.
- whey-460 ml;
- iqanda - ucezu olu-1;
- ibhotela elicibilikile - 35 ml;
- ama-apula - 75 g;
- isinamoni - 1/4 tsp.
Ukulungiselela
Gwema ama-apula ngokuwususa kuqala emgodini ngembewu. Shintsha ushukela namaqanda ube yisisindo esicwebezelayo, bese usihlanza ngobisi obisi. Engeza ibhotela elicibilikile enxenyeni yezithako zamanzi futhi uthathe izinyomile. Ukuze uthole ingxube eyomile, hlanganisa ufulawa nesinoni kanye ne-baking powder. Kancane kancane uthululela uketshezi kulezi zithako ezomile, ugobe inhlama ehambisanayo futhi enzima, ufake kuwo izingcezu zama-apula uphinde uhlanganise. Izingxenye zithela inhlama yama-pancake ibe epanini elitshisayo. Lapho ama-pancake azothola umthunzi omnandi ovela emaceleni omabili - asekulungele. Kuhlala kuphela ukufaka isitsha nge uju noma isiraphu imephu, futhi ungakwazi ukukhonza.
Amafritters on whey nemvubelo
Ngokuqinisekile, ama-pancake anjalo ebuntwaneni bakho futhi aphinde aphinde aphinde agcwalise ugogo. Okumnandi nokumnandi, ama-pancakes emvubelo futhi athola umoya omangalisayo futhi, ngokungafani nemvubelo yemifino ejwayelekile, ayidingi ukufaka ubufakazi.
Izithako:
- ufulawa - 195 g;
- imvubelo esheshayo - 5 g;
- ushukela granulated - 15 g;
- omisiwe - 95 g;
- ubisi lobisi - 245 g;
- iqanda - 1 pc.
Ukulungiselela
Kushisa kancane amasondo. Esikhathini esitsheni esisodwa, xhuma izithako ezintathu zokuqala ndawonye. Drumza iqanda kwi-serum uphinde uthele ingxube yeketshezi ukuze uyomile. Yenza yonke into ibe yinhlama enzima futhi ayikho inhlama. Ukwengeza omisiwe ku-iresiphi akudingekile, kodwa kungaba isimanga esimnandi kubalandeli bezithelo zomisiwe. Manje kusele kuphela ukuthi fry izingxenye zenhlama kuze kube yi-blanching futhi ujabulele ama-fritta anempepho enkampanini engekho engaguqukiyo ukhilimu omuncu kanye ne-jam.