Esikhathini sethu i-jam yamakhiwane iyinto enhle kakhulu. Akuyona nje kuphela okuthakazelisayo okumnandi, kodwa futhi kuyasiza kakhulu! Namuhla sizokutshela indlela yokupheka ngayo.
Iyini ukusetshenziswa kwejamu kumakhiwane? Okokuqala, ukuqubuka kwamakhiwane kuqukethe amavithamini amaningi, futhi isiraphu, ekhishwe kule berry, isetshenziswe njenge-laxative. Okwesibili, izithelo zomkhiwane ziyasiza kakhulu ezifweni zesimiso senhliziyo, ngenxa yokuqukethwe okuphezulu kwe-potassium. Emakhiwane kukhona insimbi eningi, edingekayo kakhulu ekudleni kwegazi. IJam eyenziwe ngamakhiwane iyakhipha kahle ukushisa futhi ibuyiselwe amandla. Kumele kuqashelwe ukuthi lesi sithelo sinqatshelwe kubantu abanesifo sikashukela, i-pancreatitis noma ezinye izifo zomzimba eziyinkimbinkimbi.
Ungayilungisa kanjani i-jam yama-classic kusuka kwamakhiwane?
Abantu abaningi bayazibuza: bangayenza kanjani i-jam kumakhiwane? I-recipe yalesi jam isilula. Cabanga ngezinye izinketho ezithakazelisayo.
Ngakho, ukupheka ubumnandi beklasi, udinga ukulandela iresiphi elandelayo yokwenza i-jam kumakhiwane.
Izithako:
- amakhiwane - 1 kg;
- ushukela - 1 kg;
- amanzi - 300ml;
- i-citric acid - ukunambitha.
Ukulungiselela
Ukuze uthole amakhemikhali, kungcono ukhethe amajikijolo aphakathi nendawo, okukhanyayo, ngoba labo abamnyama kuzodingeka banqume ikhasi, ngoba kunzima kakhulu. Okokuqala udinga ukugeza amakhiwane, inqubo, ukususa ngokucophelela imisila bese uyihlaba ezindaweni eziningana nge-toothpick. Senza ukubhoboza ukuze umkhiwane upheke kahle ngaphakathi. Khona-ke, uthele amanzi epanini lika-koqweqwe lwawo bese ulibeka emlilweni. Uma amanzi ephefumula, uthele amakhiwane aphethwe ngaphambilini bese upheka imizuzu engaba ngu-10. Sithatha emanzini abilayo bese siwageza kahle ngamanzi abandayo. Sifaka amajikijolo esikhwameni esomile bese sishiya ukukhipha.
Ngesikhathi umkhiwane usomile, udinga ukwenza isiraphu ye-jam ezayo. Thatha i-pan, uthele 300 ml amanzi bese ufaka 1 kg ushukela. Siyibeka emlilweni bese sigubha kuze kube yisiraphu ehambisanayo. Engeza amakhiwane bese upheka cishe imizuzu engama-40 - 45. Isikhathi sokupheka sincike ekuvuthweni komkhiwane okhethiwe. Uma ekuqaleni bekuhlaza, kungcono ukupheka isikhathi eside, futhi uma izithelo zivuthiwe, kuzokwanele imizuzu engama-35. Ngemuva kwemizuzu embalwa ngaphambi kokuphela kokupheka, sengeza i-citric acid ukunambitha futhi sihlanganise konke ngokugcwele. Ezimbizeni zangaphambi kwenzalo sishintsha umqubu oholela, sigcwalise ngesiraphu bese umboza ngamabhodlela. Ijamu eliwusizo futhi elihlwabusayo ebusika selilungele!
Jamu ngomkhiwane nelamula
Uma ungathandi i-jam enhle kakhulu, futhi ungazi ukuthi upheka kanjani i-jam kusuka kumkhiwane onomuncu, khona-ke le recipe ikukhethe kakhulu kuwe.
Izithako:
- amakhiwane - 1 kg;
- ushukela - 1 kg;
- amanzi - 300ml;
- i-lemon - i-1 pc.
Ukulungiselela
Sipheka jam zakudala emakhiwaneni, iresiphi ekhonjiswe ngenhla nje. Ekugcineni, engeza i-lemon encane enezinyosi. Kuyinto ijusi kanye lemon ikhasi elizokwenza iwayini ukunambitheka engeziwe kanye iphunga. Le jamu iphenduka ibe mnene kakhulu, hhayi emnandi kakhulu futhi yangempela kuya ukunambitheka.
Jamu kusuka kumakhiwane nama-hazelnuts
Izithako:
- amakhiwane - 1 kg;
- ushukela - 1 kg;
- i-hazelnut - 100 g.
Ukulungiselela
Sithatha amakhiwane asetshenzisiwe futhi kumaberry ngamunye siwafaka kusengaphambili ama-hazelnuts agwetshiwe. Silala ushukela bese sishiya usuku, ukuze umkhiwane unike ijusi. Siyifake emlilweni, siyiyise emathunjini, bese sipheka ngomlilo ophuthumayo imizuzu engama-45, njengejamu lokudala. Sabe sesifaka i-yummy ibe yizimbiza bese siyivula. Hlala, qiniseka ukuthi ushiye ijamu lecala.
Sifisela itiye elimnandi nge-jam elimnandi emakhiwane!