Amazambane cishe yiwo kuphela imifino ewusizo futhi ewusizo esetshenziswa kakhulu ekuphekeni. Kuphekwa, kuthosiwe, kwengezwe kuma-saladi, kubhakwa ngamalahle, kuhhavini ye-microwave kanye ne-ovini.
Namuhla sizokutshela indlela yokupheka amazambane enomnandi, abhakiwe kuhhavini kuhhavini. Ukulungele ngale ndlela izindlela zamazambane, kuvela nge-pulp yamathenda namanzi futhi igcine zonke izinto zayo eziwusizo.
Iresiphi yamazambane abhakiwe ngebhethoni kuhhavini
Izithako:
- amazambane - nezilimo eziyizigaxa ezincane - ama-pcs angu-8;
- isinqumelo - i-subclavine entsha engcono - 350 g;
- i-garlic - ama-clove amane;
- iparsley nedill - 25 g;
- usawoti, izinongo - ukunambitha.
Ukulungiselela
Emashubhu ahlanzekile ahlanzekile amazambane, senza isikhafu eside, okungaphezu kwesigamu, sifafaze usawoti kanye nezinongo, sibeke izingcezu ezilungiselelwe zamafutha ahlanzekile nogalikhi. Manje gqoka amazambane nge-foil, uwafake esitokisini sokubhaka bese ubhake kuhhavini, udlulise amazinga angu-190 ngesigamu sehora.
Ikulungele, igcwele iphunga lamafutha namazambane e-garlic, ngaphambi kokukhonza, ufafaza i-dill ne-parsley.
Amazambane abhakabhaka abilisiwe ngezingubo zokugcoba ezinamakha
Izithako:
- amazambane - nezilimo eziyizigaxa ezincane - ama-pcs angu-8;
- ukhilimu ushizi ukhilimu - 300 g;
- i-garlic - ama-5-7;
- imifino emisha yedill kanye ne-parsley - 50 g;
- usawoti, izinongo - ukunambitha.
Ukulungiselela
Ukupheka amazambane abhakabhakeni kuhhavini e-foil, khetha amazambane aphakathi nendawo, imayini ngokucophelela, wenze izinkomba ezincane ngaphesheya, upheke usawoti futhi, uma uthanda, ngezinongo. Khona-ke amazambane ngamunye afakwa ku-foil nasehhavini kuhhavini, athiswe ngamagremu angu-190 cishe isigamu sehora.
Nakuba amazambane abhakawa, sizobe sesikulungiselela ukugcwaliswa. Ukwenza lokhu, ugaya ugarlicule, ufake kahle imifino uphinde uhlanganise nosawoti ushizi. Ushizi, ngokuvumelana nokuvumelana, ugxilwe ku-grater noma uhanjiswe ngemfoloko. Ungaphinda uhlanganise futhi uqede konke nge-blender. Sigcwalisa amazambane ashisayo okubhaka ezindaweni zokusika ngokugxila futhi sikhonze etafuleni ukuze sijabule izihlobo zethu noma izivakashi. Bon appetit!