Namuhla, abathengi be- oatmeal porridge bakhetha ukukhetha ama-oat flakes, ama-oat aphethwe kakhulu, angcono abambe umzimba futhi adinga isikhathi esincane sokupheka. Futhi ukuze siphuthumise phambili inqubo yokuthola isidlo esinempilo nesiphuzo sakusihlwa, siphakamisa izindlela zokulungisa oatmeal kuhhavini ye-microwave.
I-oatmeal in the microwave ingalungiswa kokubili ebisi nasemanzini, nokunikeza izakhiwo zokunambitheka ezinhle, ukusebenzisa izithelo namajikijolo.
Oatmeal in the microwave emanzini
Izithako:
- ama-oat flakes - 100 g;
- amanzi 250 ml;
- ibhotela - 15 g;
- ushukela ogqamile;
- usawoti.
Ukulungiselela
Thela ama-oat ama-oat esitsheni esijulile noma ipuleti efanelekayo yokupheka kwe-microwave, uthele amanzi ashisayo, engeza usawoti noshukela bese uyithumela ku-microwave imizuzu emithathu ngomthamo ophakathi. Lapho ukhonza, engeza ibhotela. Ungakwazi ukuthulula ama-flakes namanzi abandayo, kodwa ngesikhathi esifanayo silungiselela ngomzuzu owodwa kuqala emandleni aphakeme namabili phakathi.
Oatmeal in the microwave ebisi
Izithako:
- ama-oat flakes - 50 g;
- ubisi - 150 ml;
- ibhotela - 15 g;
- ushukela ogqamile noma uju;
- noma yisiphi isithelo noma amajikijolo;
- usawoti.
Ukulungiselela
Endaweni ejulile, uthele ama-oat flakes, uthele ubisi uphinde uthumele imizuzu emibili noma emithathu kuhhavini le-microwave ngamandla ajwayelekile. Ku-porridge okulungile engeza ukunambitha ibhotela, ushukela noma uju kanye nosawoti omncane. Sika izithelo ezivuthiwe noma ezomisiwe noma amajikijolo, engeza epuleti bese sikhonza etafuleni. Kungenzeka futhi, ngokungabikho kwezithelo, ukufaka izithelo zomvini ezomileyo noma oqoshiwe ku-porridge.
Ama-coat oatmeal ku-oven microwave
Izithako:
- ama-oat flakes - izinkomishi ezimbili;
- amaqanda - izingcezu ezimbili;
- ufulawa - ithisipuni 1;
- ibhotela - 100 g;
- ushukela granulated - indebe ye-3/4;
- UVaninin - ukunambitha;
- utshwala - 1 ithisipuni;
Ukulungiselela
Nciphisa ama-blender oat flakes namantongomane, ekugcineni sifaka ufulawa ne-vanilla. Amaqanda ashaya kahle ushukela nophuzo oludakayo, bese ufaka ibhotela elithambile, izithako ezichotshoziwe ku-blender nokuxuba. Esigumbini se-oven microwave simboza isikhumba, sibeka inqwaba ye-oat kuso nge-spoon, unike amakhukhi umfaniswano bese upheka imizuzu engaba mihlanu ngamandla aphakathi, ukuhlola ngezikhathi ezithile ukulungele.